|
Click To Subscribe

Lena Sanchez - Editor
Business Library
Health Articles

Click to Get Your Copy
along with a free booklet!
Turn Words Into
Traffic
The Secret to
Non-Stop, FREE
Targeted Traffic!
7DayeBook
"How to Write and Publish your own eBook... in as little
as 7 Days"
eBook
Secrets Exposed
How to Make MASSIVE Amounts of Money In Record Time With
Your Own eBook - (Whether You Wrote It Or Not!)
Lazy
Man's
Guide
"How to Work Less... get Paid More... and have tons more
Fun with your online business!"
Looking to build your ezine or
newsletter list?
Our answer has been with the following;
"Ezine
Publishers Association!"
Join Free
"Directory
of Ezines "
"The
Noozles Newsletter and Ezine Network"
"Target
Your Ads & Build Your newsletter/ezine list"
"Ads
Market Coop"
Published by;
OLH Marketing Enterprise - 2885 N. Reed Road - Chino
Valley AZ 86323
928-636-9425
www.antibiotic-alternatives.com
 |
|
"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
Click Here to Submit your Health Question
Be sure to include your first name with your question!
928-636-9425
Monday August 22, 2005
This Ezine is available by subscription only and all
subscriber requests are kept on file!
Our subscriber list is confidential and we respect
your privacy. A.N.E.H.F. does not make its list
available to third parties. All subscribe and
unsubscribe information can be found at the end of this
issue.
The Mission of this Ezine:
Previous Ask Lena Health Q & A Click Here
Get your business Tips, Training,
Leads & How-To's of Home Business in "Your
Home Business Coach Ezine" published Tuesday &
Thursday
============================
=> ASK LENA Q & A EDITION!
============================
Yve asks: "My daughter has vitiligo,
and I was wondering if you were aware of any natural
therapy that can help her? I also read your article
about figs. How can I use this to treat her vitiligo?"
Steve's Motivator this week, "FOLLOW YOUR STARS" oh so
true and poignant for these times when the masses follow
someone without a thought for the consequences later...
If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
Lena,
My daughter has vitiligo, and I was wondering if you
were aware of any natural therapy that can help her? I
also read your article about figs. How can I use this
to treat her vitiligo?
Sincerely,
Yve
ANSWER:
Thanks for the question Yve,
You don't say how old your daughter is as that would
make a difference... If she is under 12 years of age you
need Dr. Garland to work up a protocol for her...
This isn't an easy question nor are there any concrete
answers as science is so divided on it... Let's see what
they think they know?
"Vitiligo (vit-ill-EYE-go) is a pigmentation disorder in
which melanocytes (the cells that make pigment) in the
skin, the mucous membranes (tissues that line the inside
of the mouth and nose and genital and rectal areas), and
the retina (inner layer of the eyeball) are destroyed.
As a result, white patches of skin appear on different
parts of the body. The hair that grows in areas affected
by vitiligo usually turns white."
Science so far says; "Vitiligo seems to be more
common in people with certain autoimmune diseases (diseases
in which a person's immune system reacts against the
body's own organs or tissues). These autoimmune
diseases include hyperthyroidism (an overactive thyroid
gland), adrenocortical insufficiency (the adrenal gland
does not produce enough of the hormone called
corticosteroid), alopecia areata (patches of baldness),
and pernicious anemia (a low level of red blood cells
caused by failure of the body to absorb vitamin B-12).
Scientists do not know the reason for the association
between vitiligo and these autoimmune diseases. However,
most people with vitiligo have no other autoimmune
disease."
So I say, as do most natural medicine practitioners, why
not look at restoring the immune system rather than
covering it up with treating symptoms only?
Science also says; "Vitiligo may also be hereditary,
that is, it can run in families. Children whose parents
have the disorder are more likely to develop vitiligo.
However, most children will not get vitiligo even if a
parent has it, and most people with vitiligo do not have
a family history of the disorder."
This may be genetic or it may simply be the fact that
families tend to eat and do the same things passing on
the organ disfunction to the next family member. Correct
that imbalance and you will most likely correct the
problem!
