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"Ask Lena Health Question & Answer Issue"

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928-636-9425
Monday August 15, 2005


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============================
=> ASK LENA Q & A EDITION!
============================

Marie asks: "Can a person take too much liquid minerals, or have too much of one or two minerals in their body? Also, would there be such a thing as a "healing crisis" where I would feel worse before feeling better?"

Steve's Motivator this week, "JUST A DIME" asks a question and makes a point that each of us should take seriously... If you enjoy Steve's weekly Motivator let him know and tell him you read it in "A Natural Environmental Health Facts Ask Lena Health Q & A ezine." mailto:Publisher@LifeSupportSystem.com  

I answer all health questions to the best of my ability using what I gleaned from 20-years as a Medical Office Nurse and Administrator along with my education in nutritional and alternative modes. I am not a doctor and you should not think of me as one. Just lived many years of life and observed the world around me...

Q & A is for your information and education only and in some instances to give you a different perspective on a particular problem! 

My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but in  addition to...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude as well! 

IF YOU HAVE A HEALTH QUESTION 
health@antibiotic-alternatives.com?subject=QnAQuestion 
Be sure to give at least your first name, if it is a question you want answered in person feel free to give me a call at 928-636-9425

Thank you for your confidence and inquisitiveness! 
Lena
 


QUESTION:
 
Hi Lena,
 
Can a person take too much liquid minerals, or have too much of one or two minerals in their body?
 
Also, would there be such a thing as a "healing crisis" where I would feel worse before feeling better?
 
Thanks,  Marie
 
ANSWER:
 
Thanks for the questions Marie... I must say that these questions would require a small book to cover all the bases so I'm going to try and do a very short mini version of the most likely answers and hope it helps answer yours!

Let's start with short mineral facts; Minerals enable the body to quickly and accurately perform its activities. Mineral balance is absolutely necessary for the proper composition of body fluids, the formation of blood and bone, and the maintenance of healthy nerve and brain function. The lack of such sets the body up for all kinds of illness and disease as well as makes it impossible for your body to absorb and utilize the small amounts of vitamins in your foods... The right kind of minerals is very important as well. Most over-the-counter minerals are made from crushed rock and soil/dirt. Now we know that our rocks and soil no longer contain the minerals that can give us balance so it doesn't sound like something that can be effect. Also if a mineral complex contain less than our blood plasma requirement of 84 total minerals it's not sufficient. Look for a deep sea based mineral complex to ensure you have the proper balance...

To answer your questions;

Yes, a person can take too much liquid minerals but it would be extremely hard to do although not impossible... This would most likely occur when a healthy person perceives they need more than the recommended maximum dose of 2 teaspoons a day without an existing health problem. Or if the liquid minerals being consumed contains less than the balanced 84 minerals and trace minerals the body requires...  Or an unsuspecting illness exists that can cause a build up?

But yes you can have too much or one or two minerals in the body... Lead, iron and copper being the most common ones...

Lets cover lead first: This overload is usually associated with the environment. This can happen in areas where heavy smog is created by automobile traffic. This is getting to be less prevalent in areas where unleaded gas is used in the autos but far too many still exist. Lead poisoning is prevalent in areas of older housing/homes - built before 1955 - that still contains lead bearing paint and/or interior lead pipes... Also lead danger is found in areas where lead containing gas leaks have occurred causing a build up of soil contamination. Or where old oil/gas refineries causing lead to be leached into the ground from holding ponds and reached the water table putting it into wells. This continues to happen where oil wells are still functioning in different parts of the world that have oil refineries as well as areas where occasional leaks from distribution holding tanks oil/gas exist...

Then there is Iron overload (hemochromatosis); can be caused by the environment around you, the body's inability to utilize iron or the body's organs not functioning in conjunction with one another and overproducing iron as well as eating a lot of processed foods that have iron added... Also the medical world is contributing to this problem with prescribing iron in diagnosed anemia... Yes, the patients are anemic, but the iron is collecting in storage instead of going into hemoglobin.  These people are iron-loaded.  They need iron removed despite the anemia.  The anemia should be treated with B vitamins, especially B12, B6 and folic acid.  Many patients with anemia are dying of iron overload, and some are hastened to their death by their physicians who give iron. Blood banks seem to believe that hemoglobin and iron are the same.  They have prepared lists of high iron foods to give out to donors with low hemoglobin.  They invariably tell these people:  "Your iron is low."  Life threatening misinformation since even a small amount of excess iron can damage heart and brain and other storage sites in the body and lead to heart attack or stroke. Anemia does not mean you always need more iron, quite the contrary, usually means you don't but you do need a balance of minerals! Many cases of anemia are being corrected with the simple addition of balanced liquid minerals?

