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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
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928-636-9425
Monday March 27, 2006
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=> ASK LENA Q & A EDITION!
============================
Tiffany Writes; ".... neighbor family who took
their son off of ADHD medicine. They are getting a lot
of grief from the school and Dr. Do you have
alternative choices, nutrition or remedies for a 9 year
old? I'd love to give them a link or info to look at."
Steve's Motivator this week, "A CONSPIRACY OF KINDNESS"
Have a tissue handy if you have a heart... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
Thank you for responding to my question about
antibiotics and the dentist. We use Miracle II products
and live the Maker's Diet (Jordan Rubin) It turned my
health around physically, emotionally, mentally and
spiritually.
I always love new info and find your website
interesting.
My question for you is for my neighbor family who took
their son off of ADHD medicine. They are getting a lot
of grief from the school and Dr. Do you have
alternative choices, nutrition or remedies for a 9 year
old? I'd love to give them a link or info to look at.
Tiffany
ANSWER:
In this day of drugging kids to calm them down a few
things are being overlooked; 1. Exercise, is the child
getting sufficient exercise outside the classroom? In
this day of computer games, Game Boy, Xboy, etc. the
child's exercise is being missed and creating a lot of
problems with the body saying give me exercise that is
appearing as hyperactive, yet isn't... 2. Sleep; is the
child getting sufficient rest at night? It takes 9 - 10
hours of sleep for a growing child to keep the brain
healthy... 3. Additives/Processed foods; is the child
consuming a lot of sugary foods/drinks or processed
foods or color additives with processed foods/drinks?
These all make a HUGE difference in a child's
behavior...
You might also mention to your neighbor that having the
child, or anyone for that matter, eat as much raw fruits
and vegetables, daily, as he will eat, is also a great
brain and body builder, preferably organic to eliminate
the chemicals...
If they are doing all those things but not sufficient
improvement then there are supplements that are proving
to help a great number of children with ADD and ADHD as
well as older people with senile dementia and
Alzheimer's symptoms... (Yes, we have (SNF) skilled
nursing facility patients that have the SNF employees
puzzled at the positive calming change in behavior after
patient's start taking these.) Those alternatives
that we have found turning children and adult lives
around by adding the following simple things to their
daily life;
Life
Transfusion Liquid Minerals 1 teaspoon twice a
day, Mind
Power Master Formula directions accompany them for
child or adult, this is very potent and has to be
started slowly and work up to a proper dosage...
Tolerance Stress Formula 1 capsule three times a
day, to help calm them down without drugging them,
which is what the medications given them is doing
without correcting the problem... We (Alternative health
care providers) believe the brain must be nourished
properly, electrical waves totally working and completed
while given nutrients to strengthen, work sufficiently
and provide retention power, not just calm it down
without healing, as in traditional drug therapy does..
This protocol does all those things...
One mother was so elated when telling me about her son's
turnaround that she broke into tears telling me that by
the third day, her 12 year old, became almost a normal
calm child and stopped bouncing off the ceiling, by the
end of the first week she could see the bright eyes and
smile on his face that he had not had in years. His
grades improved so much she was totally flabbergasted,
her word... This same child has been "enjoying life" for
10 years since starting and continuing the
supplements... We have a few children who have needed to
add the Shark
Liver Oil capsules to their diet to make a complete
turn around... I'm not saying 100% of those who take
these will change completely, but 100% will have
improvement in their health and marked improvement in
behavior...
I don't know how the school will react, as each is
different but once they see a difference in the child
they should be happy... It's the child's doctor that
they will most likely have problems with...
Regards,
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
A
CONSPIRACY OF KINDNESS
My friend Randy Jessen tells this true story of
love and kindness. It is a little longer than
our usual fare, but I think you will find it
well worth reading!
If you had to choose one word to describe Kevin,
it might be "slow." Kevin didn't learn his ABCs
as fast as other kids. He never came in first in
the schoolyard races. However, Kevin had a
special rapport with people. His bright smile
and big heart won him plenty of friends.
When Kevin discovered that the pastor at his
church, Randy Jessen, was putting together a
boys basketball team, his mother let him
participate. And soon basketball became a center
of Kevin's life. He worked hard at practice.
While the other boys practiced dribbling and
lay-ups, Kevin shot baskets. He had a special
spot near the free throw line. He threw and
threw the ball, and it occasionally went in!
When that happened, Kevin raised his arms and
shouted, "Look at me, Coach!"
The day before their first game, Coach Randy
gave each player a bright red jersey. Kevin was
number 12. He scrambled himself into the sleeves
and wore that jersey almost every day. One
Sunday morning, the church service was
interrupted by Kevin's excited voice. "Look,
Coach!" He lifted his gray wool sweater to
reveal the red jersey underneath with number 12
on the front. Nobody minded the interruption;
the church knew Kevin and loved him.
I'd like to be able to tell you that the team
did well. Actually, they never won a game that
season -- except for the night it snowed and the
other team never showed up. At the end of the
season, the boys played in the church league's
tournament. As the last-place team, they drew
the unfortunate spot of playing against the
first-place team -- boys who had never lost a
game all year.
The game went as expected, and near the end of
the fourth quarter Kevin's team stood nearly 30
points behind. It was then that one of the boys
called timeout. "Coach," he said, "this is our
last game and Kevin's never made a basket. I
think we should let him make a basket." The team
agreed. Kevin was instructed to stand at his
special place near the free throw line and wait.
He was told that when he was given the ball, he
should shoot.