Facts are; "About 1 to 2 percent of the world's
population, or 40 to 50 million people, have vitiligo.
In the United States, 2 to 5 million people have the
disorder. Ninety-five percent of people who have
vitiligo develop it before their 40th birthday. The
disorder affects all races and both sexes equally."
This speaks volumes to the fact that our foods no long
contain the nutrients needed to make us healthy so that
needs to be corrected with supplementing the missing
nutrients. Creating a healthy immune system...
There are some horrific treatments being used by the
traditional medical world from steroids to skin
transplants and none looks like anything I would want to
use since the side effects with each one could be worse
than the problem.
The goal of natural medicine's treatment of vitiligo is
to restore the function of the skin and to improve the
patient's appearance. Therapy for vitiligo takes a long
time--it usually must be continued for 3 to 18 months.
In the majority of Vitiligo; Restoring the Immune
System and balancing out the organ function, in most
instances, restores the adrenal glands to proper order
that will over time, repair the pigment production and
that requires restoring the proper nutrients to the body
giving it the ability to repair itself...
Dr. Garland has a protocol that is working with
restoring immune function and people are getting healthy
with it...
The 3 Month Dr. Garland's AutoImmune Recovery
Protocol.
For The First 5 Days:
--On rising take a large glass of
purified/filtered/bottled water with juice of a lemon or
lime squeezed into it. Do not eat or drink anything for
15 minutes.
For BREAKFAST have a large bowl of Potassium
Broth (Click
here for recipe) with Bragg's Liquid
Aminos for seasoning.
MIDMORNING have a glass of black cherry juice
(from health food store) with
LIFE
TRANSFUSION LIQUID MINERAL COMPLEX (6 drops
per glass added). Alternate with GREEN MAGMA (aka
BarleyGreen) drink (from health food store) with
6 mineral drops added .
For LUNCH have a cup of miso soup (from health
food store or Oriental market) with 6 liquid mineral
drops added and a whole grain piece of toast and a small
chopped spinach salad.
MIDAFTERNOON Snack have another glass of GREEN
MAGMA (Barley green) drink with 6 drops of minerals
added. Alternate with a mug of MILK THISTLE TEA (All
found at most high end health food stores).
For DINNER have another Potassium Broth or
steamed veggie with BARLEAN'S FLAX SEED OIL for
dressing. (Get Barleans Flax Seed Oil at the health
food store
or
online ); OR steamed tofu with black
beans and brown rice; OR a veggie casserole OR
get the CASCADIAN FARMS brand of foods from the
health food store and have one of those for variety.
BEFORE BED take a glass of celery juice with
liquid minerals added; or a cup of ORGANIC
GOURMET brand Savory Spread yeast extract broth; or
a cup of miso soup.
The above 5-day program will cleanse the body and
the tissues and also, alkalize the blood which is vital
to immune system recovery.
Then follow with a special 4 week program as follows:
On rising take a glass of
purified/filtered/bottled water with the juice of a
lemon squeezed into it or a whole, fresh grapefruit.
For BREAKFAST have a large glass of cranberry
grape or papaya juice and a bowl of fresh berries, ie;
cherries, bananas, strawberries, boysenberries,
blueberries, etc..
MIDMORNING have a big bowl of Potassium Broth
with 6 drops of liquid mineral added or a large
glass of carrot and beet juice with half teaspoon LIFE
TRANSFUSION LIQUID MINERAL COMPLEX added.
For LUNCH have a large, dark green salad with
lemon and BARLEAN'S FLAX SEED OIL for dressing and/or
a hot veggie broth or onion soup and marinated
tofu or tempeh in black bean chili sauce.
MIDAFTERNOON have a cup of miso soup with dry sea
vegetables crumbled into it or a large glass GREEN MAGMA
drink and 6 drops liquid minerals added or a mug of MILK
THISTLE TEA with black honey with mineral drops
.
For DINNER have a Chinese greens salad with
mushrooms, chilies with a sesame seed oil dressing or
a large dinner salad with soy cheese, nuts, tamari
dressing and a cup of black bean or miso soup
or some steamed vegetables with flax seed oil
dressing and brown rice with Bragg's Liquid Aminos for
seasoning.
