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Healing Central Nervous
System Diseases Diet!
Of course, all
recreational drugs must be eliminated or this will be for nothing.
The ultra purity of this diet controls the multiple
allergies and sensitivities that occur in the auto-immune state, yet still
supplies the needs of a body that is suffering primary, nutrient deprivation,
which either create these diseases or the disease creates inefficient diets..
Fresh juiced combo of organic
veggies and fruits are a great detoxing push. Next choice is fresh
uncooked or lightly steamed foods.
Anything that is wrapped,
baked, canned or frozen contains preservatives and chemicals that
insidiously build up in the body and compromise its performance and
should never be eaten. The average grocery store carries chemical filled
fruits and veggies and in order for this to work at it maximum benefit
you must get ORGANIC fruits and veggies.
*Eliminate all alcohol! No Smoking tobacco of any kind! No
Prescription or Over-the-counter drugs!
Drink 8 glasses of filtered/purified or bottled water every day to flush
the Liver and the Kidneys of toxins.
When following the diet
suggestions listed here people have reported great improvement faster!
If you do not eat sufficient foods you cannot get better or if you eat
the wrong foods while doing this you will not get better!
Day 1
(Example) mostly a liquid day!
Liquids (herbal or green
teas, fruit/vegetable fresh juices without additives or sweeteners)
and Potassium broth (recipe below)!
["There were two studies
completed in 2009. One at Baylor College of Medicine and the other at UC
Davis using Vegetable Juicing and for Weight Loss. which They found that
the people who included one to two glasses of vegetable juice a day lost
four times the weight of the non-juice drinkers. In one of the studies,
the majority of the people in it had metabolic syndrome; insulin
resistance. This is where our Max Chromium works so well and should be
in every overweight person's daily supplement list.
If you're juicing for weight
lose that requires a minimum of 16 ounces of fresh juice a day. Ideally,
you'll want to strive for a full quart of juice, split up between the
morning and the afternoon.]
Click to learn more about this step!
--On Rising-take 2 tablespoons lemon juice in 8 ounce room
temperature or warm filtered/purified water (never use chlorinated
tap water) add 1 teaspoon of locally harvested honey and
1 teaspoon Royal Jelly. (Both can be obtained at your
local health food store)
--For Breakfast- 1
Pro-biotic
capsule with a glass of carrot and
beet juice [preferably fresh juiced but the health food stores carry
organic carrot and beet juices if you wish to buy] with 1/2 teaspoon
LIFE TRANSFUSION IONIC LIQUID MINERAL COMPLEX added and/or a bowl of
Potassium Broth. (Recipe below)
--Midmorning-have an organic apple juice or organic cranberry
juice or a mug of Milk Thistle Tea with honey and a slice of whole wheat
toast with peanut butter and about ½ teaspoon locally harvested honey.
--For Lunch- 1
Pro-biotic capsule with a glass of carrot/beet
juice with 1/2 teaspoon
LIFE TRANSFUSION BALANCED LIQUID MINERAL COMPLEX added.
Steamed vegetables (as many kinds and as much as you want) and brown
rice.
--Midafternoon-have
another mug of Milk Thistle tea with honey.
--For Dinner-have another glass of organic apple juice and a bowl
of the Potassium Broth (recipe below) and a small, chopped lettuce or
spinach salad with 1 teaspoon lemon juice and 3 teaspoons
Barlean's Flax Seed Oil dressing.
--Before bed-take another 8 ounce glass of lemon juice with
honey/Royal Jelly in filtered/purified water
or another mug of Milk Thistle or Fennel tea with honey.
Get Milk Thistle or Fennel teas from a health food store.
...
Day 2 through 7 (Examples)
ON RISING FROM SLEEP 8 ounces cranberry juice with 500 mg
Vitamin C (get at health food store or order online making sure
they are 500 mg capsule or binder free tablet.) No food for at
least 15 minutes.
** Take a morning 45 minute walk or
light jog. *IMPORTANT PART OF PROGRAM Exercise for
45 minutes every single day. If you are not able to do the full 45
minute walk in the beginning start with what you can do and increase it
by one minute every day until your body can take the full 45 minutes
daily... OR Take a 10 minute brisk walk after every meal! **people
who eat right and exercise live far longer.
