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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday May 30, 2005
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============================
=> ASK LENA Q & A EDITION!
============================
As I sit here tired
and worn from such a fast trip I hope this is going to
make sense. Luckily most of it was done before I left so
it should be somewhat recognizable... Have a good
week...
Rob writes;
Help please? Do you have any
suggestions on how a person with dry macular
degeneration can improve vision? My doctor says there
isn't any real answer and that I am destined to become
blind at any moment or sometime in the future? Any help
will be greatly appreciated.
Steve's Motivator this week, "LEARN TO SPEAK THEIR
LANGUAGE" is something that we all need to know... If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
Help please? Do you have any suggestions on how a person
with dry macular degeneration can improve vision? My
doctor says there isn't any real answer and that I am
destined to become blind at any moment or sometime in
the future? Any help will be greatly appreciated.
Rob G.
ANSWER:
Thanks for the question Roberto? Since 90% of people who
have macular degeneration have the dry type, so that
puts you in a very large group of people.
Macular degeneration of both wet and dry is a break down
in the circulatory ability of the eye. Brought about by
insufficient nutrition in the whole body, as the
alternative medical community is aware of but mostly
ignoring, because the pharmaceutical companies haven't
done their billion dollar testing to come up with the
proper combination that works.
At the moment the traditional medical community
statement is; "There is no proven medical therapy for
dry macular degeneration." But they also go on to
state, "Science has demonstrated that people with
diets high in fruits and vegetables (especially leafy
green vegetables) have a lower incidence of macular
degeneration. More studies are needed to determine if
nutritional supplements can prevent progression in
patients with existing disease." While they wait
for those studies twenty years or so down the road more
people are losing their normal vision from ignorance of
the doctors. More than 90% of physicians will tell you
there is no help for you? They have no idea that the
herbal world has the answers and people are getting
vision back and a lot preventing blindness with herbal
and mineral balance?
I have found that if something prevents a disease or
illness it can also correct that problem when consumed
in large enough quantities! Of course with diet alone
that would be a daunting task and you could end up very
obese trying to do it with just food!
The cases I have witnessed have seen total correction
and normal vision again. I have seen people give up
their glasses after taking the Vision formula for a few
months to a year later as their vision and body became
healthy. My friend Gil was afflicted with AMD in 1996
you can read about his experience at
http://www.antibiotic-alternatives.com/gils_story.htm
He is only one of many that I know who have had success
with the regimen below...
Starting yesterday you could have done the following and
probably be seeing as well as Gil and the others?
1) 1
teaspoon of Life Transfusion Ionic Liquid
Minerals, by mouth, in 6 ounces of carrot, or
pineapple, or V8 juice every morning and between 3 PM &
4PM.
2) Put 1
teaspoon in a basin of warm water and put your
face into it and blink your eyes 8 to10 times to get the
nourishment into the eye.
3) Take the Vision Macular Degeneration
Anti-cataract formula
3 capsules three
times a day. That can be lowered to one or two
three times a day once the vision has returned to
normal.
For even greater and faster improvement you could add
the PROALGEAN OMEGA FORMULA .
Take 6 capsules
of Proalgean per day, 2 caps with each meal, it's
a high eye and brain health formula.
The "Life Transfusion Ionic liquid minerals," "Vision
Macular Degeneration formula" and "ProAlgean Omega
Formula" can be found online at
http://www.antibiotic-alternatives.com/herbal_pharmacy.htm
Good luck and let me know if you go this route and what
happens.
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
LEARN TO SPEAK THEIR LANGUAGE
A woman was explaining her theory of
putting her children to bed: "I never tell bedtime
stories that begin with 'Once upon a time,'" she said.
"If I really want to put them to sleep, I start off
with, 'Now, when I was your age...'" It's nice to
understand people so well that we know just what to say!
Here is a mother who could speak her children's
language.
The story is told of the most famous elephant in the
world -- a huge, beautiful and gentle beast named Bozo.
Children extended open palms filled with peanuts for the
Indian elephant, who gently plucked them from little
hands and seemed to smile as he ate his treats.
But one day, for some inexplicable reason, Bozo changed.
He almost stampeded the man who cleaned his cage. He
charged children at the circus and became incorrigible.
His owner knew he would have to destroy the once-gentle
giant.
In order to raise money for a new elephant, the circus
owner held a cruel exhibition. He sold tickets to
witness Bozo's execution and, on the appointed day, his
arena was packed. Three men with high-powered rifles
rose to take aim at the great beast's head.
