|
Click
To Subscribe
Lena Sanchez - Editor
Business
Library
Health
Articles
Click
to Get Your Copy along with a free
booklet!
Turn Words Into Traffic
The Secret to
Non-Stop, FREE
Targeted Traffic!
7DayeBook
"How to Write and Publish your own eBook... in as little
as 7 Days"
eBook
Secrets Exposed
How to Make MASSIVE Amounts of Money In Record Time With Your Own eBook -
(Whether You Wrote It Or Not!)
Lazy
Man's
Guide
"How to Work Less... get Paid More... and have tons more Fun with
your online business!"
Looking to build your ezine or newsletter list?
Our answer has been with the following;
"Ezine
Publishers Association!"
Join Free
"Directory
of Ezines "
"The Noozles Newsletter and
Ezine Network"
"Target
Your Ads & Build Your newsletter/ezine list"
"Ads Market
Coop"
Published by;
OLH Marketing Enterprise - 2885 N. Reed Road - Chino Valley AZ 86323
928-636-9425
www.antibiotic-alternatives.com |
|
"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
Click
Here to Submit your Health Question
Be sure to include your first name with your question!
928-636-9425
Monday March 21, 2004
This Ezine is available by subscription only and all subscriber
requests are kept on file!
Our subscriber list is confidential and we respect your privacy.
N.E.H.F. does not make its list available to third parties. All
subscribe and unsubscribe information can be found at the end of
this issue. The Mission of this Ezine:
Previous Ask Lena Health Q & A
Click Here
Get your business Tips, Training, Leads & How-To's
of Home Business in "Your Home Business Coach Ezine"
published Tuesday & Thursday
============================
=> ASK LENA Q & A EDITION!
============================
John asks: "My wife is 49 years old.
had a complete hysterectomy 16 years ago..... She has had multiple other
problems - depression, imsomnia, anxiety, CFS, Fibromyalgia (at one
point being almost comatose), etc. She has overcome a lot after I got
her on the Maker's Diet. Will Balanced Woman help & replace her HRT
since she has had a complete hysterectomy?"
Steve's Motivator this week, "NEVER TOO LATE" has a
lesson for the youngest to the oldest reader that can improve your life
tremendously... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health Facts Ask Lena
Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I am answering health questions to the best of my ability
using what I gleaned from 20-years as a Medical Office
Nurse and Administrator along with my education in
nutritional and alternative modes. I am not a doctor
and you should not think of me as one.
Q & A is for your information and education only and in
some instances to give you a different perspective
on a particular problem!
My wish for you, in the use of the information gained here,
is that you will apply it in a smart and safe manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to...
I have always felt that I had to know all sides to a problem
and then make a decision for myself and I hope that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a question you want
answered in person feel free to give me a call at 928-636-9425
Thank you for your confidence and
inquisitiveness!
Lena
QUESTION:
My wife is 49 years old.
My wife had a complete hysterectomy 16 years ago.
She had severe Endometriosis.
She has been using custom formulated hormones for 4 years. ( Both creams
& capsules)
She was using Premarin or Estratest til then.
This has kept her from having hotflashes, but has not helped in any
other symptom. (libido,etc)
She has had multiple other problems - depression, imsomnia, anxiety, CFS,
Fibromyalgia (at one point being almost comatose), etc.
She has overcome a lot after I got her on the Maker's Diet.
Will Balanced Woman help & replace her HRT since she has had a complete
hysterectomy?
Thanks,
John
ANSWER:
Thanks for the question John. I know how you men suffer with us women
and our maladies! Smart to go with the Makers Diet. At 49 she is just
getting to the best part of living and deserves a nice time while there.
I'm assuming by a complete hysterectomy you mean cervix, ovaries, tubes
and uterus. Correct me if I'm wrong... Sometimes in having the surgery
done there are damages that cannot always be corrected completely. I'm
hoping she isn't one of those
Yes, Balanced Woman will help balance the hormones in women who have had
surgery in the last four or five years. I can't say longer than that as
I have no history of any longer than five years after surgery who have
been able to regenerate their hormonal system. I'm not saying it can't
happen just that I have no woman clientele who has reported such. But in
those who are taking the Liquid Minerals and Balanced Woman it has done
wonders. Yes, it can help with some endometriosis pain. We have no
history with any woman reporting it correcting endometriosis. Usually a
hysterectomy takes care of endometriosis occurring again since it is
uterine tissue that grows out of place in the body due to a hormonal
system gone berserk, and her uterus no longer exists? And most usually
during surgery the doctor removes any renegade tissue that sits out of
place in the body, if they are thorough, which eliminates the problem?
Why she is still having it occur is a mystery to me, maybe it was not
removed during her surgery? This could also be the fibromyalgia pain
that is mimicking endometriosis... Have her give me a call and I will
discuss it with her and see if I can ascertain that fact clearly.
928-636-9425
The symptoms of depression, insomnia, anxiety, hot flashes, CFS,
Fibromyalgia, headaches in some, etc. are normal side effects of a
hysterectomy. That usually can be taken care of with the Balanced Woman
and Liquid Minerals.
