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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday February 13, 2006
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=> ASK LENA Q & A EDITION!
============================
Polly
Writes; "I vaguely remember reading a question
similar to mine sometime ago but don't remember your
answer? I have been anemic for many years and it seems
to run in my family. Yesterday I fainted in a store from
this problem, so I was told. I have intermittent
problems with heavy bleeding during my period followed
by anemia. Or maybe the other way around since the
doctors don't seem to know which is causing what? It
seems that these two monsters are feeding each other and
depleting my body of health and energy. Please help?"
Steve's Motivator this week, "YOU GOTTA LET GO" a
lesson in living in order for life to build and/or go on... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
I vaguely remember reading a question similar to mine
sometime ago but don't remember your answer?
I have been anemic for many years and it seems to run in
my family. Yesterday I fainted in a store from this
problem, so I was told. I have intermittent problems
with heavy bleeding during my period followed by anemia.
Or maybe the other way around since the doctors don't
seem to know which is causing what? It seems that these
two monsters are feeding each other and depleting my
body of health and energy. Please help?
Polly
ANSWER:
That subject was taken up in 2004... I'm sorry to hear
about your fainting, that has to have been terribly
embarrassing as well as scary...
I too spent most of my life as did both my daughters
with anemia until we discovered the secrets to combating
the problem when we started taking the liquid minerals
and MegaNutrients in 1995... Not one anemia report
since...
Excess bleeding can be a result of a huge mineral
imbalance in your body... We take Life Transfusion Ionic
Liquid Minerals 20 drops (1/2 teasp.) in the
morning and 20 drops (1/2 teasp.) at noon in
juice. I recommend anyone that is anemic do a week with
30 drops twice a day then cut back to the 20 drops (1/2
teasp)... Minerals do taste awful but mix with 6 oz.
glass of tomato, V8, lemon, carrot or mixed berry juice
and a couple of teaspoons of flax seed oil isn't so bad,
along with 2 capsules three times a day or 3 capsules
twice a day of MegNutrient Multivitamins and you will be
surprised how great you will feel and the energy you
will have! CFS (chronic fatigue syndrome) is usually
corrected in a very short time with that regimen as
well... They also will start to detox poisons from your
system so expect loose stools until the body is detoxed
or if you eat a lot of sugary or fatty foods you will
have very loose stools even later on... That's a good
thing... Our body is made to eliminate wastes after
every meal but with our diets over the years this has
stopped for the most part but once you get the minerals
balanced in your system you will go back to normal BM
after each meal?
The medical world is not taught that we are all
deficient in minerals simply because our foods today is
lacking them, which prevents from absorbing the
necessary nutrients from the little amounts that are in
our foods.. Although in 2002 they issued the notice that
everyone should take a multivitamin daily (Those multi's
over the counter have so few vitamins and minerals that
they really won't do a lot of good unless you take 4
times the recommended dosage), which still will not do
it as the body must have the proper mineral balance to
absorb all vitamins and other nutrients. Have you read
that finding in 1936? If not go to
1936_excerpt.htm
You can get both Life Transfusion Ionic Liquid Minerals
and the MegaNutrient MegaFactor Multi's at
The Herbal Pharmacy
I suspect you will be calling me a week or so after
starting them to tell me how great you feel.. I hear
that almost daily from someone or several someone's and
I'm sure you will be one of those as well...
Wishing you great health,
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
YA GOTTA LET GO
Miguel de Cervantes, author of DON QUIXOTE,
wisely said, "Love not what you are, but what
you may become." The problem is ... we may not
be crazy about what we are, what we do or even
where we're going, but thinking of making that
big change is overwhelming. Or scary!
If you are longing for something different, but
you are a bit wary of the next step, then
consider this:
Life is like a performer on a trapeze. She
swings back and forth. And then she encounters
another trapeze bar. It is swinging toward her
and it is empty. Now she has a decision to make.
She may continue to hang onto her present bar,
or let go and grasp the new one. But she can't
do both! She can't hang onto the old and grasp
the new with her other hand. She HAS to decide
which she wants!
If she chooses to let go of the past and grasp
the future, she finds herself suspended for a
moment in mid-air. She has lost her security and
has yet to safely grasp the new bar. It is a
risk! But a risk worth taking, for the new bar
will travel to new places and her life will move
forward.
You know what I'm talking about. You have let go
of an old job in order to take a new one. You
may have to let go of an old relationship before
fitting a new one into your life. You have to
let go of other priorities on your time or money
before grasping than new opportunity you may
want.