BEDTIME have a cranberry or black cherry
juice drink or a cup of miso soup with dry sea
vegetables crumbled into it.
(Keep a large glass of purified water by your bed as
your body will now start craving water during the night
as it detoxifies.)
After 5 weeks, your body and your blood will be
totally purified with this diet.
To keep the Immune system functioning
properly the ongoing diet, using the suggestions below,
thereafter is recommended:
*Buy the "PASSIONATE VEGETARIAN" cookbook, at your
local health food store or at
www.Amazon.com and read how to eat fabulously
healthy, all natural foods that are not processed or
contain dangerous preservatives, additives, colorings
and flavorings. Try to make at least one major meal a
day using this cookbook.
*Shop for Oriental vegetables and cook these lightly
by steaming, lightly simmering or in a wok. These veggie
are bok choy; chard; bancha greens; shiitake mushrooms;
crushed garlic; shredded ginger root; shallots; lemon
grass; cilantro or coriander.
*Avoid all dairy, all milk/cheese/ice cream.
Dairy is full of chemicals and hormones that damage the
immune system Switch to soymilk and tofu instead. Get
this at the oriental market nearest you or buy the
amazing SOYTOY MACHINE that makes fresh, organic soymilk
in your kitchen for pennies a quart instead of $2 or
more a quart in the supermarket
*Avoid all meat, chicken, red meat, veal, pork.
These are full of chemicals and hormones that kill the
immune system. Eat cold water fish once a week, grilled
with fresh lime or lemon squeezed over it and oriental
veggie on the side with steamed brown rice.
*Eat Vegetables both steamed and raw as snacks are
essential. Get celery sticks, small carrot sticks,
big black olives and snack on these throughout the day.
*Half the diet should be whole grains such as brown
rice, whole wheat, oats, barley, millet, buckwheat, rye
and corn. Other foods in order of their importance
are sea vegetables; olive oil; nuts, fruits, occasional
egg (free range/organic only).
The following formulations are also needed to work in
conjunction with the overall diet recommendations above:
*LIFE
TRANSFUSION LIQUID MINERAL COMPLEX. All
Autoimmune disease sufferers have been found to be
chronically deficient in all minerals and trace
minerals. These elements are vital to the life process
and no true health and healing can be achieved without
them being supplied on a daily basis. Theoretically,
these elements were designed to be supplied by our food,
but with so much of our topsoil now so degraded and
exhausted from overproduction reaching back centuries;
these elements are not in the soil anymore and thus, not
in our fruits, grains or vegetables. This highly
concentrated liquid mineral complex supplies all 84 of
the essential elements needed by the body, in particular
it is very high in essential Magnesium which is key to
Immune system recovery. Take two teaspoons a day
in carrot and beet juice. One teaspoon around 8am, one
teaspoon at noon and again around 3- 4pm. This
amount may cause very loose stools in the beginning from
detoxing and may continue until detoxing is complete!
(Start slow and work up if it occurs to the point of
discomfort)
For circulation and skin care bathe a couple of times
a week in a Mineral bath; Fill a bath with
hot, purified or filtered water. Add a half cup ( ) of
tea tree oil and a quarter cup ( ) of LIFE TRANSFUSION
LIQUID MINERALS. Do this three times a week...
*IMMUNE
SUPPORT FORMULA. The re-balancing of the immune
system is key to recovery. This very powerful
formulation is the result of years of ongoing research
and contains a blockbuster delivery of vital immune
stimulatory compounds from Mongolia, Tibet, China and
the Brazilian rainforest that are only now being
recognized by modern medicine for their immune boosting
abilities. In particular, the compounds used such as
Agaricus, Shiitake, Maitake and Reishi mushroom fungi
dramatically boost NK or "Natural Killer" cells that are
the fronting of the body's immune army.
Take 9 capsules daily, 3 with each meal for the
first month then they can be decreased to 1 three times
a day with the healing of the immune system...
