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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday June 20, 2005
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============================
=> ASK LENA Q & A EDITION!
============================
Jenna asks: ...will I
need to continue HRT the rest of my life? What is an
alternative for HRT?
Steve's Motivator this week, "WEALTH OF WISDOM" applies
to ALL AGES! If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
I have been on HRT since my early 30's
due to fibroid tumor surgery that ended up with the
taking of my ovaries and tubes as well as my uterus.
That is almost twenty years now will I need to continue
HRT the rest of my life? What is an alternative for HRT?
Jenna
ANSWER:
Thanks for your question Jenna:
HRT for those who do not watch TV nor read, is
hormone replacement therapy.
For women, such as you, who have had a complete
hysterectomy a lifetime of HRT, in my opinion and
experience, is smart for a lot of reasons. If a woman
has recently had a hysterectomy there is the possibility
of bypassing replacement HRT with herbs and minerals,
but if she had the hysterectomy several years ago, such
as you and I, she most likely will require ongoing
lifetime HRT. We women have a myriad of hormone
producing glands other than our ovaries, but after
surgical removal and with HRT those glands atrophy (dry
up) from the HRT as the organs are sent a signal to not
produce thereby preventing them from doing their job.
Thus after a period of time, making it impossible to
create stimulation and get them to regenerate hormone
production, thus making the HRT necessary. Unless you
want leathery skin, lots of body hair and can live with
the headaches and rotten moods for life. The danger of
uterine cancer from the HRT no longer exists as a
concern without a uterus...
But for women who have all their female anatomy there
are herbal and mineral supplements to keep the glands
working and balanced, and will not continue your
periods, so HRT isn't an issue.
I am lucky that I work with Dr. Wayne Garland, who came
up with a supplement program, which is working for
hundreds of women and has been for almost 12 years now.
Both my daughters began his program when they started
with perimenopausal symptoms and is working well...
Women who have taken birth control pills for years will
take longer to gain control and balance out the hormone
secreting glands.
The program that is working for so many women at this
time consists of two things;
1.
Life Transfusion Ionic Liquid Minerals
2. Balanced
Woman Master Formula working together helps the body
to continue in balance, while also allowing a bypass of
perimenopause and menopause symptoms.
The only way you are going to know if it's possible to
get off HRT is to try the herbal/mineral regimen for at
least three months and if it works great! If not and it
were me I would continue the HRT?
Hope this answers your questions,
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
WEALTH OF WISDOM
One man said, "I had a brain scan and was
told not worry --there was nothing there!" Which is all
right because some of my best ideas over the years have
come from others, anyway. And I have discovered that
wisdom can be found in most any place and from most any
person -- even the youngest of us.
It was a child who passed on this morsel: "If your
sister hits you, don't hit her back. They always catch
the second person." It is wisdom borne of hard
experience.
Yet another child teaches us that "the best place to be
when you are sad is in Grandma's lap."
Adults, too, have wisdom to share. One parent observed
that "the best way to keep kids at home is to make the
home a pleasant place to be... and let the air out of
their car tires."
Wisdom can also be found among the youngest of us. And
the most elderly will share it too, if we listen. I am
related by marriage to a woman who is 103 years old.
During her 100th year, "Aunt Pearl" was asked to speak
to a group of high school students. She offered a
century of wisdom in a few short sentences: "Enrich your
life by becoming a better person, a better student and
an individual worthy of trust and faithful in your
commitments. Aspire to help and not hinder in all your
good and worthy undertakings. Use these words often:
'thank you,' 'please,' 'I'm sorry.' After living 100
years, I admonish you to think deeply, speak gently,
work hard, give freely, pay promptly, pray earnestly and
be kind."
Wisdom doesn't come much better than that.
__________
Steve Goodier
Publisher@LifeSupportSystem.com is a professional
speaker, consultant and author of numerous books. Visit
his site for more information, or to sign up for his
FREE newsletter of Life, Love
and Laughter at
http://LifeSupportSystem.com.
=================
FOOD OF THE WEEK
=================
Small And Powerful
As I pulled some little red balls and long whitish
veggies out of the ground I naturally wondered why these should be
desired. One of the earliest things ready to eat in our garden are these
little red and small elongated whitish radishes with a bite. I don't
remember them being so hot as a child from our garden. Is it the ground
here makes things hotter or what? Some are sweet though so guess not?
