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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday February 6, 2006
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============================
=> ASK LENA Q & A EDITION!
============================
Rina Writes; "We are rather desperate my 14year old
niece has been diagnosed with "Tietzes Syndroom". This
has changed an energetic young person to an old croc.
The pain is so bad at times that getting dressed and
bathed is a mission. Please help"
Steve's Motivator this week, "REGULAR MAINTENANCE"
something most marriages lack... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
Hallo Lena,
We are rather desperate my 14year old niece has been
diagnosed with "Tietzes Syndroom". This has changed an
energetic young person to an old croc. The pain is so
bad at times that getting dressed and bathed is a
mission. Please help,
Thank you for the great ezine.
Regards from South Africa.
Rina
ANSWER:
This is rare in one so young but not unheard of... Yes,
that can be painful... Tietze Syndrome, an old term that
I thought had been discarded is widely known as
Costochondritis a syndrome of chest wall pain that is
said to be caused by inflammation of the cartilage and
bones in the chest wall. This problem occurs when there
is inflammation at the junction of the rib bone and
breastbone (sternum). At this junction, of the sternum
there is cartilage joining these bones. This cartilage
can become irritated and inflamed. That is the medical
worlds explanation of her problem but one thing they do
not even look at nor do they recognize that a mineral
imbalance will appear with the same symptoms...
Very painful regardless of the reason and can go on for
quite sometime unless it isn't taken care of... You do
not say if her doctor has given her antibiotics... Some
do and some don't the majority will usually leave it to
run its course without antibiotics... If she is on
antibiotics and the pain continues after the first few
days of taking them you can bet it is most likely a
mineral imbalance and will require sufficient minerals
in the form of large amounts of high mineral content food or
a mineral supplement that should contain the full 84
minerals and trace minerals...
Bone pain can be excruciating when the minerals in the
body are so out of balance... This may spread to other
parts of the body as all the bones and tendons will
start to be damaged because of the insufficiency... I
have seen this type of pain disappear almost overnight
with just the right mineral supplement... That requires
ongoing daily mineral intake in a balance that the body
can use properly...
Life
Transfusion Liquid Minerals is just such a
balance... I don't know if you can get anything close to
that in your area... It must be a ocean based 84
minerals and trace minerals to be properly balanced and
utilized correctly...
If the minerals do not curb it in one or two days, due
to deterioration for bone and/or cartilage, it may
require Dr. Garland's
Skeletal
Support and
Structural Lubrication Formulas... These work to
heal and stop pain at the same time... She will need to
take at least one bottle of each along with the minerals
and possibly two... Most times it is only for a few
weeks but I've seen it go on for many months when left
to run its course... Make sure she is getting plenty of
sea salt in her food as well as plenty of fruits and
vegetables... Organic is preferable as they have more
nutrients, but if she is severely mineral deficient the
nutrients in her foods cannot be utilized by the body as
they should be and she will not notice a big difference
for a very long time without supplementing...
Since obviously you do not have the above supplements at
hand immediately you may be able to find a mineral bath
house or spring near you, if so get her in one a couple
of times a day for a week or two soaking for at least 20
to 30 minutes at a time... This will help a great deal
until you can obtain the supplements...
I do hope she will be better soon,
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
REGULAR
MAINTENANCE
A Kansas cyclone hit a farmhouse just before
dawn one morning. It lifted the roof off, picked
up the beds on which a farmer and his wife
slept, and set them down gently in the next
county.
The wife began to cry.
"Don't be scared, Mary," her husband comforted.
"We're not hurt."
Mary continued to cry. "I'm not scared," she
responded between sobs. "I'm happy - 'cause this
is the first time in 14 years we've been out
together."
I find that little things, such as too little
time and attention, will hurt an intimate
relationship (marriage, parent-child, or close
friendships) more than anything else. We can
usually get through the times of crisis; it's
neglect that often destroys closeness and
intimacy.
