--On Rising-take glass of 2 tablespoons lemon juice in purified water (never use chlorinated tap water) with 1 teaspoon of locally grown honey and 1 teaspoon Royal Jelly added.

--For Breakfast-1 Pro-biotic Plus capsule at the beginning of meal. Have a glass of carrot and beet juice [preferably fresh juiced] with 1/2 teaspoon LIFE TRANSFUSION IONIC LIQUID MINERAL COMPLEX added and/or a bowl of Potassium Broth with minerals. (Recipe below)

--Midmorning-have an organic apple juice or organic cranberry juice or a mug of Milk Thistle Tea with honey.

--For Lunch-1 Pro-biotic Plus capsule at beginning of meal. Have a glass of carrot/beet juice with 1/2 teaspoon LIFE TRANSFUSION LIQUID MINERAL COMPLEX added. Steamed vegetables and brown rice and Rejuvenation Cocktail (recipe below)

--Midafternoon-have another mug of Milk Thistle tea with honey. Also 4pm Life Transfusion Ionic Liquid Minerals and glass of rejuvenation cocktail, if prescribed to you.

--For Dinner-have another glass of apple juice and a bowl of the Potassium Broth and a small, chopped mixed organic greens or spinach salad with lemon with Barlean's Flax Seed Oil dressing dressing made by you.

--Before bed-take another glass of lemon juice with filtered/purified water or another mug of Milk Thistle tea with honey. Take 2 Pro-biotic Plus capsules.

...
 
Day 2 through 7
 
--On Rising-take glass of 2 tablespoons lemon juice in purified water (never use chlorinated tap water) with 1 teaspoon of locally grown honey and 1 teaspoon Royal Jelly added.
 
-- Take a morning 45 minute walk or light jog.

-- Sun Bath -15 minutes of early morning sunshine on the naked body for Vitamin D production or take 3 Vitamin D3 gelcaps.
 
BREAKFAST 1 Probiotic Plus capsule at beginning of meal and have a glass of fresh carrot and beet/cucumber juice with 1 teaspoon Barlean's Flax Seed Oil added and 1/2 teaspoon Liquid Mineral Complex and 1 teaspoon psyllium fiber stirred thoroughly into the drink. OR Have a whole grain muffin or two rice cakes with tahini topping with juice, minerals & psyllium. OR Have a small bowl soy yogurt with juice, minerals & psyllium. Take 1 PROBIOTIC DIGESTIVE ENZYME with whatever you choose to eat.  TAKE SUPPLEMENTS AS DIRECTED
 
MIDMORNING Have a bowl of Miracle Potassium Broth with 1 tablespoon Bragg's Liquid Aminos added and 1,000 mg Vitamin C.
 
LUNCH 1 Pro-biotic Plus capsule at beginning of meal and have a fresh green salad with Barlean's Flax Seed Oil and lemon dressing. Crush a clove of garlic into 1/3 lemon juice & 2/3 barlean's oil dressing. Add avocado, shredded ginger to taste and crumbled dry sea vegetables and alfalfa sprouts. Or have an open faced pita bread wrap/sandwich with humus, crushed garlic and a bowl of miso soup. (Miso soups found in oriental section of grocery store) Or some sliced, steamed tofu with millet or brown rice and Bragg's Liquid Aminos for seasoning. OR Steamed or stir fried vegetables over a bed of brown rice with Braggs Liquid Aminos for seasoning. TAKE MINERALS AND SUPPLEMENTS AS DIRECTED
 
MIDAFTERNOON have another carrot/beet/cucumber juice with one tablespoon Barlean's Flax Seed Oil and 1/2 teaspoon Life Transfusion Ionic Liquid Mineral Complex with 1 teaspoon psyllium fiber stirred thoroughly into the drink. Or have a large glass of BARLEY GREEN JUICE mixed with purified water with the Barleans/Liquid Minerals/Psyllium added.
 
