A Natural Environmental Health Facts Ezine, "Ask Lena Health Q & A

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"A NATURAL ENVIRONMENTAL HEALTH FACTS" 
"Ask Lena Health Question & Answer Issue"
Click Here to Submit your Health Question
 Be sure to include your first name with your question!

928-636-9425
Monday March 7, 2005

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The Mission of this Ezine: 
  
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============================
=> ASK LENA Q & A EDITION!
============================

Today's ezine has two questions that are common and uncommon...

Steve's Motivator this week, "YOUR OWN BEST FRIEND" is so right on the mark for being the best you can be, and no it's not in the military... If you enjoy his weekly Motivator let him know and tell him you read it in "A Natural Environmental Health Facts Ask Lena Health Q & A ezine." Publisher@LifeSupportSystem.com

Your health questions are being answered to the best of my ability using what I gleaned from 20-years as a Medical Office Nurse and Administrator along with my education in nutritional and alternative modes. I am not a doctor and you should not think of me as one.

Q & A is for your information and education only and in some instances to give you a different perspective on a particular problem! 

My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but along with it...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude as well! 

IF YOU HAVE A HEALTH QUESTION 
health@antibiotic-alternatives.com?subject=QnAQuestion 
Be sure to give at least your first name, if it is a question you want answered in person feel free to give me a call at 928-636-9425 or email me and let me know it's not for publication.

Thank you for your confidence and inquisitiveness! 
Lena

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QUESTION:
 
Dear Lena,
 
My daughters friend has been diagnosed with an eye disease called Rentinitis Pigmentosa, she is 29 years old and has had this for many years. The doctors say she will eventually go blind. Is there anything that can be done for this poor girl?
 
Thanks,
 Jim
 
 
ANSWER:
 
Sorry to hear that. Yes, RP is an insidious disease that traditional medicine hasn't really found a solution for and is considered a definite sentence of blindness at this time. I can't say with 100% certainty that we have the solution, but I do know that we have a proven solution for a multitude of eye diseases and common age related vision loss that many have found visual healthy life, with me being one of those... The recommendations that are working for many are; Life Transfusion Ionic Liquid Minerals (20 drops twice a day in juice) - Vision Macular Health (2 capsules 3 times a day for two weeks, decrease to 2 capsules morning and evening thereafter) - Shark Liver Oil Omega 3 capsules (2 capsules twice a day) For most eye problems the Shark Liver Oil isn't recommended but with RP it is a must. I can only say; give these three items a 3 month trial and see what happens. I believe that the progression of the disease can be stopped in time and possible repaired in most instances... At her age it is most likely that good things will happen...

Sincerely,
Lena

QUESTION #2:
 
I have gingivitis, I guess . . . the gums are receding at any rate.
Also my daughter has a lot of sinus problems.
Was wondering what your recommendations are?
Toni
 
ANSWER:
Thank you for the questions Toni?
 
Gingivitis is really rampant these day and some of it is due to the lack of nutrients in our foods and/or bad diets...Start with Ionic Silver Water as a mouth wash, twice a day after brushing then swallow, do this for a few weeks and if that doesn't work, try perio-care...formulated by my dentist friend in New York. He came up with it a couple of years ago that has given his patients healthy gums and he does almost no root canals since... My husband's gingivitis disappeared after he went through two stages but some require all three stages... Information found at http://www.antibiotic-alternatives.com/periocare_dental_health_care_products.htm

This tooth powder is yucky to use but really does the job... I use the rinse because it's good and healthy. The small bottle makes 3 gallons so it's quite inexpensive as well...

As for your daughter; Hopefully you have had her examined by a doctor to make sure her sinuses are not blocked by some sort of damage... If that has been done then I recommend a month of Ionic Silver Water depending on her age, 1/2 teaspoon to 1 tablespoon three times a day as well as spraying it up the nose a couple of times a day. She may also need to do that for a day or two any time she is starting with symptoms again.. Take Ionic Liquid Minerals or if under 12 years of age Kids Mins to help the immune system work better... A good thing to do for her at night to help keep the sinuses open; get some Eucalyptus Essential oil and put two or three drops on cotton ball or a flannel piece of cloth and pin it to her pajamas near her head and under her nasal area, being careful not to touch her skin with the oil as it can cause a rash and burning...She should not have dairy products of any kind as dairy tends to create the perfect atmosphere for sinus and respiratory infections... Switch to soy products in place of dairy...

Good luck,
Lena

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MOTIVATOR
~^~^~^~^~^~^

YOUR OWN BEST FRIEND

Most people report that they do not usually feel confident. But exciting things can happen when we actually believe in ourselves. Here is a man who believed in his own ability even as a boy, and that
confidence helped shape his adult life.