Just before the signal was given to shoot, a little,
stubby man in a brown hat stepped out of the crowd and
said to the elephant's owner, "Sir, this is not
necessary. Bozo is not a bad elephant."
"But he is," the man argued. "We must kill him before he
kills someone."
"Sir, give me two minutes alone in his cage," the
visitor pleaded, "and I'll prove to you that you are
wrong. He is not a bad elephant."
After a few more moments of discussion (and a written
statement absolving the circus of liability if the man
should be injured), the keeper finally agreed to allow
the man inside Bozo's cage. The man removed his brown
derby and entered the cage of the bellowing and
trumpeting beast.
Before the elephant could charge, the man began to speak
to him. Bozo seemed to immediately quiet down upon
hearing the man's words. Nearby spectators could also
hear the man, but they could not understand him, for he
spoke a foreign language. Soon the great animal began to
tremble, whine and throw his head about. Then the
stranger walked up to Bozo and stroked his trunk. The
great elephant tenderly wrapped his trunk around the
man, lifted him up and carried him around his cage
before carefully depositing him back at the door.
Everyone applauded.
As the cage door closed behind him, the man said to
Bozo's keeper, "You see, he is a good elephant. His
problem is that he is an Indian elephant and understands
one language." He explained that Bozo was frustrated and
confused. He needed someone who could speak his
language. "I suggest, sir, that you find someone in
London to come in occasionally and talk to the elephant.
If you do, you'll have no problems."
The man picked up his brown derby and walked away. It
was at that time that the circus owner looked carefully
at the signature on the paper he held in his hand -- the
note absolving the circus of responsibility in the case
he was injured inside the elephant's cage. The statement
was signed by Rudyard Kipling.
People also become frustrated and angry when they are
not understood. But great relationships are formed by
parents who learn to speak their children's language;
lovers who speak each other's language; professionals
who speak the language of their staff and clients. When
people understand that YOU understand, that you
empathize with their heartaches and understand their
problems, then you are speaking their language! It is
the beginning of true communication.
__________
Steve Goodier
Publisher@LifeSupportSystem.com is a professional
speaker, consultant and author of numerous books. Visit
his site for more information, or to sign up for his
FREE newsletter of Life, Love
and Laughter at
http://LifeSupportSystem.com.
=================
FOOD OF THE WEEK
=================
Sweet Prunus avium L.
Sour Prunus cerasus L.
In a few weeks the season will be upon us in parts of
the United States:
So it's time to get those taste buds working overtime anticipating the
sweet and tart taste? Cherry Picking Time!
Cherries are a small, round, red stone fruit. They grow on trees in
small clusters. There are both sweet cherries and sour cherries. Sweet
cherries are round or slightly heart-shaped.
Cherries are eaten fresh, made into pie filling, flavored yogurt,
jellies, jams, sauces, stewed fruit, fruit drinks, ice cream and
candies. Cherries are a good source of vitamin C, the B vitamins,
potassium and many micronutrients. Most sweet cherries are eaten fresh.
Almost all sour cherries are processed for canning.
Compact, juicy, and colorful, cherries are nicely supplied with
nutrients, notably pectin (a soluble fiber that helps control blood
cholesterol levels), vitamin C, and beta-carotene, with some potassium.
(Sour cherries, which are sometimes called "pie cherries," have
considerably more vitamin C than sweet cherries do, though much of it is
lost when the cherries are cooked.)
Cherries are also high in a number of phytochemicals, including:
anthocyanins (pigments responsible for the red and blue colors of fruits
and vegetables), which are touted to have anticancer properties based on
their antioxidant activities that defend cells against harmful
carcinogens); and quercetin, a flavonoid, which is an antioxidant and
with anticancer properties as well as anti-inflammatory and
antihistaminic properties. It is this anti-inflammatory activity that
has made cherries (specifically cherry juice) of interest to people who
suffer from gout.
Both sweet and sour cherries besides being rich in fiber also contain
several vitamins, such as Vitamin A, Thiamin- B1, Riboflavin- B2 and
Vitamin C. Also mixed in are the minerals such as Calcium, Phosphorus,
Iron, Sodium, Niacin and Potassium.
There's even a possible dental health bonus in that studies have shown
that a substance (not yet identified) in cherry juice may help prevent
tooth decay.