*ANTIOXIDANT/FREE
RADICAL CONTROL FORMULA. This is the "sister"
formula to the IMMUNE SUPPORT FORMULA detailed above. It
is designed to wash dangerous "free radicals" from the
blood and the cells so that any form of degenerative
disease can not take hold. This formula is also a super
antiaging/longevity tonic and contains a host of
compounds (some 119) that have never before been
combined together into one formulation.
Take 9 capsules daily, 3 with each meal for first
month or until disease is abated then can be decreased
to 3 morning and 3 evening.
*SHARK
LIVER OIL GELCAPS (OCEAN GOLD FORMULA). Shark's
don't get cancer. They have outlasted the dinosaurs and
have survived every plague to have swept this earth. The
reason is simple. Their immune system is so profoundly
powerful, nothing can afflict them. When administered to
the body, the compounds found in their immune "factory"
which are called "ALKOXYGLYCEROLS" or AKGS, dramatically
boost both bone marrow production and in turn, white
blood cells. These are the leukocytes which the body
uses to fight all viral infections. Interestingly, AKGS
are also found in one other place, and that is the
breast milk of nursing mothers and it is there to
protect the newborn child until the immune system fully
develops.
Take 9 gelcaps daily. 6 gelcaps at breakfast, 3 at
lunch. This regimen will be decreased as illness
subsides
*ADULT
WOMEN ONLY
BALANCED WOMAN 40-PLUS FORMULA. Keeping the
hormonal system nourished is also vital to rebuild
homeostasis. This formula boosts production of both
Estrogen and Progesterone and helps re-establish the
"harmony" that the auto-immune disease has taken away.
Take 4 capsules daily, 2 with breakfast, 2 with
lunch.
*ATOMIZED THYROID FORMULA. Key to all immune
system dysfunction is addressing the endocrinal system
which orchestrates or "manages" all functions throughout
the body. Invariably we have found that
Auto-immune disease sufferers are severely deficient in
thyroid function. The thyroid and the thymus gland
are the major organs of the immune system. Modern
medicine's answer, to use a dangerous synthetic drug
such as Synthroid does not fix the problem, in fact it
could make it worse with the side effectual damage. This
extraordinary formula was devised by Edgar Cayce over 65
years ago. The biggest message is of the importance of
the thyroid gland and also of its triggering element,
Iodine. The actual formulation as given to Cayce is now
available exclusively from Wayne Garland's Master
Formulas and the results from all patients taking it
have been extraordinary.
Unless told otherwise follow this dose regimen:
3 drops 3 times a day in purified/filtered water
for 5 days. Then go to 5 drops, 3 times a day for 5
days.
Then rest for one day and restart at the 3
drops dosage and then move to the 5 drops dosage and
restart again Alternate this pattern for the optimum
restorative thyroid gland.
*
IONIC LIQUID SILVER WATER For the first month
take 1 Tablespoon three times a day. This will help the
liver function more fully and fight any bacteria or
yeast (Candida) that exists, which is very common in
Auto-immune Sufferers. At the end of that month start 1
teaspoon twice a day thereafter to help regulate the
immune system for 3 months or if viral illness should
occur
* GERMANIUM.
Germanium is another amazing mineral compound that the
body uses to produce interferons. These are very special
elements that devour viral infections in the blood.
Take 150mgs -1 Tablespoon three times daily.
*SOLARAY TURMERIC. Get this at a good health
food store. This is an ancient Ayurvedic Medicine
anti-inflammatory. Take double label dosage.
*ESSIAC TEA. This is a famous "underground"
treatment for all degenerative disease, in particular
immune system dysfunctional diseases. It was discovered
by a Canadian nurse, Rene Caisse who was given it as a
gift for her cancer clinic by the North American
Indians. It contains a special combination of herbs that
are a very powerful on inflammatory conditions, Lupus,
Cancer, Leukemia and Arthritis. Order it online from
www.vitacost.com and get it wholesale. If buying it
from a health food store make sure you only buy the
brand with the sepia photograph of Rene Caisse on the
side. There are many knockoffs and not as powerful
Drink 5 mugs a day with black honey for sweetener.
*SOLARAY MEGA B VITAMIN COMPLEX. Get this at the
health food store. High Vitamin B factors are needed to
support the liver and also reduce stress to the body.
Follow label instructions for the first 20 days and then
double the dosage levels.