Kevin was ecstatic. He ran to the floor and
waited. When the ball was passed to him he shot
-- and missed. Number 17 from the other team
snatched the rebound, dribbled down the court
for an easy lay-up. But a moment later Kevin got
the ball again. He shot -- and missed. Number 17
repeated his performance for another two points.
Kevin shot a third and fourth time with the same
result.
But then the other team seemed to figure out
what was going on and the next time they
snatched the rebound, they threw it to Kevin!
Kevin shot...and missed. But now every rebound
came to him and he threw and threw toward the
basket.
BOTH teams had circled Kevin by this time and
all of the boys were shouting, "Kevin! Kevin!"
The crowd took up the chant. Soon everyone in
the gym was shouting for Kevin! Coach Randy was
sure the game should have been over by this time
and he glanced at the clock. It was stopped at
4.3 seconds! The timekeepers were standing by
their table shouting with the crowd, "Kevin!
Kevin!" The world had stopped for Kevin. He shot
and shot and finally one of his shots took a
crazy bounce on the rim and...went in! Chaos
reigned! Everyone stood and cheered as if one
boy had single-handedly won a world
championship. Kevin's arms sprang up in the air
and he shouted, "I won! I won!" His team
escorted him off the court, the clock ticked
down and the game was over.
That day an undefeated team retained their
perfect record. But everybody won. Everybody!
Because everybody had participated in a crazy
conspiracy of kindness, a simple act of mercy,
that was so compelling, so powerful, that I'm
sure all of heaven rejoiced!
__________
=================
FOOD OF THE WEEK
=================
Another great
springtime green for detoxing and cleansing the body of its winter
residue!
Phytolacca
americana aka Poke Salat aka Pokeweed 
During my years
of living in Oklahoma as a young child there was a spring ritual that we
took part in that produced a tasty and healthy green dish. It was known
to us as "poke salat pickin time". This tasty green popular wild food is
found mostly in the eastern half and southern part of the United States
but can be found in the western portion in some areas. Each year as
spring approaches I start to hunger for these tasty greens. Mother
nature produces some great free food if you know where to look for it…
These days with the population so exploded it's harder to find but bet
your grand mother will know where to find them!
Some so-called
smart people will tell you not to eat Poke Salat, but they also will
tell you that processed foods are good for you and your body can be
healthy without vitamins and minerals so I totally discount their
recommendations!
We didn't start
that ritual! Native Americans introduced the plant to the early European
settlers and fast became such a popular pot herb that seeds soon were
being cultivated back in Europe. After a long winter without fresh food,
the early settlers looked forward to cooking the first tender green
leaves of pokeweed. It gave them vitamins while providing a good spring
cleansing tonic. They'd cook it up with Lamb's Quarters – another of my
favorite wild greens - and Dock, which are also early spring greens.
Some people today still cook and eat poke greens in the early spring
although fast food is overshadowing healthy eating that I fear this
green will lose it's appeal in future generations. Growing up it was
simply understood that everyone ate greens and liked them but now most
children have never tasted a green food or if they have most have chosen
to dislike them.
Salat is the
German word for salad, and probably came with German settlers. In towns
you'll find pokeweed growing wild in alleyways and vacant lots. In the
country it grows in the fence rows and along the edges of woods. When
mature, in mid and late summer, it has clusters of shiny purple berries
which birds love to eat. Poke is poisonous in uncooked stage and cannot
be eaten raw in salads!
Pokeweed is a
large and coarse herbaceous weed with big leaves, a stout reddish trunk,
widely branching reddish stems, and elongated erect clusters of small
white flowers that give way to drooping clusters of dark purple berries.
The leaves are smooth, long and taper at both ends. As the season
progresses all parts of the plant take on more of a reddish or purplish
hue. Pokeberry is an herbaceous perennial that dies back in winter and
grows quickly in spring Mature leaves give off an unpleasant odor when
bruised. In addition to eating the young shoots and leaves, native
Americans and early American settlers made a crimson dye from the berry
juice and continues with some today. The berry juice was used for ink.
Only the young
shoots and developing leaves - before they take on their reddish hue -
can be eaten, and only after boiling for 20-30 minutes in at least two
changes of water. Be very careful not to get any of the root when
picking the young shoots.
Native Americans
from throughout its range used pokeweed concoctions for a wide variety
of internal and external medicinal applications. It seems the berry
juice has been used for pimples and boils, in some cases taken
internally in other cases applied to the skin. It has also been taken
for joint pain and applied to sore breasts. Leaf concoctions have been
used as an expectorant, emetic and cathartic. My mother would make a
poke poultice for boils and it worked…
Sadly I cannot
find the exact nutrient makeup of Poke Salat but is said to contain the
same nutrients as other greens and cabbage families. In the spring, the
tender young shoots are picked and boiled in two changes of water to
help remove any toxic properties. Traditionally cooking; drained leaves
are then seasoned with salt, pepper and bacon drippings and then fried
in an iron skillet. Personally, any way you fix spinach will work with
poke greens as long as you drain off the first water.
My mother served
poke greens two ways. One; by boiling until tender then she would
drain them and put into a skillet and add one egg and one small chopped
onion per 2 cups of cooked greens and cook until eggs were set and
onions tender crunchy. Second, simply
boiled for about 15 minutes, drain off water, add more water and a few
pieces of beef, sliced onions, salt and pepper to taste and boiled until
the beef was fork tender. Both ways are tasty.
I now live in an
area that I cannot find wild poke greens, but forced to buy canned ones,
which just isn't the same nor as tasty… Fresh is best!
Lena
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