Then there is copper; Copper overload may occur because of exposure to unsuspected sources of environmental copper on a regular basis. Copper water pipes, for example, have been in widespread use in this country for the past three decades and they can leach copper into the water supply if the water is too acidic. In addition, copper compounds often are added to municipal drinking water making it important to have a three phase water purification/filtration system on your water sources... Then copper is an element of a spray used on produce to prevent fungus and algae growth. Another cause is dental fillings -- both the newer silver amalgams and some gold alloys -- also are significant sources of copper. They can release slow but steady levels of copper into the system, as can copper intrauterine devices. Widespread use of estrogen medications such as the birth control pill is one of the main reasons for the prevalence of copper overload today, according to Rick Malter, Ph.D., a psychologist from Hoffman Estates, Illinois, who has been treating copper-related mental and emotional health problems for 18 years. The "BC pill" is known to increase copper levels and it has been prescribed for the past four decades. Women, consequently, have become increasingly copper-toxic, Malter points out, and copper-toxic women unknowingly pass copper excess onto their unborn children. So these factors should be taken into account when taking minerals supplement and adjusted accordingly...

If you are taking Wayne Garland's Life Transfusion Liquid Minerals even then it would be an almost impossibility as they are mined from the deep sea and are the same identical makeup as your blood plasma, should be if the body is healthy, making it possible for your body to only utilize what it needs and slough off any excess...

If you suspect that you're taking too much of a vitamin or mineral, don't stop completely. Nutrition experts suggest cutting back to about half of your current dosage. Your body has adjusted itself to handle a massive dose, so if you stop altogether, it could trigger a deficiency and an illness. As a general rule, it's best to stay up to five times the Recommended Daily Dose (RDA, USRDA) for minerals and vitamins in order to consume sufficient amounts to keep your body at its optimum working order.

If for some reason you have become overloaded with any one or two minerals there is a healthy removal technique that works and will bring balance back to your system quickly and safely without side effects. That removal treatment is Chelation IV Therapy...

Second question: would there be such a thing as a "healing crisis" where I would feel worse before feeling better?

The answer to that is Yes. Most herbal, mineral, vitamin, acupuncture, acupressure or chiropractic manipulations will find most people feeling worse before feeling better... Two reasons for that are;
1. The body has to detox and rid itself of the illness producing toxins before it can start to rebuild and become balanced and this will account for feeling worse.  Some will be flu type symptoms. The most severely toxic person will even have skin eruptions that appear on the body as acne type sores on top of feeling like the flu has overtaken them...
Or;
2. The body has been so malnourished for so long that when it starts to build up to a good balance you will feel so very different and not always perceived as good feelings until the different organs begin to balance and function together as they should...

Hope this helps clear things up for you.
Lena


~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^

JUST A DIME

Can one dime make a difference? Here is a woman who turned a dime into millions of dollars.

Her name was Martha Berry. This clever woman founded the Berry School in Rome, Georgia. She scraped together funds from every source possible. One day she approached Henry Ford, of Ford automobile fame, and asked for a contribution. Patronizingly, he reached into his pocket and pulled out a dime.

Rather than be insulted or discouraged by the "gift," Miss Berry bought a package of seed peanuts with it. The seeds were planted and tended, and they eventually yielded a large crop, which she later sold.

Again she called on Mr. Ford. "Here's the dime you gave me last year," she said, handing him a coin. Then she told him of the return she had realized from his token investment.

Ford was so impressed that, in the years to come, he gave millions of dollars to the school.

Can one dime make a difference? Yes, if we invest it well.

How about one hour of your time? Can it make a difference? Or how about the life of one person? Can a life like yours or mine really make a difference? The answer to each of these questions is the same: Yes, if we invest it well.

Now...how are your investments doing?
__________
Steve Goodier Publisher@LifeSupportSystem.com  is a professional
speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com


=================
FOOD OF THE WEEK
=================

A Garden Produces More Than Just Veggies!

As I watched the bees buzz around our garden I got to thinking about the contribution that will come from their buzzing and gathering nectar… Honey being the top one along with a few others! A garden gives off more than just vegetables!