*EXERCISE, EXERCISE, EXERCISE. This is of prime
importance. Get out and walk briskly or jog lightly for
45 minutes every single day. Even if you are tired and
exhausted, the action of walking will wake your body
back up again. The oxygen pumping through the body
stimulates the life process. The immune system is jumps
tarted into action. Circulation increases also which is
vital. The threshold to reach each day is 45 minutes,
this is when the bone marrow really starts to pump out
into the blood. Do not miss a single day of doing this
part of the program.
*WATER, WATER, WATER. Keeping the body hydrated
is necessary to remove toxins and poisons from the
liver, kidney and tissues. Drink 64 ounces of
filtered/purified water every 24 hours with the 2 to 3
drops of liquid mineral drops added to each glass.
*STOP ALL PHARMACEUTICAL DRUGS/TOPICAL OINTMENTS OR
OVER-THE-COUNTER. Over medication with
pharmaceutical drugs is often the reason Auto-immune
diseases gets their first start in the body. Try to wean
yourself from all drug medication over a one month
period so you are only using the formulas recommended.
Do not do this "cold turkey" without informing myself
or your herb knowledgeable physician, as some drugs
can have horrific withdrawal symptoms to the point of
death If on several drugs take it slowly so the body is
not jarred by the sudden change.
*BIRTH CONTROL PILLS. AVOID these at all cost.
Also AVOID - Penicillin, allergenic cosmetics and
photo toxins from ultra violet rays as from tanning
booths. Any of these can cause a flare up of Auto-immune
diseases.
*SUNLIGHT. Get 15 minutes of early morning sunlight
on the total naked body if possible to generate Vitamin
D production within the body.
*SLEEP. Make sure you are getting at least 8
hours sleep per night. If you have trouble sleeping get
our
Tolerance_Formula.htm and take 3 or 4 one hour
before bedtime.
*TAI CHI. This is a gentle, zero impact exercise
and philosophical regimen that has great success with
Lupus and Arthritis patients. Find a class near you and
try it. The results will amaze you.
CONCLUSION. The program outlined above, while
intensive at first, rapidly becomes second nature and
easy to follow. Also can be gently integrated into
your lifestyle if you are not ready to go full force...
The results achieved have been exceptional by those
patients who have stayed the course, and implemented as
many of the recommendations as possible.
The Master Formulas can be ordered online at
HERBAL
PHARMACY or by calling toll free order only line
(866)605-0420 9am 9pm (MST).
We are available to counsel and assist with the program.
Our time is free, there is no charge, except for the
formulas you purchase. This is our present to you and
all those who suffer needlessly as part of our mission
to help heal the world.
Email us
Ongoing followup is necessary to make sure you get
optimum healing or if your daughter is under 12 then you
will need to call for a children's protocol?
Lena
PS: As for using figs
for the problem. Make a poultice of crushed figs and
cover the area. Do this daily until cleared...
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
FOLLOW YOUR STARS
"Learn to say no," said Charles Spurgeon.
"It will be of more use to you than to be able to read
Latin."
One educator used to say that no society can last long
unless it has a quorum of "unpurchasable people." These
are people of principle who cannot be bought; people who
have learned to say no. I believe that these so-called
unpurchasable people are the truly contented and
fulfilled souls around us.
In Whitney Seymour's book MAKING A DIFFERENCE (New
York: William Morrow and Co., Inc., 1984), Arthur
McArthur, General Douglas McArthur's father, told his
son of such an unpurchasable man. This man was a Union
general in charge of the occupied territory surrounding
New Orleans toward the end of the American Civil War. He
was pressed by local plantation owners to permit them to
haul their cotton to the wharves in order for it to be
sold for shipment to England. The general controlled all
the wagons and horses, and his orders from high command
in Washington were clear. He was not to let the cotton
crop get to market.