**Sun
Bath -15 minutes of early morning sunshine on the naked body
_without sun screen - for nourishing at least 200 cell regeneration
Vitamin D is so very important to healing, staying healthy or preventing
a multitude of illnesses and diseases, If you are unable to do this take
at least 10,000 IU of Vitamin D3 along with Vitamin K and a multitude of
Beta Carotene, daily spread out over a 12 hour period! We suggest a
proven
Ultra D3
1 morning and evening for illness or as directed by your alternative
physician/healthcare provider. At least 10,000 IU of D3 should be
taken in divided dose daily if you do not take Dr. Garland's Ultra D3.
BREAKFAST - Take 1
Pro-biotic Capsule and have a glass of fresh
carrot and beet/cucumber juice with one Tablespoon Barlean's Flax Seed
Oil added and 1/2 teaspoon Liquid Mineral Complex . Have a whole grain
muffin OR two rice cakes with tahini topping.
OR Have a small bowl soy yogurt.
Take supplements as directed in your protocol!
MIDMORNING - Have a bowl of Miracle Potassium Broth with 1
tablespoon Bragg's Liquid Aminos added and 2 500 mg Vitamin C in
powder/capsule/or liquid but not tablet form.
Or Rejuvenation Cocktail (recipe below)
LUNCH/DINNER - Take 1 digestive enzyme/probiotic
Pro- biotic Capsule choose one of the following;
a fresh green salad with Barlean's Flax Seed Oil and lemon dressing.
Crush a clove of garlic into the dressing. Add avocado, shredded ginger
to taste and crumbled dry sea vegetables and alfalfa sprouts.
Or have an open faced pita bread wrap/sandwich with humus,
crushed garlic and a bowl of miso soup. (Miso soup found in oriental
section of grocery store)
Or some sliced, steamed tofu with millet or brown rice and
Bragg's Liquid Aminos for seasoning.
OR Steamed or stir fried vegetables over a bed of brown rice with
Braggs Liquid Aminos for seasoning.
Take supplements as directed in your protocol!
MIDAFTERNOON - have another carrot/beet/cucumber juice with one
tablespoon Barlean's Flax Seed Oil and ½ to 1 teaspoon Liquid Mineral
Complex added. Or have a large glass of GREEN JUICE mixed with purified
water with the Barleans and Balanced Liquid Minerals added.
DINNER/SUPPER Choose one of the following; a baked large red
potato with Bragg's Liquid Aminos, soy cheese melted on top with
chopped cilantro and a chopped spinach or Mixed herbal greens salad with
crushed garlic and Barlean's Flax Seed Oil and lemon dressing.
Or a big bowl of lentil and vegetable soup
Or steamed artichokes/asparagus/string beans/cauliflower with
shredded ginger and a bowl of brown rice.
Or a Oriental stir fry with bok choy, shiitake mushrooms, crushed
garlic, shredded fresh ginger, chopped shallots and steamed brown rice.
Take supplements as directed in your protocol!
BEFORE BED take a juice glass of aloe vera or any greens juice
with 500mg Vitamin C capsule, powder or liquid and a fresh 6 to 8 oz.
glass of papaya juice or mango juice. Take 2 balanced highest count
digestive enzyme/probiotic. We suggest the balanced
Pro-biotic Capsules
***The supplements not stated get from health food store can
only be ordered online at
www.antibiotic-alternatives.com/herbal_pharmacy.htm
OR by calling toll free order line 9am
to 9pm MST 866-605-0420 or 928-713-2513.
<><><><>
*** Have 2 large glasses of this Rejuvenation Cocktail every single
day during this detoxing diet:
Recipe & Ingredients: - 6 - 8 oz. tomato juice with 1 Teaspoon wheat
germ oil; 1 teaspoon brewer's yeast; 1 teaspoon lemon juice; 1/2
teaspoon Life Transfusion Liquid Minerals. Best had at midmorning,
midafternoon or before bedtime. Add 1/2 tsp. Life Transfusion
liquid minerals midmorning or midafternoon only.
*GET THE PASSIONATE VEGETARIAN COOKBOOK.
The Yellow Pages of vegetarian cooking that has all the recipes you need for a
health overall diet. Get it from
Amazon or from
www.ebay.com and use it every day after you do the 7-Day Cleansing Healing
Diet.
.
LIFESTYLE DIET REGIMEN
"FOOD IS MEDICINE TOO!"
Once 7-day cleansing diet completed follow the below
recommendations of foods to eat will help continue you to continue with
a disease free lifestyle:
**Salads (no iceberg lettuce as it doesn't have the same nutritional
value of deep, green lettuce like green romaine, red leaf, etc.)
