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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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Be sure to include your first name with your question!
928-636-9425
Monday July 17, 2006
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============================
=> ASK LENA Q & A EDITION!
============================
Ann W. writes:
"My feet feel like they
are on fire by the end of the day and sometimes when I
get up in the morning. They turn tomato red, from time
to time and burn as if I am walking on hot asphalt
pavement. My doctor prescribed Neurontin and it seems to
help but the side effects listed scare me and I would
like to not take it if there is something else
available. What is your suggestion for a natural
treatment for this?"
Steve's Motivator this week, "RUN
WITH INTENT"
has some truly great advice and something for
all of us to think about!
If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years while observing
the life and health of many in the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
My feet feel like they are on fire by the end of the day
and sometimes when I get up in the morning. They turn
tomato red, from time to time and burn as if I am
walking on hot asphalt pavement. My doctor prescribed
Neurontin and it seems to help but the side effects
listed scare me and I would like to not take it if there
is something else available. What is your suggestion for
a natural treatment for this?.
Ann W.
ANSWER:
This was partially covered by an Ask Lena Health Q & A in 2003 but
I feel publishing your question will help those who were
not readers in 2003, as this is a commonly asked
question and has several causes.
You do not say if you have an underlying health problem?
Nor did you give your age. This is a common occurrence
in people over 50 years of age but without an absolutely diagnosed health problem this is
usually called erythromyalgia.
Yes, doctors do prescribe Neurontin and it will help
over short term but does not eliminate the problem as
you have found? The burning feet may or may not get
worse over time unless dealt with and not masked as
Neurontin does.. This problem is prevalent in diabetes
and prediabetics. I would hope your doctor has checked
you for those and did not find a problem in that area.
Also people who have undergone chemotherapy tend to
develop a neuropathy that creates burning feet.
This can also be a circulatory problem, which is a very
common occurrence in those who have had bypass surgery
as the medications cause a slowing of blood flow causing
swelling and burning sensations.
Most people who have the problem lack sufficient exercise in
their life and/or insufficient nutritional balance?
Vitamin C (2,000 mg daily) and/or balanced 84
minerals and trace minerals supplementing has been known to provide
relief in many?
But with my father, post-bypass, prostate cancer and diabetic, it was a
matter of balancing his minerals and getting a slew of
circulatory herbs into his system and getting his
pancreas functioning more efficiently. I did that with
Life
Transfusion Liquid Minerals and
Circulatory Support formula and
DiaB
herbal formula and
Natural
thyroid? One week later he was doing well and has not had a single episode in almost
three years now?
If you drink alcohol? This can also create burning feet
and you would be wise to stay away from it.
Another cause for burning feet, in women, is hormone
fluctuations and if that should be your problem you will
need to balance them. I recommend natural hormone
therapy over the traditional form and we do that with
Balanced
Woman and
Liquid Minerals to balance and control.
For preventing those nighttime hot feet try taking a
mineral bath before going to bed, not only will your
feet feel better but you will be able to sleep much
better as well... Here is how I make my own mineral
bath; 1/4 cup
liquid minerals, 10 drops of Quiescence Blend for
Relaxation and Sleep oil in a bathtub of warm (I
personally like hot) water and soak for a minimum of 15
minutes.
What works for one will not always work for another but
experimenting with treatments will usually find an
answer...
I hope these thoughts will help you?
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
RUN
WITH INTENT
Buckminster Fuller once said, "The minute you choose
to do what you really want to do it's a different kind
of life." And it's not about what you're getting PAID to
do! If you want to live abundantly, decide what you
really want and figure out a way to do it. Be clear and
live with intent.
You may have heard of Fred Lebow. Fred complained to his
doctor that he lacked energy. His doctor advised him to
take up running in order to increase his stamina. He
fell in love with it! He was 39 years old when he
entered his first race -- and did horribly. He beat only
one other contestant...a 72-year-old man. But he loved
it!
Fred decided what he really wanted to do -- and he did
it in his spare time. He joined the New York Road
Runners Club and organized New York City's first
marathon race. But what Fred truly wanted to do, even
more than run, was to bring people together. And that is
what he did. He believe that anybody should be able to
run -- people of all ages, any background, professional
or amateur, and of any country. Today, more than 28,000
people of all backgrounds and nationalities compete in
the NYC Marathon.
