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"A NATURAL ENVIRONMENTAL HEALTH FACTS" 
"Ask Lena Health Question & Answer Issue"
Click Here to Submit your Health Question
 Be sure to include your first name with your question!

928-636-9425
Monday October 03, 2005

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============================
=> ASK LENA Q & A EDITION!
============================

Jack writes: "Have been diagnosed with pulmonary fibrosis. Not on oxygen or any related medicine.  Short of breath when I do any exertion.  Can walk for 35 minutes OK for a distance of 1 1/2 miles daily."

Steve's Motivator this week, "SETTING YOUR OUTLOOK" a humorous and poignant outlook on life..  If you enjoy Steve's weekly Motivator let him know and tell him you read it in "A Natural Environmental Health Facts Ask Lena Health Q & A ezine." mailto:Publisher@LifeSupportSystem.com  

I answer all health questions to the best of my ability using what I gleaned from 20-years as a Medical Office Nurse and Administrator along with my education in nutritional and alternative modes. I am not a doctor and you should not think of me as one. Just lived many years of life while  observing life and the world around me...

Q & A is for your information and education only and in some instances to give you a different perspective on a particular problem! 

My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but in  addition to... Even though I daily watch people become healthy with the information imparted nothing works 100% of the time for 100% of people...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude as well! 

IF YOU HAVE A HEALTH QUESTION 
health@antibiotic-alternatives.com?subject=QnAQuestion 
Be sure to give at least your first name, if it is a question you want answered in person feel free to give me a call at 928-636-9425

Thank you for your confidence and inquisitiveness! 
Lena
 

QUESTION:

Have been diagnosed with pulmonary fibrosis. Not on oxygen or any related medicine.  Short of breath when I do any exertion.  Can walk for 35 minutes OK for a distance of 1 1/2 miles daily.

Thank you in advance.   
Jack

ANSWER:

I went to Dr. Garland for this answer and here it is:

Dear Jack,

So sorry for your diagnosis but at least it appears to be early therefore holds a lot of hope for reversal with natural medicine... Here is my suggestions along with a complete natural protocol to begin ASAP, that is helping many others with lung fibrosis and COPD problems... Unless you are a smoker or live in or around smokers, then the results will be far less effective...

This protocol can take up to a year and a few require ongoing compliance to keep lungs healthy. Your body will give us the answer as to the category you will fit into once you are three months into the program, should you decide to go with it...

PROTOCOL

*Stop all the nutritional formulas or medications you are currently taking. Do not stop prescriptions drugs without daily monitoring by Lena or myself (this will be done by phone or email).
 
*Go on the following special 7-DAY LUNG CLEANSING DIET immediately to detox and clear the lungs:
 
7-day cleansing diet:

--juice of one Lemon or grapefruit in pure (purified/filtered not tap) water each morning with 1 teaspoon of honey as a natural expectorant.
 
--Fresh carrot juice with the Life Transfusion liquid minerals (one-half teaspoon) fifteen minutes afterward taking the above.
 
--Big bowl of the Miracle Potassium Broth for breakfast. (below)
 
--Have a fresh, green salad with Barlean's Flax Seed Oil and lemon juice dressing midmorning.
 
-Have the Non Dairy Protein Smoothie with the midmorning salad. (Below)
 
--Steamed vegetables with brown rice and tofu for lunch.
 
--Another fresh, green salad (with the barleans and lemon dressing) midafternoon.
 
--Another steamed veggies with brown rice and tofu for dinner.
 
--6 to 8 ounce glass of Cranberry or celery juice before bed.
 
At the end of the 7-days:

*Ongoing diet should be high in vegetable proteins and whole grains, low in sugar and starches. Include cultured foods such as yogurt and kefir. Include pitted fruits like apricots, peaches, plums which are lung specific foods.
Include brewer's yeast, add two teaspoons to the carrot juice and teaspoon liquid minerals each time.
 
*Sip Aloe Vera juice throughout the day, get this from a health food store.
 
Lung Health Supplement Protocol!
 
*EVENING PRIMROSE OIL caps, 6 caps daily to ease lung pain. Get this from a health food store.
 
*ECHINACEA & GOLDENSEAL caps, 6 caps a day for lung strength. Get this from a health food store.
 
*LICORICE ROOT TEA. Get the Licorice Root from a health food store or herbalist, this is a powerful Cystic Fibrosis herb tea. Have 4 large mugs a day.
 