Although some people find the cherry pit an annoying feature, the
cherry's only other shortcoming is their brief season, which lasts less
than 3 months.
The two basic categories of cherry: sweet and sour.
Sweet Cherries;
Bing: There are many commercial varieties of sweet cherries, but
the leader is the Bing, a large, round, extra-sweet cherry with
purple-red flesh and a deep red skin that verges on black when fully
ripe and great fresh.
Lambert: The second most popular variety is the Lambert, a
smaller, heart-shaped red cherry similar in taste and texture to the
Bing.
Rainier: The Rainier, a sweet cherry with yellow or pinkish skin,
is grown in limited quantities and is milder and sweeter than the Bing.
Royal Ann: Another light-skinned variety, the Royal Ann, is often
canned or made into maraschino cherries.
Sour cherries:
Most commercially grown sour varieties--such as Montmorency, which is
the best known--are canned or frozen for use as pie fillings or sauces,
although you can occasionally find fresh sour cherries during the summer
months at farmers' markets and roadside stands. Sour cherries are
smaller than sweet cherries and are a bright scarlet.
Both sweet and sour cherries have extremely short shelf lives, and must
be handled gently to reduce bruising and oxidation.
Sour cherries for processing are dumped into cold water immediately
following harvest. They are then transported to processing plants, where
they are washed, de-stemmed, pitted, and packed for freezing, all within
hours from harvest.
Sweet cherries are hydrocooled or dumped into cold water by pickers, and
packed in shallow flats after being sorted based on color and size,
usually the largest being 15/16 inch or higher.
Sweet cherries are usually shipped immediately, since shelf life is 2
weeks. They are subject to the same post-harvest diseases (brown rot,
grey mold, blue mold, Rhizopus, Alternaria, etc..) as other stone
fruits.
A nutrient rich food!
Maraschino cherries are made mostly from sweet cherries, but a small
proportion of sour cherries are brined for this purpose. Brined cherries
are de-colorized with SO2, then steeped in Marasca, a liqueur distilled
from the fermented juice of wild cherries.
Our favorite way of eating cherries are fresh and ready for popping into
the mouth. Nothing quite so great as picking and eating when they are in
season. But we also love cherry cobblers and pies?
Here are two versions of Cherry Cobblers for in season or off!
Fresh Cherry Cobbler
1 1/4 cups sugar
3 tablespoons cornstarch
4 cups pitted fresh tart cherries
1/4 teaspoon almond extract
1 cup flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons shortening
1/2 cup milk
Preheat oven to 400?. Blend 1 1/4 cups sugar, cornstarch, cherries, and
almond extract in a medium saucepan. Cook over medium heat, stirring
constantly, until mixture thickens and boils. Continue to boil and stir
for 1 minute. Pour fruit mixture into an ungreased 2-quart casserole.
Place in oven while preparing dough.
Measure flour, 1 tablespoon sugar, baking powder, and salt into a mixing
bowl. Add shortening and milk. Cut shortening in several times then stir
until dough forms a ball. Drop dough in about 6 spoonfuls onto hot
fruit. Bake 25 to 30 minutes, or until topping is golden brown. Serve
warm with cream, if desired, or cool slightly and serve with vanilla ice
cream
Cherry Cobbler with Biscuit Mix
2 tablespoons quick cooking tapioca
2/3 cup sugar
1/8 teaspoon salt
1 can (20 ounces) drained canned tart cherries, reserve juice
1 cup cherry juice (add water to make 1 cup if necessary)
2 teaspoons butter
1 cup biscuit mix
2 tablespoons sugar
1/3 cup evaporated milk
Preheat oven to 425?. In a bowl, combine tapioca, 2/3 cup sugar, 1/8
teaspoon salt, cherries and the 1 cup cherry juice (if there isn't
enough cherry juice to make 1 cup, add a little water). Mix and put into
a lightly buttered 1 1/2-quart baking dish. Dot top of cherry mixture
with 2 teaspoons butter, cut in small pieces.
Bake at 425? for 12 minutes.
In a mixing bowl, combine biscuit mix, 2 tablespoons sugar, and
evaporated milk. Remove cherry mixture from the oven and drop dough by
tablespoonfuls on top to make 4 dumplings.
Bake for about 12 minutes longer, or until dumplings are lightly
browned.
Cherry Cobbler serves 4. Serve warm with vanilla ice cream of a dollop
of whipped topping.
Enjoy
Lena
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