Then one day, when Colonel Arthur MacArthur was visiting
the general, two Southern ladies were ushered into the
general's office, a "grande dame" and a beautiful young
companion. The older lady came right to the point. She
said that the landowners needed the temporary use of
transport facilities to move their cotton. The North did
not wish to force England into the war, she argued, and
was allowing some merchant ships to slip through the
blockade. Therefore, the Union would not be opposed to
the sale of cotton for English textile mills. To show
her gratitude she handed over $250,000 in gold
certificates. "And if you need other inducements,
this young lady will supply them," she added. They
departed, leaving behind a distressed general holding
the beautiful young woman's address.
The general immediately ordered MacArthur to dispatch
this message to Washington: "TO THE PRESIDENT OF THE
UNITED STATES: I have just been offered two hundred and
fifty thousand dollars and the most beautiful woman I
have ever seen to betray my trust. I am depositing the
money with the Treasury of the United States, and
request immediate relief from this command. They are
getting close to my price."
Many others may have fallen for the seductive offer. And
though his decision was no doubt difficult to make, how
much harder might his life have eventually become had he
chosen wrong? Saying yes to contentment and peace often
begins with saying no. For ultimately happy lives are
guided by unwavering principles, such as honesty, trust
and love. Those who keep sight of their principles and
use them as a guide in all their decision-making will
eventually arrive at a place of lasting peace.
"Ideals are like stars; you will not succeed in
touching them with your hands," says Carl Schurz.
"But like the (seafarers) on the desert of waters, you
choose them as your guides, and following them you will
reach your destiny."
__________
Steve Goodier
Publisher@LifeSupportSystem.com is a professional
speaker, consultant and author of numerous books. Visit
his site for more information, or to sign up for his
FREE newsletter of Life, Love
and Laughter at
http://LifeSupportSystem.com.
=================
FOOD OF THE WEEK
=================
Tis The Season!
This week is no different as my husband brought in a
fresh off-the-plant purple-black eggplant to be turned into a delectable
food. One of his favorite things.
The purple nutrient rich Eggplant, hated by so many yet loved by a lot
also. I usually hear from people we offer fresh eggplant to; "I don't
like eggplant because they are bitter." Well if they are not fresh that
is the case but fresh off the plant they are not at all bitter and so
different.
A member of the nightshade family, eggplant counts tomatoes, potatoes
and peppers as cousins.
The Spaniards of the 16th century called eggplants berengenas, or
"apples of love," while some of the botanists of northern Europe of the
same period called the species Mala insana, or "mad apple," because they
thought that eating it would make a person insane. Equally unfounded was
the idea in medieval Europe that it had remarkable properties as a love
potion. The history behind the eggplant is long and surprising to many,
therefore I will let you click to read as it would take too much room in
the ezine.
Click Here
for Eggplant History
Some will tell you that an eggplant is low in nutrients but I beg to
differ. The following Minerals are found in them; Calcium, Iron,
Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and
Selenium and vitamins haven't been left out either, they include;
Vitamin C, A, B-6, E, B-12, DFE, Riboflavin, Niacin, Pantothenic acid,
Folate and Retinol. I would not call that low in nutrients?
Eggplant comes in several varieties.
Most often found in stores and gardens are the Large Oval eggplant with
various names such as; Dusky, Epic (tear-drop shaped), Black Bell (round
to oval, productive), Black Magic, Classic (elongated oval, high
quality), Black Beauty, Burpee Hybrid, Ghostbuster 9white, slightly
sweeter than purple types oval). Oval Santorini (Whimsical in nature,
white in color, this particular 'fruit' needs no watering. Sweet to
taste, juicy and quite delicious, this eggplant is beloved by chefs
since it does not absorb oil. Lovers of good cuisine should be aware
that only in Santorini can one sample this unique delicacy.)
Then there are thinner elongated types; Ichiban, Slim Jim,lavender,
(turning purple when very small as a peanut) Little Fingers (6 to 8
inch).

With a third type and usually looked at as edible ornamental eggplant
called the Easter Egg (small white, egg-sized, shaped, turning yellow at
maturity).
The nutrients vary slightly from one type to the other but all quite
nutritious and healthy!
Eggplant stores poorly and prefers a temperature of 50 degrees, and
therefore doesn't keep very well at room temperature or in the
refrigerator. So growing your own is the smart move to assure freshness
or if you purchase at the store should be used within the next 48 to 72
hours.