As Pumba (THE LION KING) says, "Ya gotta put
your behind in your past." Then you're ready for
whatever comes next!
__________
=================
FOOD OF THE WEEK
=================
Fuzzy Edible Little Egg
Shaped Yang Tao!
These days it's hard to find any food with enough nutrients to really
help us without eating a truck load, but this one small fuzzy is the
highest nutrient value fruit and can help keep your nutrient rich?
A tiny fruit with a great texture and taste and goes with just about
anything. Kiwi, also called Chinese gooseberry and yang tao for its
edible fruit. The small, oval fruit has a thin brownish-green skin with
a fuzzy unedible surface. The flesh, which is a distinctive attractive
green, with tiny purplish seeds surrounding a white core, may be eaten
raw or cooked.
History: Known as the Chinese gooseberry, originated and began in
the Chang Kiang Valley of China. When taken to New Zealand in 1906 was
renamed after their national treasure, the kiwi bird, which,
interestingly, is a fuzzy brown bird that does not actually fly.
Considered a delicacy by the great Khans who relished the fruit's
brilliant flavor and emerald-green color. Knowledge of the fruit
expanded to other countries in the mid 1800s to 1900s.
A collector for the Royal Horticultural Society of Britain send samples
home in 1847, and another send seeds to England in 1900. Plants were
first exported from China to the United States in 1904. Kiwifruit is
available worldwide today and is produced in New Zealand, the United
States, Italy, Japan, France, Greece, Spain, Australia, and Chile.
The kiwi is technically a berry, is normally about 3 inches long and
weighs about 2.5 ounces. When it is harvested, the pickers wear cotton
gloves to make sure that the fruit is not damaged. Inside it is a
symmetrical combination of dark green fruit, and black seeds. The
conversion of starch into sugar keeps on going after harvest so it keeps
getting riper and riper.
A study conducted at Rutgers University evaluated the nutritional value
of fruits to determine--ounce for ounce--which provides the most
nutrition. The findings, published in the October 1997 issue of the
Journal of the American College of Nutrition, ranked popular fruits on
the basis of the amount of the daily value they provide per 100 grams of
fruits. At the top of the list was kiwifruit.
When you are choosing a kiwi, look for firm, unblemished fruit. Size
doesn't matter. If it is ripe, the outside of the fruit should give way
to slight pressure. If it doesn't give a little, it isn't ready to eat.
You can speed up the ripening process by putting it in a vented plastic
bag with an apple or a banana and leaving it out on the kitchen counter.
One tiny Kiwi has less then 50 calories - is the most nutrient dense of
all the major fruits.
Low in fat is Sodium-free, Cholesterol-free, High in fiber and High in
vitamin C. A great source of Vitamin E, folate (B vitamin), potassium
and magnesium... The kiwi also contains lutein, a phytochemical found in
green plant foods that scientists say reduces the risk of cancer, heart
disease and macular degeneration, which is creating epidemic proportion
of blindness in the over 40 generation.
Research conducted by the University of Oslo in Norway reveals that
consuming two to three kiwifruit per day can work to thin blood, reduce
clotting and lower fat in the blood that can cause blockage, without
negatively affecting cholesterol levels. Like aspirin, eating two
kiwifruit a day promotes heart health. In short, kiwifruit consumption
has similar effects to the daily dosage of aspirin recommended by
physicians to improve heart health.
Findings of a 2003 study conducted by the internationally renowned
Rowett Research Institute in the United Kingdom found that eating
kiwifruit daily can provide substantial protection against the kind of
DNA damage that may cause cancer.
Another interesting property of kiwi is an enzyme called actinidin that
turns this fruit into an excellent meat tenderizer. Just puree fresh
kiwi and use it as a marinade for beef, poultry or pork. Let it stand
about 30 minutes before cooking. Or, if you want to tenderize the meat
without flavoring it, you can just cut the fruit in half and rub it over
the meat before cooking. Because of this enzyme, you cannot use kiwi in
foods like gelatin unless you poach it very briefly to deactivate the
enzyme. It must also be briefly poached before using it with any dairy
products like ice cream or frozen yogurt because otherwise it will
impart a strange flavor, but not dangerous to your health.
Due to California kiwifruit's late fall harvest, fresh kiwifruit is
available to U.S. and Canadian consumers during the winter months, an
uncommon time for the "homegrown" fresh fruits. With proper storage and
handling, California kiwifruit is available for up to eight months -
from October through May.
Our favorite way of eating Kiwi is fresh and raw. There are recipes to
use Kiwi cooked but I have never tried them so I cannot recommend one?
Eat and enjoy health!
Lena
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