**Choose from a variety of Cucumbers, Bean Sprouts, Carrots, Celery,
Broccoli, Cauliflower, Snow Peas, Parsley, green beans, corn and Alfalfa
Sprouts are really good.
**Look for greenhouse or vine ripened tomatoes.
**Shop organic where possible to avoid pesticides and other harmful
chemicals.
**Use Barlean's Flax Seed Oil from the health food store or order online
from
www.barleans.com with lemon as a salad dressing.
*When using salt use Sea Salt only!
**Make your food simple, no fancy sauces.
Example: A piece of grilled organic chicken, organic turkey or organic
fish with salad and vegetables.
**Spice up your meals with crushed garlic, shallots, onions and herbs.
**Eliminate all dairy products. No cheese. No ice cream. No butter.
Switch to soy milk instead and soy butter and soy ice cream. The VitaSoy
brand is our choice. A good butter substitute is to refrigerate Virgin
Olive Oil and it will reach a spread consistency making a great and
healthy substitute...
**At least one meal a day should be a non-dairy protein smoothie shake -
listed in Meals That Heal recipes included in this booklet - with one
tablespoon of essential fatty acids like "Udo's Choice" brand
with each meal to increase fat burn and assimilation of protein. (The
essential fatty acids also keep you from getting too hungry and keep the
blood glucose more stable.)
**One or two meals a week can be 1/2 cup brown rice steamed with
vegetable broth and spices and steamed veggies. Drizzle the liquid
essential acids from the Barlean's over the rice and veggies.
**Make herb teas and purified water (not distilled
waterfiltered/purified water) your drinks of choice with fresh
lemon squeezed into them.
**Veggie omelets made with egg whites and soy cheese on occasion.
Remember, NO DAIRY, you are not a cow!
**Avoid all food that is white -- these are poison and bleached
with chlorine. NO WHITE SUGAR AND NO WHITE FLOUR. (That does not mean
substitute aspartame or other chemical sweeteners, Locally grown honey
works well as a natural sweetener
Also Stevia works great as a
sweetener and is natural!)
**No White Rice, white bread, white pasta or white crackers for at least
the first 30 days.
**Eliminate all fried food --How did Colonel Sanders die?
** Avoid all pork, bacon, ham, sausages, pepperoni and luncheon
meats/cold cuts; they are laced with chemicals and MSG.
**No Aspartame sugar-free
foods or drinks!
**Utilize some of the recipes below in your food intake.
[Dr. H.J. Roberts States; People were telling us at the Conference of
the American College of Physicians, that they had relatives that
switched from saccharin to an aspartame product and how that relative
had eventually gone into a coma. Their physicians could not get the
blood sugar levels under control. Thus, the patients suffered acute
memory loss and eventually coma and death.]
Splenda doesn't seem to be the answer either Information online at
http://www.antibiotic-alternatives.com/is_splenda_as_splendid.htm
WHY IS DIET SO IMPORTANT?
All immune suppressing viral diseases live on dead and waste matter so
eating as much raw fruits and vegetables as possible is recommended! You
can eat as much as 50lbs of raw or steamed vegetables and fruits a day
without gaining an ounce and will also lose weight if the body needs to.
For several months at least, the diet should be mostly vegetarian, no
dairy of any kind no milk, cheese, ice cream or butter, low in yeast
breads and saturated fats.
No Meats, fried foods, coffee, alcohol, salty, sugary foods and all
refined foods must be eliminated.
Of course, all recreational, OTC or prescription drugs should be
eliminated for maximum benefit.
The ultra purity of this diet controls the multiple allergies and
sensitivities that occur in the auto-immune state with diabetes, yet
still supplies the needs of a body that is suffering primary, nutrient
deprivation.
For most people, this way of eating is a radical change, with major
limitations, but the health improvement is invariably spectacular and
nearly immediate..
A high resistance, immune-building diet is primary to success in
treating any Immune System Dysfunction, which gives the body the ability
to grow cancer.
It represents the first "crash-course stage" of the change from cooked
to living foods. It has been extremely helpful in keeping all viral
infection conditions free of symptoms and in overall symptom regression.
The suggested step-by-step program outlined here is a modified, enhanced
Macrobiotic Diet, emphasizing more fresh raw than cooked foods
All immune suppressing viral diseases live on dead and waste matter.
Meats, fried foods, coffee, alcohol, salty, sugary foods, foods made
with white flour and all refined foods must be eliminated.
Of course, all recreational drugs should also be eliminated.
Prescription drugs will hamper the body from its best results.