DINNER have a baked red potato with Bragg's Liquid Aminos, soy cheese melted on top with chopped cilantro and a chopped spinach salad with crushed garlic and Barlean's Flax Seed Oil and lemon dressing. Or a big bowl of lentil soup Or steamed artichokes/asparagus/string beans with shredded ginger and a bowl of brown rice. Or a Oriental stir fry with bok choy, shiitake mushrooms, crushed garlic, shredded ginger, chopped shallots and steamed brown rice. TAKE SUPPLEMENTS AS DIRECTED 
 
BEFORE BED take a juice glass of aloe vera juice with 500 mg vitamin C and a fresh 6 to 8 oz. glass of papaya juice or mango juice. Take 2 Pro-biotic Plus capsules.
 
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*** Have 2 large glasses of this Rejuvenation Cocktail every single day:
Ingredients: - 6 - 8 oz. tomato juice with 1 Teaspoon wheat germ oil; 1 teaspoon brewer's yeast; 1 teaspoon lemon juice; 1/2 teaspoon Life Transfusion Liquid Minerals. Best had at midmorning, midafternoon or before bedtime. Add 1/2 tsp. Life Transfusion  liquid minerals midmorning or midafternoon only.
 
 
THE HEALTHY LIFESTYLE DIET REGIMEN:

Once 7-day cleansing diet complete do the following:
 
*Salads (no iceberg lettuce, it doesn't have the same nutritional value of deep, green lettuce like green romaine, red leaf, etc.)
*Choose from a variety of Cucumbers, Bean Sprouts, Carrots, Celery, Broccoli, Cauliflower, Snow Peas, Parsley, green beans, corn and Alfalfa Sprouts are really good.
*Look for greenhouse or vine ripened tomatoes.
*Shop organic where possible to avoid pesticides and other harmful chemicals.
*Use Barlean's Flax Seed Oil from the health food store or order online from www.barleans.com with lemon as salad dressing.
 
*Make your food simple, no fancy sauces.
Example:  A piece of grilled chicken, turkey or fish with salad and vegetables.
 
*Spice up your meals with crushed garlic, shallots, onions and herbs.
 
*Eliminate all milk from cows. No cheese. No ice cream. Switch to Almond Milk or Hemp Milk  or soy milk instead and soy butter and soy ice cream. The VitaSoy brand is our choice.
 
*At least one meal a day should be a low-glycemic protein smoothie shake with soy milk or rice milk and one tablespoon of essential fatty acids like "Udo's Choice" brand with each meal to increase fat burn and assimilation of protein. (The essential fatty acids also keep you from getting too hungry and keep the blood sugar more stable.)
 
*One or two meals a week can be 1/2 cup brown rice steamed with vegetable broth and spices and steamed veggies. Drizzle the liquid essential acids from the Barlean's over the rice and veggies.
 
*Make herb teas and purified water (not distilled water--purified water) your drinks of choice with fresh lemon squeezed into them.
 
*Veggie omelets made with egg whites and soy cheese on occasion. Remember, NO DAIRY, you are not a cow!
 
*Avoid all food that is white -- these are poison and bleached with chlorine. NO WHITE SUGAR AND NO WHITE FLOUR. (That does not mean substitute aspartame or other chemical sweeteners, Stevia works great and is natural!)
*No White Rice, white bread or white crackers for at least the first 30 days, but forever is smarter!
*Eliminate all fried food --How did Colonel Sanders die?
* Avoid all pork, bacon, ham, sausages, pepperoni and luncheon meats/cold cuts, they are laced with chemicals and MSG. No Aspartame sugar-free foods or drinks!
 
*IMPORTANT PART OF PROGRAM Exercise for 30-45 minutes every single day (brisk walking is recommended)
 
-- people who eat right and exercise live far longer.  

[Dr. H.J. Roberts States; People were telling us at the Conference of the American College of Physicians, that they had relatives that switched from saccharin to an aspartame product and how that relative had eventually gone into a coma. Their physicians could not get the blood sugar levels under control. Thus, the patients suffered acute memory loss and eventually coma and death.]
 