Not everyone in New York was excited about people
running through their neighborhoods. Fred was approached
by a youth gang that warned him that nobody had better
run through their turf. "That's great," Fred enthused.
"I need someone to protect the runners in your area, and
you look like just the fellows to do it." He gave them
each a hat, shirt and jacket and that year, when the
marathon went through their neighborhood, these young
men proudly guarded the runners along their way.
Fred decided what was truly important to him and he
found a way to do it. He lived with intent. That single
decision made his life remarkably different.
In 1990, Fred Lebow found he had a brain tumor. In 1992
he ran his final race. He crossed the finish line
holding the hand of his friend and Norwegian Olympic
medalist, Grete Waitz. A bronze statue was created of
Fred in his running clothes, checking his watch. It is
now placed at the finish line of every race. Fred died
in 1994. But as one sports writer said, "Fate handed him
a short race. With his gall, with his love of life, Fred
Lebow turned it into a marathon."
Fred would say that it's not about how long you live,
but how you run the race of life. Do you run it with
intent?
__________
=================
FOOD OF THE WEEK
=================
Funny Figgy Food Medicine
Just received a note from our dearest friends in Southern California
that my husband's favorite fruit will be ready to pick any day now and
he should get ready to visit again!
Now I'm not a great fan of figs but I will eat them occasionally.
Have you heard of a Fresh Fig Poultice? No! Its use is found in the
Bible in Isaiah 38:21 Works, wonders for boils and skin infections.
Figs are one of the first known natural medicines. The Roman writer
Pliny, (52-113 AD) said, "Figs are restorative. They increase the
strength of young people, preserve the elderly in better health and make
them look younger with fewer wrinkles."
Figs contain the photochemical psoralenes, which helps bring about
beneficial results in skin injuries, hence a fig poultice to draw and
infection to a head. Also beneficial in the removal of dead skin tissues
as for cosmetic use in facial scrubs, and in a skin disease involving
lack of pigmentation in patches of skin (vitiligo). I bet it is the
mineral properties contained in figs that does the trick!
Both fresh and dried figs are great medicinals! Dried, having about 5
times the amount of nutrients as fresh.
Figs have the highest overall mineral content of all common fruits. A 40
gram (1/4 cup) serving provides 244 mg of potassium (7% of the DV), 53
mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV). On top
of that contain the calming vitamins B1 and B2.
Great for intestinal balance and cleansing Figs have the highest dietary
fiber of any common fruit, nut or vegetable. They are high in peptic
fiber, which is a soft soluble fiber and helps the body remove toxic
wastes and reduces cholesterol levels. They are good to prevent and
relieve constipation. Chinese medicine recognizes figs as a toxin
neutralizer. One of the most alkalizing foods, figs can help balance the
acid that forms from diets rich in meat and refined foods. Figs contain
significant amounts of the proteolytic enzyme Ficin which is a digestion
enzyme helping with the digestion especially of proteins.
Word of caution; check that the figs you are buying are organic and of
good quality. Fumigation is sometimes used to assure the absence of
insects in figs and sulphur dioxide is used to maintain their sweet
flavor and rich color. Dried figs infested by mites (rare but possible)
may cause severe gastrointestinal conditions if eaten. Mold attack may
cause figs to form mycotoxins, which can make you ill, so stick with
fresh when you can.
Need ideas on how and/or when to eat figs?
1. Tuck a few figs into a plastic bag for the office, school, game or
park, makes for a quick healthful snack. Satisfies to a sweet tooth.
2. Keep a container of dried organic figs in a desk drawer at work, to
satisfy late afternoon munchies, or to nibble at coffee break time.
3. Chop a few California figs to add to tossed green salads. They add
delightful sweetness and texture, as well as fiber.
4. Sweeten up mashed or cubed winter squash or sweet potatoes with some
chopped figs adding a richness of their own, so you can skip the butter
or margarine.
5. Blend low-fat cream, ricotta or cottage cheese with some figs to
create a great spread for toast or bagels, or as a dip for sliced fresh
fruit.
6. Chop some California figs to scatter over instant or regular oatmeal
or any cold cereal, skipping the sugar.
Grab a bag from your neighbor's tree and put them into your dehydrator
for future use!
Enjoy your figgy food medicine!
Lena
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