At the turn of the last century, a young boy quit school to help with the family expenses. When he was fifteen, he became interested in automobiles and worked in a garage. He subscribed to a correspondence home study course on automobiles and, after a long day in the garage, studied at the kitchen table by lamplight.

When he felt ready, he walked into the Frayer-Miller Automobile Company of Columbus, Ohio. When Mr. Frayer noticed him, he asked, "Well, what do you want?"

"I just thought I'd tell you I'm coming to work here tomorrow  morning," the boy replied.

"Oh! Who hired you?"

"Nobody yet, but I'll be on the job in the morning. If I'm not worth anything, you can fire me." (Try that in TODAY'S market!)

Early the next morning the young man returned to the plant. Noticing
the floor was thick with metal shavings and accumulated dirt and grease, the boy got a broom and shovel and set to work cleaning the place.

Because of his self-confidence and work ethic, Eddie Rickenbacker's future was predictable. He went on to excel in many fields, including automobile racing, piloting World War 1 planes and founding what was to become one of America's largest airline companies - Eastern Airlines.

There is no magic bullet to instantly become a self-confident person.
But it begins with one of the most important relationships in your life - your relationship with yourself. People who become more confident habitually encourage themselves. They become their own best friend.

Rob Bremer asks the question, "If you had a friend who talked to you like you sometimes talk to yourself, would you continue to hang around with that person?" If the answer is "Yes!" you are on the track to becoming more self-assured.

Without confidence, you are not likely to move far in the direction of
your dreams. But become your own best friend and almost anything will be possible.
_______
Steve Goodier Publisher@LifeSupportSystem.com  is a professional speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com .

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=================
FOOD OF THE WEEK
=================

Can be slightly sweet or very sour depending on which species you choose. A strange looking, bumpy, unique, waxy, golden yellow to green fruit that has a 5 pointed star shape when cut across the middle of the fruit, ranging from 3 to 5 inches long with four to six deep lengthwise grooves, is popular in many countries. When it is sliced crosswise, the slices are shaped like stars, thus its common name, star fruit. Citrus nutrients similar to other exotic citrus!

Tart varieties generally have narrowly spaced ribs; sweet varieties have thick, fleshy ribs. Originally from Sri Lanka and the Moluccas, and cultivated in Southeast Asia and Malaysia for several hundred years. An excellent source of vitamin C, supplying 35% of the Daily Value in 3 1/2 ounces, which is equal to a small whole fruit or about 2/3 cup sliced. I was unable to find more distinct vitamins and minerals listed in any of the University extensions that usually list those things but the statement; "Nutrients similar to other citrus fruits"...

Handle with care! They bruise easily. Star fruit (the sweet variety) can be eaten out of hand or sliced and used as a garnish or in salads. They are also used in chutney, curries and tarts. The juice can be used in tropical drinks and smoothies. Star fruit is easy to prepare, because it does not require peeling or seeding. It can be eaten out of hand after it has been washed. Spray with vinegar and wash under cold running water. Cut it crosswise into thin slices. If the skin is unappealing, though it doesn't affect the tatste, simply peel it off with a paring knife.

Ripe fruit should be stored at room temperature for two to three days or refrigerated, unwashed, in a tightly covered container or plastic bag for up to one week.

Healthy properties are said to, reduce fever and cough in common cold; relieve kidney and bladder stones, shrink hemorrhoids and relieve painful urination and hemorrhoids. It is claimed that eating the fruit reduces blood sugar levels in diabetics. In Chinese medicine, they are used as a diuretic. WARNING: persons in dialysis should take care when eating star fruit as some cases of intoxication, insomnia and hiccups to agitation, mental confusion and - in one case death -  two people went into renal (kidney) failure after eating star fruit . Both recovered four weeks later after hemodialysis… Also do not eat on an empty stomach or if in dehydrated state as the star fruit may pose an additional risk for development of renal injury.

Star Fruit Salad
Ingredients 

2 star fruit
2 kiwis
2 bananas
1 cup mango fruit nectar
1 cup low fat vanilla yogurt
Makes 4 servings.

Peel kiwi and banana, cut into medium size pieces. Slice star fruit into ¼-inch thickness. Combine all fruits in bowl. Add nectar over mixture. Refrigerate for 3 hours. Top with vanilla yogurt.

Drinking the juice alone and unmixed with other fruits or vegetables not recommended! Two people – age not given - are reported to have developed nausea, vomiting, abdominal pain, and backache within hours of ingesting large quantities of sour carambola juice; then acute renal failure followed that required dialysis.

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