Splenda doesn't seem to be the answer either - Read is_splenda_as_splendid...
 
 ................................................
All immune suppressing viral diseases live on dead and waste matter so eating as much raw fruits and vegetables as possible (7 to 9 ½ cup servings a day) is recommended!
 
For several months at least, the diet should be mostly vegetarian, no dairy of any kind no milk, cheese, ice cream or butter, low in yeast breads and saturated fats.
 
No Meats, fried foods, coffee, alcohol, salty, sugary foods and all refined foods must be eliminated.
 
Of course, all recreational, OTC or prescription drugs should be eliminated for maximum benefit.
 
For most people, this way of eating is a radical change, with major limitations, but the health improvement is invariably spectacular and nearly immediate.
.
 
A high resistance, immune-building diet is primary to success in treating any Immune System Dysfunction, which gives the body the ability to grow cancer.
 
It represents the first "crash-course stage" of the change from cooked to living foods. It has been extremely helpful in keeping all viral infection conditions free of symptoms and in overall symptom regression.
 
The suggested step-by-step program outlined here is a modified, enhanced Macrobiotic Diet, emphasizing more fresh than cooked foods
All immune suppressing viral diseases live on dead and waste matter. Meats, fried foods, coffee, alcohol, salty, sugary foods, foods made with white flour and all refined foods must be eliminated.
 
Of course, all recreational drugs should also be eliminated. Prescription drugs will hamper the body from its best results.
 
If you are taking prescription drugs or chemotherapy and wish to go natural without drugs,  contact Lena Sanchez 928-713-2513 or mailto:lena@antibiotic-alternatives.com?subject=HealthConsult make sure HealthConsult is in subject line and she will guide you in doing that!
 
Get healthy!
Wayne Garland, ND/TCM

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Healing Recipes

*Have 2 large glasses of this Rejuvenation Cocktail every single day:
Ingredients: -6-8 oz. tomato juice with 1 Teaspoon wheat germ oil; 1 teaspoon brewer's yeast; 1 teaspoon lemon juice. Best had midmorning, midafternoon or before bedtime. Add liquid minerals if taken midmorning or midafternoon.

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WAYNE'S MIRACLE POTASSIUM BROTH.

A 2-day supply.
In a large pot add;

*4 carrots.
*2 red potatoes with skin (quartered).
*1 onion, (quartered).
*2 stalks celery ( cut to 1 inch length).
*1/2 bunch parsley (lightly chopped).
*1/2 head red cabbage (quartered).
*1/2 bunch broccoli (cut in pieces).
*1 teaspoon Celtic Sea Salt
*Clove garlic, crushed.

Turn burner low and Simmer, do not boil, for 30 minutes.

Add to blender and puree.

Have this once a day.
Add two teaspoons Bragg's Liquid Aminos and/or Celtic Sea
Salt from the health food store for seasoning.

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LOW-GLYCEMIC NON-DAIRY MORNING PROTEIN DRINK.
Enough For 2 drinks.

*1 cup strawberries or Kiwi Fruit, sliced.
*1 banana, sliced.
*1 cup Papaya or Pineapple, chunked.
*8ozs soft tofu or 1 cup Amazake Rice Drink from health food store.
*2 tablespoons maple syrup.
*1 cup organic apple juice.
*1 teaspoon vanilla.
*1 tablespoon toasted Wheat Germ from health food store.
*1/2 teaspoon Ginger Powder.

Put in blender and whisk for 15 seconds until shake
consistency.

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Since you most likely have had some health issues that always involve a weakened or dead immune system you will need to continue to rebuild your immune system after you complete the detoxing/cleansing diet. This will take approximately 3 to 6 months with the addition of immune building supplements.

The following liquid and fresh foods diet is for the ill person who needs drastic measures a great deal of concentrated defense strength in a short time.

It represents the first "crash-course stage" of the change from cooked to living foods. It has been extremely helpful in keeping all viral infection conditions free of symptoms and in overall symptom regression.