Whether Balanced Woman will correct the libido problem? Maybe yes and
maybe no? The number of botched hysterectomies that maim women for life
and take away the chance of natural sex drive happening thereafter is
staggering... If she is one that had that damage occur her libido may
never return... Sadly there are no doctors willing to stand up and admit
the scalpel slipped or they misjudged and getting retribution has never
been reported successful that I know of... I do know that with the
Balanced Woman,
Life Transfusion Liquid Minerals and
Imperial Qi tea daily, she will most likely see outstanding
improvement and most likely total correction of the CFS, fibromyalgia,
insomnia and depression, and in just a few short days, as so many women
have. I wish I could say definitely that her sex drive will return but
only time will tell with that... With some women who have fibromyalgia
requires taking
Deep Sleep Formula along with the others to get the proper nightly
rest assisting in less painful days...
I hope she opts to try these as they are doing wonders for so many
women... She would know in a few short weeks, some had results in days;
if it works for her. For her depression she needs the
minerals immediately. Depression - severe to mild - is known to
happen in a mineral imbalanced body. Have you read The
ABC's Of Minerals?
The
Balanced Woman is helping a lot of women who have had hysterectomies
when taking hormones was not the answer to their symptoms. Some take 1
capsule three times a day and some require a few more. As with
everything in life each person is different but we can work with her in
dosages to try and reach a happy plateau...
The
Imperial Qi is a great herbal liquid and when made into a tea with 2
Tablespoons in 8 ounces of water, either hot or cold, that starts a day
off energized and full of nutrients to help balance out the psyche as
well Add a slice of lemon for an added zing. I love it
Sincerely,
Lena
PS: A side effect, besides feeling great and having more energy, when
daily drinking
Imperial Qi tea, is a stronger sex drive in both men and women!
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
NEVER TOO LATE
Standing at a busy Los Angeles intersection, I once noticed an
interesting sight -- a shirtless old man in shorts and jogging shoes
running toward me. He was in his seventies, short, with a huge barrel
chest. His shoulders were wide and his stomach flat and hard. The skin
on his thin arms and legs hung loose. His body glistened with sweat --
he had the appearance of an absolutely committed runner. When he
approached the intersection, he continued to jog in place as he waited
for the light to change.
I asked him, "Have you been running long?"
He said between breaths, "Today, four hours and twenty minutes."
Wow! Four hours and twenty minutes of running! At his age! He continued,
his feet still pounding the concrete, "Some days I run 22 miles. Some
days 12 miles."
I asked, "Do you race?"
"Three or four times a year." Maybe he figured he will taper off when he
gets old.
I respect his commitment and focus. Because of a total dedication to the
sport, he was an excellent runner. And he is living proof that it is
never too late to pursue a passion!
Don't we all need something to get excited about? What if we were as
focused in our enthusiasm and dedication? What could we do or become if
we were as committed to those things we feel are important as he was to
running?
You may build your body, but will you also build your mind? You may
improve your social standing, but will you also improve your society?
You may grow your bank account, but will you also grow your faith? You
may build your business, but will you also build your character? You may
heal a broken bone, but will you also heal a broken home? You may leave
a will to your children, but will you also leave them a legacy?
It's never too late to pursue your passion.
__________
Steve Goodier
Publisher@LifeSupportSystem.com is a professional
speaker, consultant and author of numerous books. Visit his site for
more information, or to sign up for his FREE newsletter of Life, Love
and Laughter at
http://LifeSupportSystem.com.
=================
FOOD OF THE WEEK
=================
 Is it caulis Or is it borecole?
In some parts of the world green foods are in
season or getting ready to pop their green little heads out of the
ground waiting to be picked and enjoyed. Those greens are great health
foods as well as tasty… Today let's cover two of those healthy
nutritious greens!
Some people use these greens interchangeably and
accept them as the same green. Kale and collards are similar in many
respects, differing in little more than the forms of their leaves. They
are, in effect, primitive cabbages that have been retained through
thousands of years. The Greeks grew kale and collards, although they
made no such distinction between them as we make today. Well before the
Christian era the Romans grew several kinds, including those with large
leaves and stalks and a mild flavor; a crisp-leaved form; some with
small stalks and small, sharp-tasting leaves; a broad-leaved form like
collards; and others with curled leaves and a fine flavor. "Coles"
were described also in the 1st, 3rd, 4th, and 13th centuries by European
writers.
Kale and collards
have remained minor commercial crops in the United States, although
collards are the standard winter greens in home gardens of the South.
Neither crop thrives in hot weather as it gives the plants a strong,
unattractive flavor. Cool growing weather, fall frosts, and mild
winters, however, impart a high sugar content and fine flavor.
Kale and Collards are conquering heros of green foods.
"Kale"
is often used to decorate produce cases at the grocery store, but
would better serve you as a steamed up batch of health building food for
you and your family. Known for its detoxing properties, which is good
for cleaning the body of its winter comfort food goop and preparing it
to take on the summer BBQ's and beach parties! Kale is often called "borecole,"
and in America collards are sometimes called "sprouts." "Kale"
is a Scottish word derived from coles or caulis, terms
used by the Greeks and Romans in referring to the whole cabbage like
group of plants. The German word Kohl has the same origin.
