Lena Sanchez a 74 year-old retired Medical Office Nurse now Alternative Health Consultant online since 1997! Teaming up with with Wayne Garland Master Formulas to improving lives!

Click Here to read Lena's 59 year Health Journey

Maybe it should read  "A Health Killing Season You Should Avoid"! October 31st along with autumn leaves will most likely create havoc of illness at your house if you have not prepared... Not to late you can live and learn!

First; Those little darlings Trick or Treats night is a huge reason for immune system death, which makes for unhealthy people! In the next couple of weeks doctor's office, mainly pediatricians, will become very busy after consuming those sweet treats! Sadly those who think they are doing the kids a favor go for sugar-free treats that put them in more danger.

Along with this All Hallows Eve holiday we have Autumn leaves falling meaning cooler weather and herein lie big health dangers! The cold and flu season will be ramping up in just a few days of those two happenings.

The cold and flu season starts within 48 hours of Halloween trick or treating. I watched that trend during my twenty years in medical offices and we always prepared for the onslaught of calls that we knew would start! Just as we prepared for the patients illness, you too should prepare for the germ warfare coming your way. That onslaught will lighten up just a tad then along comes the Thanksgiving foodfest - the next wave - almost gets better then Christmas and the germfest feasting that continues on through the New Year's celebrations. These holidays weaken even a strong immune system if you aren't careful!

The death of the immune system becomes more severely ill with each holiday merriment and parties and continues for several weeks after New Years. These feasting holidays are fun but also dangerous to your health if you aren't careful! This also is the season of weight gain. One reason is over eating but the second is for those who think they will be good and not overeat or by consuming sugar-free foods. Sugar-free is proving to be the biggest reason for weight gain as well as killing the immune system.

The beginning of these holidays starts this weekend! The immune system killing holidays of feasting on All Hallows Eve sweets along add to that the beginning of the Fall season that brings on humidity drops and more people stuck indoors together and germs building up ready to attack a weakened or dead immune system. The dryer cooler air helps germs move and multiply more freely thereby making it risky to be in a room full of people, if your immune system isn't strong!

It is not too late to strengthen your immune system here are some simple things to begin that process;

1- stay away from those sugary and sugar-free treats on Halloween! If you eat those then get help to your digestive tract immediately by supplementing Probiotics plus digestive enzymes for several days! Eat lots of raw fruits and vegetables! No dairy (unless it is unpasteurized), no white flour products, no prepackaged processed foods!

2. Make sure you are getting plenty of rest and exercise! Both extremely important to a healthy immune system and avoiding illness! A 10 minute brisk sweat inducing walk after each meal works wonders!

3. Balance your body's minerals balance allowing your whole body to stay as healthy as possible. If you don't take mineral and vitamin supplements daily it's a sure thing that you immune system is not prepared. Better explained if you read how your body requires and utilizes minerals.

4. Learn how to keep your body germ proof and healthy the whole year round!

5.  Starting today and through the holiday seasons you need to remove the stagnant summer junk food from your liver and organs. That can be done very simply or with difficulty. Here is a simple detoxing juice that is not only pleasant to taste but works to help do that, not the whole answer but the beginning step.

Detox juice drink.

½ cup wheatgrass or fresh parsley (wheatgrass is a sweeter taste.)
3 organic carrots
2 organic apples
2 stalks organic celery
1 organic beet with top

Wash ingredients and cut into small pieces for juicer.
Remove apple seeds if not using Vita Mixer processor. If using a juicer bunch up wheatgrass or parsley and push through the juicer with the aid of a carrot.

Then daily have a liquid or powder or capsule balanced mineral supplement along with a liquid or powder or capsule total meganutrient vitamins! Stay away from pill form of minerals or vitamins! The sewer plants in cities across America rake millions of pounds of undigested vitamin and mineral pills from their plant screens every month proving that the medical  PDR is correct in reporting that you only absorb 10% to  20% of your pill supplements. 

* Drink only filtered/purified water, not reverse osmosis water. See Water Should Be Healthy 

* Wash your hands and train your family to wash hands several times a day to prevent spreading germs! Stay away from Antibacterial hand sprays, cleaning or bathing products as they build megabacteria that is even more life threatening!

If you want more immune building information Click Here!

Have a healthy autumn holiday and winter and beyond!
Lena

***Lena Sanchez a happy Retired Medical Office Nurse/Administrator, Medical Office Consultant turned Alternative Health Consultant took charge of her life in 1992 substituted healthy drug-free alternatives getting actual pain relief after 30 years with fibromyalgia, Chronic Fatigue and never ending illnesses all kinds never solved with conventional medicine . Now committed to helping others do the same by educating on truly treating illness and disease rather than masking symptoms. See http://www.antibiotic-alternatives.com Other informative health articles regarding prevention and steps to take to be the healthiest you can be found at http://www.antibiotic-alternatives.com/free_health_articles_by_Lena_Sanchez.htm