In his book The Romance Factor, Alan Loy
McGinnis says the longer we postpone
maintenance, the faster the rate of
deterioration. He writes this: "I see that
principle operating in families every day. Many
couples who have come to my office with their
marriages in shreds did not start fighting about
unsolvable problems. Their marriages were not
suffering from major malfunctions, but merely
from a series of small deteriorations that a
little adjusting and tightening could have
corrected. But people had lost interest and had
turned their attention to other things:
children; careers; tennis; decorating their
homes."
I don't know of anything of value that does not
require time, attention and lots of maintenance!
In one week's time I once worked on two plumbing
problems at home, caulked bathroom tile,
replaced a heating element on the dryer and
another on the stove. At the same time my car
needed two new tires, windshield wipers, a
battery, new brakes and a starter motor.
But everything of value requires maintenance.
And I am in trouble when my home or automobile
receives more attention than my closest
relationships. Even if a marriage is made in
heaven, the maintenance must be done on earth.
Mother Teresa said, "The hunger for love is much
more difficult to remove than the hunger for
bread." Lack of regular maintenance will turn
your valuable relationship from an ideal into an
ordeal. But daily maintenance - spending enough
time, listening and touching, laughing and
caring - will keep you close. And isn't that
what you're hungering for?
__________
=================
FOOD OF THE WEEK
=================
Pa what?
The papaya has a reputation as the fruit of the angels given that
name by Christopher Columbus. Considered an exotic fruit, they can now
be found in markets throughout the year. Although there is a bit of a
seasonal peak in early summer and fall, papaya trees produce fruit year
round.
Papaya Fruit, often called Paw Paw, Mamao, and
Tree Melon, grows on what is usually referred to as a tree.
But the Papaya plant is actually a large herb growing to heights of up
to thirty feet with a hollow green stem becoming up to a foot and a half
thick at the base. The leaves emerge directly from the upper part of the
stem in a spiral. Both the stem and leaves contain copious white milky
latex. Generally, the fruit is melon-like, oval to nearly round. The
skin is waxy and thin but fairly tough. When the fruit is green and hard
it is rich in white latex. As it ripens, it becomes yellow externally
and the thick wall of flesh becomes aromatic, yellow, orange or various
shades of red. It is then juicy, sweet and somewhat like cantaloupe in
flavor. Papaya's seeds are edible, although their peppery flavor
is somewhat bitter. The fruit, as well as the other parts of the papaya
tree, contain papain, an enzyme that helps digest proteins. This enzyme
is especially concentrated in the fruit when it is unripe. Papain is
extracted to make digestive enzyme dietary supplements.
Rutgers University study on fruits and their nutrient values found that
the Papaya came in second on their list. Is not on the list of 20 foods
that most frequently contain pesticide residue or in the allergy realm
of foods.
It contains; Vitamin C, folate, dietary fiber, vitamins E, A, B2 & B5,
potassium, magnesium of which all are necessary to our health and beside
tasty and good the Papaya is very low in calories...
Since this isn't a fruit that is one of the popularly consumed fruits
thought I would give you some ideas of how to serve papaya... They can
be eaten as is, added to a fruit salad or to a host of different
recipes.
One of the easiest and most natural ways to eat papaya is; After washing
the fruit, cut it lengthwise, scoop out the seeds and then eat it with a
spoon. For a little extra zest, you can squeeze lemon or lime juice on
top. Very sweet and tasty!
To cut papaya into smaller pieces for fruit salad or recipes, first peel
it with a paring knife and then cut into desire size and shape. You can
also use a melon baller to scoop out the fruit of a halved papaya. If
you are adding it to a fruit salad, you should do so just before serving
as it tends to cause the other fruits to become very soft.
While most people discard the big black seeds, they are actually edible
and have a delightful peppery flavor. They can be chewed whole or
blended into a creamy salad dressing, giving it a peppery flavor.
Mix diced papaya, cilantro, jalapeno peppers and ginger together to make
a unique salsa that goes great with shrimp, scallops and halibut.
Sprinkle papaya with fresh lime juice and enjoy as is.
Slice a small papaya lengthwise and fill with fruit salad.
In a blender, combine papaya, strawberries and yogurt for a cold soup
treat.
Lena
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