"Collards" is a corruption of coleworts or colewyrts,
Anglo-Saxon terms literally meaning "cabbage plants." With much the same
nutrients as Kale.
These leafy nonheading cabbages bear the Latin name
Brassica oleracea variety acephala, the last term meaning
"without a head." They have many names in many languages, as a
result of their great antiquity and widespread use. Apparently none of
the several principal forms of kale and collards that we know today are
new. All have been known for at least two thousand years.
All varieties of collards appear rather similar,
but the kales show interesting diversity: tall and short; highly curled
and plain leaved; blue-green, yellow-green, and red; erect and
flat-growing; in various combinations and gradations of these
characters.
Both are full of nutrition;
Vitamin C, Thiamin, Riboflavin, Niacin,Pantothenic acid, Vitamin
B-6, Folate, Folic acid, Folate, Vitamin B-12. Vitamin A, Retinol,
Vitamin A and Vitamin E along with minerals such as Calcium, Iron,
Magnesium, Phosphorus,Potassium,Sodium, Zinc, Copper, Manganese, and
Selenium. Along with important Amino Acids such as; Tryptophan,
Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine,
Phenylalanine , Tyrosine, Valine, Arginine, Histidine, Alanine,
Aspartic acid, Glutamic acid, Glycine, Proline and Serine.
Kale and Collards
is one of the best vegetables you can eat as preventative medicine.
Touted to help prevent several types of cancer, in particular lung
cancer. Each contains more carotenoids (anticancer agents) than just
about any other green vegetable.
Leafy greens are officially "in season" in the winter months, but
tend to be available year-round. Choose leaves that are crisp and fresh
and have a deep green color, with no yellow tinge. Smaller leaves have a
milder flavor, can be cooked whole, and often have stems tender enough
to eat. With larger leaves, you'll need to cut out and discard the
stems, and then chop the leaves into small pieces.
You will want to eat both either raw or cooked.
Some of the carotenoids are destroyed during heat, but cooking but at
the same time makes more carotene available for bodily use. Collards can
be eaten raw but I believe has a better flavor when steamed… Collard
greens have a much softer, sweeter taste than kale. When you combine the
two greens in the same dish, the mild collard flavor mitigates the
sharpness of the kale.
An extra half cup a day will give you cancer-blocking benefits. And
smokers, you need to load up on them as it will boost your resistance to
developing smoking-related cancers.
Store kale and collard greens in dry plastic bags in the
refrigerator for up to three days. You can also cook the greens, and
store them in the freezer in sealed plastic bags. They'll keep for
months, so you can use them spontaneously in soups or casseroles when
you don't have time to get to the store.
I grew up with the term "mess o' greens" when we were having
them on the dinner table. That's southern speech. Greens of all kinds
have been staples in the Southern U.S. Diet for as long as the south has
existed, which is where my family resides. In just about every garden
there will be an area of all types of greens but kale and collards seem
to be the most prolifically grown…
Here is a suggested Kale recipe;
My favorite way of eating Kale or Collards and sometimes both mixed is
Sautéed in Olive Oil
Wash well and dry one bunch of kale (or ½ bunch of kale and 1/2
bunch collards) and chop into bite size pieces. Chop a couple of
green onions. Finely chop 2 cloves of garlic. Put one tablespoon of
extra virgin olive oil into a saute pan heated on medium low. Throw in
kale, onion and garlic and sauté until wilted. I sometimes will add 2
Tablespoons of water and a dash, to taste of hot sauce; cover and simmer
until tender. Either way is excellent.
Season with sea salt and squeeze on a little fresh
lemon juice or seasoned Rice Vinegar along with those little green
pickled peppers. Serve with fresh sliced tomatoes and hot corn
bread!
According to folklore,
collards served with black-eyed peas and
hog jowl on New Year's Day promises a year of good luck and financial
reward, hanging a fresh leaf over your door will ward off evil spirits,
and a fresh leaf placed on the forehead promises to cure a headache.
Enjoy your green food and expect health!
Lena
Real Tried and True Library of Never Fail Business Techniques, etc.
Click
Here For Library
* Have you ever really looked at what the Bible says
about death, hell and eternity? Find out what it says about choosing
your mate? Get Bible Guides every 5 days
Click Here To Start
Receiving the Bible Guides
*Maybe you or someone you know smokes and would
like to stop! Get FREE Virtual Stop Smoking Preparation
and Daily Virtual Classes on how to prepare and how to quit!
Click Here To Start
Receiving Virtual Stop Smoking Instructions!
SUBSCRIBE
CLICK HERE
UNSUBSCRIBE
CLICK HERE
We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no
responsibility. The editor and publisher suggest that you exercise due diligence!
Remember! We stand behind all products and hosting services
with a 30 day Money-Back Satisfaction Guarantee!
|