Radishes have often been considered more as decoration and garnish than
a food, except by those who grow them. Radishes are roots and actually
members of the cruciferous (cabbage, etc.) vegetable family and all
parts are edible, including the greens. Because they vary in quality,
radishes are usually classified as winter or summer plant. Small ones of
bold red, pink, purple, white or red and white are usually considered
summer radish by some. They may be globe-shaped or elongated, can be
fiery hot or tastefully mild.
Most common varieties here in the U.S. are usually round, but can also
be ovoid, cylindrical, or turnip-like in shape. They can be the familiar
red or white, red and white mix, pink, purple, and black; but the flesh
is almost always white. However, there are some stunning varieties that
have produced such dramatically colored flesh as black and white stripes
or red, green, purple, or fuchsia. Mustard oils are responsible for the
tangy taste of radishes not the ground they grow in, or so I'm told.
The most popular, in my part of the world anyway, are red globe radish
or Daikon, a general term for a group of long white radishes. So this
information is mostly about those two radishes...
The Red Globe is low in calories and an abundance of flavor and crunch.
Daikon radishes are similar in nutrients to the Red Globe.
A good source of Vitamin A, Thiamin, Riboflavin, Pantothenic Acid,
Calcium, Iron and Copper, and a very good source of Vitamin C (ounce for
ounce about 42% as much as an orange), Niacin, Vitamin B6, Folate,
Magnesium and Phosphorus.
Radishes are known to relieve indigestion and flatulence, as well as
being a good expectorant. Like other cruciferous vegetables, radishes
contain sulphurous compounds that have anti-cancer properties. They also
contain salicyclates, compounds similar to aspirin and, therefore,
should be avoided by those with aspirin sensitivities.
The pre-bagged radishes have a longer refrigerator life than those sold
with their greens still attached as the greenery leeches nutrients from
the bulb.
Daikon radishes are said to aid the digestive system, especially in the
digestion of fatty foods. It is a common ingredient in Japanese cooking
and is always grated and added to tempura dipping sauce. Young daikons
can be eaten raw but the larger (more than 8 inches long) ones must be
cooked. Always peel daikons. Cut up and simmered in stews and soups,
daikon tastes light and refreshing rather than heavy or starchy. Daikons
are often cut into paper-thin slices by talented Japanese chefs.
Daikon greens are delicious too. They can be washed, stacked, rolled as
a scroll, and cut crosswise. This produces thin julienne strips which
are traditionally salted and left standing for an hour. The moisture is
squeezed out. The leaves are then chopped and stored in glass jars for
up to a week in the refrigerator. The Japanese stir them into warm rice,
they can also be added to soups and other recipes. Of course my
sister-in-law has always cooked the greens of the little red ones as
well and added garlic and a splash of lemon juice? very good!
Some other varieties of Radishes include:
  
Beauty Heart; is often sold as a red daikon, and has a striking
fuchsia flesh, but can also be green or purple with crimson striping. It
is grown mainly in China and treated more as a fruit like an Asian pear.
Blanche Transparent; (Transparent White) is a long, small, white
radish and important only in the region where it is grown. It is similar
to the winter radish in appearance and taste.
Cherry Belle; is round with crisp, white, mild flesh and can be
harvested three weeks after planting.
China Rose; is bright red, with white flesh and a good flavor.
D'Avignon; is rose-colored with a white tip, crunchy, and
extremely hot.
18 Day; is a fast-growing French breakfast type.
French
Breakfast; is an elongated radish that sports
red shoulders and a white tip. It is milder than the red globe, but just
as crisp. If left too long, it becomes hot and woody.
Long Black Spanish; is dark skinned and extremely hot. Round
Black Spanish is similar, but globe-shaped.
Müchen Bier; is a tasty green
which can be eaten raw or stir fried.
Palatinate Giant Radish; is one of the largest varieties, but no
different in taste from its smaller relatives.
Scarlet Globe; is a popular mild variety.
Short Top Forcing; is bright red and excellent for winter sowing
under cover.
California Mammoth White; is larger than the White Icicles,
oblong in shape, with an average length of eight inches and a slightly
pungent flavor.
Chinese Misato Rose; is a round Asian radish about four inches in
diameter. Cream and green colored on the outside, it has a beautiful
rosy-pink interior.
Easter Egg; comes in pastel shades.
Since we eat them raw and fresh around our house I have no recipe, so
pop them into your mouth and enjoy the health benefits?
Lena
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