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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday January 30, 2006
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============================
=> ASK LENA Q & A EDITION!
============================
Lots of questions came in last week but most did not
wish publication and I recognize their right to
privacy and answered them privately... If your question
does not come with the headline "health
question for ezine" or
QnAQuestion it will not be published...
Angie writes: "I saw my doctor this week and left
there very unhappy! I went in with 3 medications and
came out with 6. I supposedly have developed diabetes,
high blood pressure and high cholesterol (225) along
with a problem of balance walking. The Dr. said I'm a
"mess". I have to use a walker due to my loss of
balance. Now I am going to Physical therapy as well. My
thyroid functions are all over the ball park even with
taking the Synthroid for all these years due to my
thyroid being removed many years ago. I think I can find
a healthier way than so many prescriptions with proper
diet and exercise, what do you think? "
Steve's Motivator this week, "LOSING THE DEAD PART" with
a question that all should pay attention to... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
I saw my doctor this week and left there very unhappy! I
went in with 3 medications and came out with 6. I
supposedly have developed diabetes, high blood pressure
and high cholesterol (225) along with a problem of
balance walking. The Dr. said I'm a "mess". I have to
use a walker due to my loss of balance. Now I am going
to Physical therapy as well. My thyroid functions are
all over the ball park even with taking the Synthroid
for all these years due to my thyroid being removed many
years ago. I think I can find a healthier way than so
many prescriptions with proper diet and exercise, what
do you think?
Angie
ANSWER:
I'm sorry you are unhappy but that isn't unusual after
seeing a doctor and getting so much bad news... You are almost where my dad was when he
came to visit me almost three years ago and it has
changed his life and health so immensely that he says he
feels 18 now when he just had his 90th
birthday the 3rd of January. Small difference
is your balance problem and his blindness problem and
his diabetes had progressed so far that his circulation
and blood pressure was way off track to the point he had
black/purple, swollen,
cracked, plasma draining legs... Lousy circulation is
one of the side effects of the diabetes with
hypertension (high blood pressure) soon to follow and
his was there on both counts... Since you aren't to that point yet your chance of getting better faster is even
greater... I suggest you followed Dr. Wayne Garlands
suggested protocol below, that he is having great
success with... This can keep you from getting worse and
reverse most if not all your problems...
225 cholesterol reading, you can ignore that as it
isn't bad, even though the drug companies have convinced
the doctors that it is it has not proven to be the case
in any single study concluded...
Dr. Garland's suggested protocol;
*
30 drops minerals twice a day for week, this is
most important in healing the organs going awry...
* DiaB
Formula, 2 capsules 15 to 20 minutes before
breakfast and then 1 capsule 15-20 minutes before lunch
and dinner. Some blood sugars go down immediately
and stay down. (Some people require 3 capsules before
each meal but should start with one and work up)...
*
Circulatory Support, 2 capsules three times a
day. Brought my dads blood pressure down to 117/73
to 119/78 every day after starting his and stopping his
prescription blood pressure medication... That was
better than he was getting taking his medications...
* Mind Power
Master Formula first week 1 with
breakfast and 1 at noon Second week 2 capsules
with breakfast and 1 at lunch. Third week and
thereafter, 3 with breakfast and 1 at noon.
This is also another circulatory formula that has a
lot of natural niacin and nourishes the brain at the
same time it helps move excess cholesterol and toxins
out of the body, which will help and may possibly
totally eliminate your balance problem...
*
Iodized natural thyroid - 3 drops in 4 ounces
of water with each meal. We stopped this after 3
months with my dad and he continues to be well
controlled, but you would have to stay on it
forever since you have had no thyroid function for years
and currently takes synthroid... Thyroid imbalance is
a key to the pancreas not functioning properly and needs
to be fixed to help that improve...
* Exercise: of which walking is the absolute
best... 30 to 45 minutes a day of brisk walking.
With your balance problem you will most likely have to
work up to that length of time, but you can as I'm quite
sure your balance will improve greatly with the protocol
in a very short time...
When I was active in doctor's offices the most
common complaint I heard from women was the balance
problem, commonly diagnosed as Vertigo for most of
them. I'm only sorry I didn't have the answer for them
at that time as I suffered from severe Vertigo as well
and all their prescriptions in the world didn't help me
or them and until I met Dr. Garland, started with his
formulas and minerals, I lived with daily out of balance
world. I no longer suffer that malady nor painful
fibromyalgia, so I know he knows what he's talking
about...
I'm quite sure these steps would help a great deal and
most likely bring you to feeling well, balanced and off
the liver/kidney killer prescriptions...
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
LOSING THE
DEAD PART
I am discovering that many people want,
above all else, to live life fully. But
sometimes the past prohibits our living and
enjoying life to the utmost in the present.
A schoolteacher entered his room a few minutes
early and noticed a mealworm laboriously
crawling along the floor. It had somehow been
injured. The back part of the worm was dead and
dried up, but still attached to the front,
living part by just a thin thread.
As the teacher studied the strange sight of a
poor worm pulling its dead half across the
floor, a little girl ran in and noticed it
there. Picking it up, she said, "Oh, Oscar, when
are you going to lose that dead part so you can
really live?"
What a marvelous question for all of us! When
are we going to lose that dead part so we can
really live? When are we going to let go of past
pain so we can live fully? When are we going to
drop the baggage of needless guilt so we can
experience life? When are we going to let go of
that past resentment so we can know peace?
Have you been dragging something that is dead
and gone around with you? Are you ready to "lose
that dead part so you can really live""
__________
=================
FOOD OF THE WEEK
=================
That Juicy bit of fruit!
When in Hawaii this particular fruit found its way into my plate on many
occasions and I truly loved finding it there... Something that I had
not eaten until about ten years when friends from Belez introduced me to
them and since that time I eat them as often as possible...
Mango grow at the end of a long, stringlike stem, with sometimes two or
more fruits to a stem. The fruits are 2 to 9 inches long and may be
kidney shaped, ovate or rarely but sometimes round. They range in size
from 8 ounces to around 24 ounces. The leathery skin is waxy and smooth,
and when ripe entirely pale green or yellow marked with red. It is
inedible and contains a sap that is irritating to some people. The
quality of the fruit is based on the scarcity of fiber and minimal
turpentine taste. Mango is regarded as the queen of fruits in tropical
areas of the world.
The flesh of a mango is peachlike and juicy, with more or less numerous
fibers radiating from the husk of the single large kidney-shaped seed.
Fibers are more pronounced in fruits grown with hard water and chemical
fertilizers. The flavor is pleasant and rich and high in sugars and
acid.
The Mango tree plays a sacred role in India; it is a symbol of love and
some believe that the Mango tree can grant wishes. It is also the
world's largest producer of mangoes. It has been estimated that there
are over 1000 commercial varieties in India, where mangos are often
called the "king of fruits".
Florida is the main producer of mangos in the United States. In 1990,
2800 acres of mangos were planted in Florida, of which 2500 acres were
harvested. The farm value of the 19.2 million pounds produced was $4.7
million. Mangos are also produced in Hawaii and Southern California.
Mango can be eaten raw as a dessert fruit or processed to various
products. Ripe fruits can be sliced and canned or processed to juice,
jams, jellies, nectars and preserves. Eastern and Asian cultures use
unripe mangos for pickles, chutney and relishes. In India, unripe mangos
are sliced, dried, and made into powder for amchoor, a traditional
Indian preparation used for cooking. In India, flour is made from mango
seeds. Seeds are also eaten during periods of food shortages. The timber
is used for boats, flooring, furniture and other applications.
My favorite way of eating them is fresh and raw...
Lena
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