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"A NATURAL ENVIRONMENTAL HEALTH FACTS" 
"Ask Lena Health Question & Answer Issue"
Click Here to Submit your Health Question
 Be sure to include your first name with your question!

928-636-9425
Monday January 5, 2004

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=> ASK LENA Q & A EDITION!
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Another great weekend spent with two of my grandchildren and my youngest daughter. Very nice, at least after the first twelve hours,once we got the kids healthy with silver water, minerals and meganutrients. They went home yesterday and I know it will be summer or later before I see them. My grandson is 19 and has a life that doesn't have time for us old folks as much as he did. He says he is coming here to live but I don't think so. With the cold this weekend I think he understands Southern California is much warmer in the winter and better to get out in the weather there... Today is sunny and bright but cold...

I am still continuing to run into clerks around here with coughing, sneezing runny nose kinds of viruses and passing it on to the rest of the world that isn't smart enough to keep the immune system in to shape...

Today's Motivator by Roberta Shaler bears very important information for success in all areas of your life so pay close attention...

I am answering your health questions to the best of my ability
using what I gleaned from 20-years as a Medical Office
Nurse and Administrator along with my education in 
nutritional and alternative modes. I am not a doctor 
and you should not think of me as one.

Q & A is for your information and education only and in 
some instances to give you a different perspective 
on a particular problem! 

My wish for you, in the use of the information gained here, 
is that you will apply it in a smart and safe manner in 
order to enhance your life and not harm it!
Not to be used in place of your judgement but in 
addition to...

I have always felt that I had to know all sides to a problem 
and then make a decision for myself and I hope that will 
be your attitude as well! 

IF YOU HAVE A HEALTH QUESTION 
health@antibiotic-alternatives.com?subject=QnAQuestion 
Be sure to give at least your first name, if it is a question you want answered sooner give me a call at 928-636-9425

Thank you for your confidence and inquisitiveness! 
Lena

QUESTION:
I have Plantar Fascia problems, is there anything natural to correct it and stop the pain and swelling?

Nell

ANSWER:

For those unfamiliar with Plantar Fascia; Known as Facia, is the strong non elastic tissue found in all parts of the body. It is the main thing that holds our body together. Plantar facia is the facia found in the bottom of the foot. Inflammation of this facia can cause pain and is called plantar faciaitis. Inflammation can be caused by over-stretching or tearing the facia and viral inflammation.

The following recommendations straight from Dr. Garland's closet of healthy treatments...

We use 3 things for this problem, you need all three to really fix this very painful and amazingly epidemic occurrence. Plantar Fasciatis is contributed to a viral infection.

*Six of the STRUCTURAL LUBRICATION FORMULA per day (three morning and evening or 2 three times a day). INCREASE to nine for FIVE DAYS each month (3 three times a day). Obtained by Clicking Here 

*Also, soak the heels in the liquid minerals and very hot water with Two Tablespoons of apple cider vinegar added. (A quarter cup of minerals to a bowl/basin of hot water.) Do this at least twice a day. Obtain Minerals Click Here  

*1 Tablespoon of Ionic Silver Water twice a day for at least a month to clear any long standing viral infection or bacteria in the body and to build the immune system helping to prevent reoccurrence... Obtain Silver Water by Clicking Here  

**If the pain is unbearable and you need immediate relief while treating the problem, go to http://www.heel-that-pain.com  and get their amazing device that uses acupuncture principles to relieve the pain. Doesn't cure it but relieves it while on the feet... 

Let me Know How long it took for the treatment to work. Each person is different and inflammation more pronounced in some, therefore takes different lengths of time to work... Should see great improvement in one to two weeks, with healing sometime thereafter if not before…

Thank you for your question and confidence in our ability to help with natural treatments,
Lena

PS:
Every person in a family should be on a high powered 84 minerals and trace minerals liquid, powder or capsule daily in order to absorb the nutrients in your foods as well and keep the immune system strong... Strong immune system keeps you healthy!

~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^

A NEW YEAR, A NEW BEGINNING
© Rhoberta Shaler, PhD
www.OptimizeInstitute.com  


Do you know what you like? Do you know what is right for you?
Brian Tracy says that it is important to know what is right for
yourself before you think of what is possible. Do you know what
brings you joy? If you do know, how often do these things show
up in your life? Do you plan for them?


It is interesting--and powerful--to focus your attention on what
you want in life...experiences you wish to repeat, attributes
you wish to develop, goals you wish to reach and, fulfilling
ways to spend your time and energy. When you keep your mind,
time and energy on these things, there is little time for
anything else--and the "anything else" fades away!


At this time of year it is traditional to decide on next year's
priorities. Do this very carefully. Make it a balanced plan with
desires in each area of your life to move your physical, social,
educational, financial, mental, emotional and spiritual self,
forward. Once you have decided on the priorities, assign a
daily, weekly, monthly or annual amount of time for each that
will satisfy you. This is important. There is no right answer.


What will cause you to feel good about yourself when you do it?
It can be different for different people. Some folks want to run
a marathon and that is what they mean when they are planning to
improve their exercise program. That will take more time than
for a person who wants to increase their time doing
weight-bearing exercise to prevent osteoporosis. Know what your 
goal is and why. That will help you assign the appropriate amount 
of time to each priority.


Make sure that your goals are "do-able". Build in success this
way. Make them very specific, measurable and time-bounded. Your
mind can capture a goal that says, "I will lose ten pounds by
March 1 by eliminating ice-cream from my diet and walking three
miles three times a week", whereas it has difficulty
understanding "I am eating less and exercising more." Be
specific.


Often, there are many things undone in our lives. Things we wish
we had done, things we know are always sitting at the back of
our minds draining our energy. These are ‘energy leaks’. You
know the “(Expletive) I still haven’t ___________yet!” that hits
you while you’re waiting for a red light to change. It’s a ‘leak’!


Here is a process that I find amazingly effective. Complete this
Personal Integrity Checklist to start your year with no energy
‘leaks’. Download it at for free from
http://www.OptimizeInstitute.com/tools/pic.htm. Clearing away
your energy leaks is a good preparation for being successful
with your new plan.


ALWAYS REMEMBER----WHAT YOU PAY ATTENTION TO EXPANDS!


© Rhoberta Shaler, PhD.
--------------------------------------
Expert facilitator, Dr. Rhoberta Shaler, makes it easier to talk
about difficult things. Author of over a dozen insightful books
& audio programs, she works with executives, entrepreneurs &
employees who want to master the 'people skills' that grease the
wheels of business & life.. Free coaching consultation. Visit
www.OptimizeInstitute.com 

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