Bees, just like medicine, has their specialty field as you will see when reading this article.

Honey that has long been known in folk medicine circles as a "magic elixir" is known to have antioxidant properties, which we know is necessary to ward off illness and diseases. After adding 4 tablespoons of buckwheat honey (buckwheat honey comes from bees that gather their pollen from the buckwheat plant only) to their daily diet, participants in a study showed an increase in their levels of antioxidants in their blood. But when it comes to antioxidants, not all honey is created equal: The darker the honey, the more antioxidants it has.

Vitamins in honey are said to be A, B1 (Thiamin), B2 (Riboflavin), Nicotinic acid (niacin), B6 (Pyridoxine), B12 (Cyanocobaltamine, C (Ascorbic acid), D, E (Tocopherol), H (Biotin), Pantothenic acid and Folic acid. Minerals in honey are said to be Calcium, Copper, Iodine, Iron, Magnesium, Phosphorous, Potassium, Sodium and Zinc. Honey has tested out to have antibacterial properties as well as sterilizing of wounds and sores. Whether it's the make up or the way the different vitamins and minerals are put together in honey, we don't know but it is a known medicinal addition.

Honey is known to improve food assimilation and useful for chronic and infective intestinal problems such as constipation, duodenal ulcers and liver disturbances. Reports abound with successful treatment of various gastrointestinal disorders. Honey, when poured into open wounds, bed sores, ulcers, varicose ulcers and burns, twice a day heals the worst of the worst. It prevents infections, promotes tissue regeneration, and reduces scarring best when used in its pure, unprocessed form. If applied immediately, honey reduces blistering of burns and speeds regeneration of new tissue. Many case histories are reported of this happening. Homogenized honey isn't useful for anything but a sweetener as the healing properties are removed in the homogenization process.

In the alternatives health communities non-homogenized honey is a well known remedy for colds and mouth, throat or bronchial irritations and infections. The benefits, apart from antibacterial effects, are assumed to relate to the soothing and relaxing effect of fructose.

Honey, beeswax, and various other bee products have quite a following in many Asian countries, as well as in Russia and the rest of Eastern Europe. One of the biggest health claims is that bee venom cures multiple sclerosis, but I find no historical cases to back up the claim even though I've read of people using bee stings for that purpose as well as for arthritis.  I don't doubt it though...

Honey is far better to use as a sweetener for diabetics than sugar as insulin levels are lower when compared to the uptake of equal caloric values of other foods. My belief is, nature made our body's to react to natural substances better than man made sugar, and some data exists to back up that belief.

Then, there's the purity of beeswax candles compared to the paraffin candles most people burn in their homes. I hate to break it to you romantic types, but paraffin candles are just a spiffed-up version of petroleum products with large doses of chemical fragrance. And they release decidedly unromantic elements, such as soot and smoke, while burning.  Burning paraffin candles has been compared to breathing in diesel fumes. I don't know about you, but that would kill the mood for me. But beeswax candles don't have that problem. In fact, burning beeswax produces negative ions, which are nature's air purifiers.

Honey can be used as an alternative to sugar in baking, cereals and any thing you want to add a bit of flavor!

If you find yourself with a cough make your own cough syrup.


Herbal/Honey cough syrup

1 tablespoon licorice root
1 tablespoon marshmallow root
1 tablespoon plantain leaf
1 teaspoon thyme leaf
1 pint purified/filtered water
4 tablespoons honey
1/8 teaspoon anise essential oil (optional)

Prepare a triple-strength tea by simmering the herbs in water for 10 minutes, then steeping for 20 minutes. Strain the tea, then stir in honey and glycerin while the tea is still warm. Add optional essential oil. Take 1 tablespoon at a time. Stored in a cool place, this syrup will keep for 2 weeks. In the refrigerator, it will keep for several months.


This recipe is suitable for children, but not for infants, who should not have honey.

6 fresh garlic cloves (minced)
2 cups purified/filtered water
1 tablespoon white vinegar
3/4 cup honey

Bring water and minced garlic to a boil. Turn burner off and let steep for about 20 minutes.
Put into Vita Mixer and liquefy (no vitamixer - let set until cool, then strain). Add vinegar and honey mix well and let sit until cool, then refrigerate.
1 Tablespoon three or four times a day. Much better than OTC cough preparations!


Wishing you healthy eating!
Lena


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