<><><><><><><>
MEALS THAT HEAL
RECIPES TO HELP WITH YOUR 7-DAY CLEANSING DIET AS WELL AS HEALTHY
FOREVER DIET!
USE ORGANIC VEGETABLES AND FRUITS FOR
OPTIMAL HEALING!
These recipes can
be worked in with above cleansing, detoxing diet!
MIRACLE POTASSIUM BROTH.
2-day supply.
Organic vegetables only!
Cover in a large soup pot:
*4 carrots. (cut to 2 inch lengths)
*2 large red potatoes with skin. (washed & quartered)
*1 onion, quartered.
*2 stalks celery. (cut to 1 inch length)
*1/2 bunch parsley. (Chop lightly)
*1/2 head red cabbage.
*1/2 bunch broccoli. (cut into pieces)
*1 Clove garlic, crushed.
Add 2 cups Filtered/purified water
Simmer slow on low heat, do not boil, for 30 minutes.
Add two teaspoons Bragg's Liquid Aminos and sea salt to season.
Add to blender and puree.
Have 8 ounce cup of this once or twice a day or as directed in your
protocol.
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HEALTHY MARY COCKTAIL TONIC.
For 4 drinks.
*3 cups purified or bottled water.
*2 large tomatoes.
*1 green onion with tops.
*1 slice green pepper.
*1 stalk celery.
*1/2 spring fresh parsley.
*1 tablespoon crumbled, dry sea vegetables from health food store. Or 1
teaspoon Kelp or Dulse powder.
Put in blender and whisk for 15 seconds.
.
NON-DAIRY PROTEIN DRINK.
Makes 2 drinks.
*1 cup strawberries or Kiwi Fruit, sliced.
*1 banana, sliced.
*1 cup Papaya or Pineapple, chunked.
*8ozs soft tofu or 1 cup Amazake Rice Drink from health food store.
*2 tablespoons maple syrup.
*1 cup organic apple juice.
*1 teaspoon vanilla.
*1 tablespoon toasted Wheat Germ from health food store.
*1/2 teaspoon Ginger Powder.
Put in blender and whisk for 15 seconds add 10 drops of Life
Transfusion Ionic Liquid Minerals mix well before you drink it.
.
HIGH-CALCIUM RICH SOUP.
*2 Quarts soy, rice or coconut milk.
*1 Standard package of watercress or one large bunch.
*1 Large red potato with skin.
*3 Small chopped shallot onions.
*1 Tablespoon extra virgin olive oil.
*6 Vegetarian bouillon cubes.
*1 Clove garlic, crushed.
--Mince and saute the shallots in the olive oil in a large pot to
caramelize.
Add soy or rice or coconut milk and bring to simmer, lightly boil.
Slice the potato and course chop the watercress.
Add the bouillon cubes.
Add potato and watercress, simmer fon low or 15 minutes.
Puree the mixture through a food processor or blender.
Add salt, pepper and 10 drops Life Transfusion Ionic Liquid Minerals and
Bragg's Liquid Aminos to taste.
Have a cup every 6 hours!
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SHIITAKE MUSHROOM MISO SOUP.
According to Joseph Forest, food consultant and editor of Cooking
Vegetarian, the following soup is "packed with therapeutic action from
the olive oil, onions, garlic, miso and most notably, the shiitake
mushrooms." These meaty, woodsy flavored mushrooms have long been
recognized for their immunity boosting, anti-viral and anti-tumor
properties.
* lb fresh shiitake mushrooms (12 medium sized).
* tablespoon extra virgin olive oil.
* 1 small onion, diced.
* 4 cloves garlic, crushed.
* teaspoon dried thyme.
* teaspoon dried marjoram.
* 4 cups purified/filtered water.
* 1 cube vegetable bouillon.
* 4 tablespoons miso paste.
* cup chopped fresh parsley.
-Remove stems from the mushrooms and clean caps with damp cloth.
(Keep the stems for stock)> Cut mushroom caps in half, and then cut into
thin strips.
-Saute the mushrooms, onions, garlic, thyme and marjoram in olive oil
over medium heat for 5 minutes, stir frequently.
-Add the water and vegetable bouillon bring to a light boil. Cover,
reduce heat and lightly simmer for 12 minutes.
-Place miso in small bowl. Add cup of soup liquid and stir until smooth.
-Take pot off heat and stir in the miso. Add parsley and adjust
seasoning.
-Heat on low/medium heat for 3 minutes. Pour into bowls and serve.
Have this at least 3 times a week. Flavor with Bragg's Liquid Aminos if
necessary.
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