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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday April 11, 2005
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============================
=> ASK LENA Q & A EDITION!
============================
Today's question is
one that I don't enjoy having to answer... I don't like it when
I can't promise the absolute ability to make someone
totally healthy again!
Steve's Motivator this week, "BECAUSE WE DON'T HAVE
EAR-LIDS" is timely simply because of a discussion my
husband and I had last week on listening. I won't tell
you what that discussion entailed but this article was
given to him to read and heed... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
I have emphysema, and have had it for at least 18 years
maybe longer. My pulmonary doctor said I'm not a good
candidate for a lung transplant. I only have one good
lung, the other one is partly collapsed from cancer
treatment )radation) I'm 67 years young. At my age what
do I have to lose, the way I see it I will either
survive and be reasonably healthy or I will die, which
if I live long enough I'm going to do anyway. What are
your thoughts?
Sincerely,
John
ANSWER:
Hi John,
Sorry you've had such bad luck. Hey 67 is still young,
or at least I like to believe that since that's where
I'm at...
The lungs cannot be repaired as the liver can and the
best we can hope to do is keep what you have working up
to it's best ability without deterioration. I believe we
can accomplish that over a few months time. For at least
three months you will be on a lot of herbs and then you
can start to taper back after that period... It will
require some dietary changes along with supplements of
herbs, minerals and vitamins, some from us and some
not... Each one has an effect on giving your lungs the
greatest chance at it's job...
Those things that have worked and are required with most
respiratory problems are:
Life
Transfusion Ionic Liquid Minerals,
Antioxidant Free-Radical formula,
MegaNutrient
vitamin formula,
Shark Liver
Oil Capsules,
Circulatory Support and Our
Respiratory/lung health Respiratory Formula along
with a few other teas and such you would have to pick up
at a health food store? Getting into a hyperbaric
chamber also is doing great things for the lungs and
respiratory diseases! Let us know if you want to go this
route and the Dr. will personalize a protocol for you?
Hope this helps,
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
BECAUSE WE DON'T HAVE EAR-LIDS
Patricia Goldman, as vice chairperson of the National
Transportation
Safety Board, used to tell a story about how poorly
airline passengers listen. She says that one flight
attendant, who was frustrated by passenger
inattentiveness during her what-to-do-in-an-emergency
talk, changed the wording. This is what she actually
said:
"When the mask drops down in front of you, place it over
your naval
and continue to breathe normally."
Not a single passenger noticed.
We have eyelids, but we do not have ear-lids. To
compensate, we learn to listen selectively - to turn our
listening on and off. But if you
have ever been listened to, really listened to, you know
how powerful that experience is. You can likewise listen
more effectively to others by applying these four
important listening principles:
* Listen with your eyes. Make eye contact with the
speaker.
Learn to concentrate on the moment at hand and
clear your
mind of distractions.
* Listen with your ears. It is impossible to listen
when you are
speaking.
* Listen with your mind. Let go of preconceived ideas
about what
you think the speaker is saying. Keep your mind
open, even if
you suspect you will dislike what you are about to
hear.
* Listen with your heart. Be concerned for and
genuinely
interested in the person to whom you are
listening. That will
speak louder than anything you actually say.
Listening with your eyes, your ears, your mind and your
heart is not only effective, it will create an almost
magical bond between you and others that can be achieved
in no other way. Dr. Karl Menninger stated, "Listening
is a magnetic and strange thing, a creative force. The
friends who listen to us are the ones we move toward.
When we are listened to, it creates us, makes us unfold
and expand."
We all need a friend who really listens. And we can all
be one.
__________
Steve Goodier
Publisher@LifeSupportSystem.com is a professional
speaker, consultant and author of numerous books. Visit
his site for more information, or to sign up for his
FREE newsletter of Life, Love
and Laughter at
http://LifeSupportSystem.com.
=================
FOOD OF THE WEEK
=================
|
The Shoot You Can Eat And
Lose Weight!
A fantastic food that has
almost no calories if you leave off the butter!
As I picked the fat green shoots out of our
patch I ate one, after washing it of course, and
began to wonder what is so great about this
vegetable. That's how a lot of my food columns
come to be… Here is what I found on
investigation!
Asparagus:
A great source of vitamin E, asparagus (asparagi?)
are also loaded with known phytochemicals to
help fight cancer (glutathione, for example) and
as a natural diuretic, will help get rid of that
excess water weight.
The asparagus we eat are actually shoots from
the earth-covered root of the asparagus plant.
The shoots are cut after 3 to 7 days of growth.
Asparagus exceeds other vegetables as the
leading supplier of Folic Acid. Providing
folacin. Folacin is necessary for blood cell
formation, growth, and prevention of liver
disease. Clinical trials have demonstrated a
significant link between Folic Acid intake and
the prevention of neural tube defects that can
cause paralysis and death in babies. - Low in
Calories, less than 4 calories per average
spear.
- Very Low in Sodium
- Vegetable Protein
- A source of Fiber
- Contains Vitamin A
- Contains Potassium
- Contains Vitamin E
- A significant source of Vitamin B6
- A significant source of Thiamine
- One of the richest sources of Rutin, a
strengthener of capillary walls
- Contains Glutathione.
Glutathione (GSH) is one of the strongest
Anti-Carcinogens and Antioxidants found in the
body. Glutathione has a function to protect
cells from oxidative damage and detoxify
carcinogenic electrophiles, consequently
preventing damage to DNA. Therefore Glutathione
functions as a primary defence against chemicals
that can cause cell transformation or cell
death. Asparagus was found to have the highest
Glutathione content of several foods that were
tested.
CHOOSING ASPARAGUS: Select asparagus with
tightly bunched tips (pass if the tips are
loose), and minimum of woody white stalk at the
bottom. Wrinkled or pithing stalks indicate age
and dehydration and the taste may not be as
good. When asparagus is fresh, there is no
difference in taste or texture between thin and
fat stalks (no matter what you've heard!).
Cooking Asparagus: Since most of
asparagus nutrients are in the tip, its best to
cook it upright in a tall container. Tie the
asparagus in a bunch after cleaning, place in
standing position in 1-2 inches of boiling
water. Cook just until stalks soften.
If you don't have a pan tall enough, try this:
make a very light butter sauce – I find that
half butter and half virgin olive oil makes a
healthy and tasty sauce - in a wide, flat
pan. Cool. Add a touch of water and heat. Lay
the washed wet asparagus in, cover and steam or
simmer for 3 to 4 minutes. I have a steamer that
I lay the cleaned asparagus in and steam,
without butter or water, for about 5 minutes for
crunchy goodness. Sprinkle with seasoned rice
vinegar or lemon for a real treat!
Enjoy!
Lena
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