Here is a great Greek Style Eggplant dish that most love!
Stuffed Eggplant Greek Style
INGREDIENTS:
4 large eggplants
1/2 cup olive oil
Coarse kosher salt and freshly-ground black pepper
4 onions, chopped medium
6 garlic cloves, chopped
1 28-ounce can whole, peeled tomatoes
1/4 cup parsley
2 tablespoons basil
1/2 teaspoon cinnamon
2 tablespoons red wine vinegar
2 pounds ground lamb
1/2 cup white wine
1/2 teaspoon cumin powder
4 tablespoons butter, plus extra for baking
4 tablespoons flour
2 cups scalded milk
4 eggs
10 tablespoons bread crumbs
1 cup crumbled feta cheese
PREPARATION:
·Prick
eggplants several times with a fork. On a large baking sheet, roast
eggplants in 400 degree oven until soft, 35 to 45 minutes, turning
frequently to prevent charring. Cool and slice eggplants lengthwise into
1/2-inch pieces. In a saute pan heat 1/4 cup olive oil and brown
eggplant slices, 1 to 2 minutes per side.
Drain on paper towels and sprinkle with kosher salt.
SAUCE:
· In a
saucepan heat 1 tablespoon olive oil over medium heat, add 1 chopped
onion and 2 chopped garlic cloves and saute until tender. Add tomatoes
and their liquid. squeeze the tomatoes in your hands into broken into
coarse chunks. Add parsley, pepper, basil, cumin, cinnamon and vinegar.
Bring the sauce to a boil, then reduce to a simmer and cook, uncovered,
until sauce becomes thick, about 20-30 minutes.
Yield: 3 1/2 cups sauce.
PREPARATION FOR THE LAMB FILLING:
· Heat 1
tablespoon of olive oil with onions and garlic over medium-high heat;
saute until tender, 5 minutes.
·Add lamb and brown well, breaking
up pieces with a wooden spatula until the pieces are no larger than 1/4
inch.
·Add wine, bring to a boil and cook
until wine has reduced almost completely.
·Season meat with salt, pepper and
nutmeg and stir in 1/2 cup tomato sauce. Bring to a boil, reduce heat
and simmer 1 hour.
BECHAMEL SAUCE:
·In a saucepan
melt butter over medium-low heat and gradually whisk in flour to make a
roux.
Cook 1 minute, whisking constantly, but do not let the roux get brown.
Slowly whisk in warm milk. Bring bechamel sauce to a slow boil, whisking
constantly,
then reduce heat to barely simmering and cook 20 - 25 minutes until
smooth and thickened.
Remember to stir occasionally so as not to let the sauce stick. Season
with salt, pepper and nutmeg. Let cool slightly.
·In a bowl whisk the eggs and then
whisk in spoonful of sauce to warm the eggs so they will not scramble.
Slowly whisk in the remaining sauce and adjust seasoning to taste, if
needed.
FINAL ASSEMBLY:
·Preheat
oven to 350 degrees. In a large baking dish or lasagna pan
(18x8x3-inches) sprinkle 2 tablespoons bread crumbs in bottom and cover
evenly with half of eggplant. Drain as much oil from meat mixture as
possible (can squeeze meat in a paper towel) and spread over eggplant;
top with half of the feta cheese, then with half of remaining bread
crumbs. Layer remaining eggplant, then bechamel sauce, remaining feta
cheese and remaining bread crumbs in even layers.
Dot top generously with butter. Bake 45 minutes until bubbly and top is
well-browned. If necessary, brown top briefly under a preheated broiler.
Cool slightly and cut into 3-inch squares to serve.
Serve with extra tomato sauce, if desired.
Serves 12
Enjoy this great food!
Lena
Real Tried and True Library of Never
Fail Business Techniques, etc.
Click Here For Library
SUBSCRIBE
CLICK HERE
UNSUBSCRIBE
CLICK HERE
We have accepted all
advertisements in good faith, but the advertisers are
completely responsible for the content and accuracy of
their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher
suggest that you exercise due diligence!
Remember! We stand behind all products and
hosting services
with a 30 day Money-Back Satisfaction Guarantee!
|