*ENZYMATIC THERAPY LUNG COMPLEX. You many have to have your health food store to order this for you. It is powerful in rejuvenating the lungs. Follow label instructions.
 
*SOLARAY VITAMIN C WITH ROSEHIPS. Get this from the health food store. Take one 1000mg capsule every two hours to a 6000mg total each day.
 
*SOLARAY BETA CAROTENE & VITAMIN B.
Vital for lung recovery. Take 150,000 IUs of Beta Carotene daily. Take a mega B complex at double label dosage.
 
(The following have links to order them)
 
* LIFE TRANSFUSION IONIC LIQUID MINERALS. (1 teaspoon twice a day with juice)

*LIQUID GERMANIUM. Take 150mgs daily (1 teaspoon 3 times a day).
 
*MASTER FORMULAS ANTIOXIDANT/FREE RADICAL CONTROL. Antioxidants are key to recovery. Take 9 caps a day, 6 at breakfast, 3 at lunch.
 
*MASTER FORMULAS RESPIRATORY LUNG HEALTH FORMULA. Increases lung capacity. Take 12 caps a day, 3 with each meal and 3 before going to bed.
 
*MASTER FORMULAS OCEAN GOLD SHARK LIVER OIL GELCAPS. Dramatic immune booster and anti-inflammatory. Take 9 gelcaps a day, 3 with each meal.
 
*BODYWORK. Walk early each morning!
-Get fifteen minutes of sunshine on the lung area of the body and back each day.
 
-Brush Therapy -  Use a soft brush or terry cloth and brush the arms and legs lightly for 5 minutes each, daily, Most assuredly along the median line from the shoulders to the outside of the thumb to clear and heal the lungs. Very effective. This works best if done before getting out of bed in the morning...
 
-Take a catnip or chlorophyll twice a week to clear body toxins faster.
 
*UPDATES REQUIRED EVERY 5 DAYS. Keep us advised of the progress so we can adjust the protocol once started. Every single aspect of this protocol is vital for the totality to work.
 
If you have questions feel free to call Lena and she and I will discuss your questions and get back with the answer…
 
Kind regards.
DR G.
 
-------------------------------------
 
MIRACLE POTASSIUM BROTH.
....
 
For a 2-day supply.
 
Cover in a large soup pot:
*4 carrots.
*2 red potatoes with skin.
*1 onion, quartered.
*2 stalks celery.
*1/2 bunch parsley.
*1/2 head red cabbage.
*1/2 bunch broccoli.
*Clove garlic, crushed.
Add Filtered/purified water to about an inch above veggies.
Simmer on low heat, do not boil, for 30 minutes.
Add two teaspoons Bragg's Liquid Aminos from the health food store or Sea Salt for seasoning.
 
Add to blender and puree.
 
Have 8 ounce cup of this once a day.
 
-----------------------
 
NON-DAIRY PROTEIN SMOOTHIE.
 
Makes 2 drinks.
 
*1 cup strawberries or Kiwi Fruit, sliced.
*1 banana, sliced.
*1 cup Papaya or Pineapple, chunked.
*8ozs soft tofu or 1 cup Amazake Rice Drink from health food store.
*2 tablespoons maple syrup.
*1 cup organic apple juice.
*1 teaspoon vanilla.
*1 tablespoon toasted Wheat Germ from health food store.
*1/2 teaspoon Ginger Powder.
 
Put in blender and whisk for 15 seconds.

~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^

SETTING YOUR OUTLOOK

A man who fell off a skyscraper was heard to say as he passed the 12th floor, "So far, so good!" One might say he was an optimist.

I believe in optimism. I believe that there is great power in an optimistic attitude, especially when it is grounded in reality.

The late Brian Johnston, a well-known British broadcaster, demonstrated the power of an optimistic outlook. He delighted millions of listeners with his radio programs. He was also a top-class cricket commentator and enthusiast for the game. He once said, "I am a great optimist. Every time I go to a cricket match, I think it is going to be the best game I have ever seen. Of course, it never is, but what pleasure it gives me in anticipation!"

Is he simply playing silly mind games? I don't think so. Imagine how much more we might enjoy a meal, a book, an outing, a concert, a holiday -- if we think these just may be the best we have ever experienced! A strong, positive outlook can make all the difference.

The poet writes:

    "One ship sails east, the other west
    On the self-same winds that blow.
    'Tis the set of the sails and not the gales
    That determines the way she goes."

Set your mental outlook to always expect the best. You will often get exactly what you expect! And even if you don't, you will still get to enjoy the pleasure of anticipation.

__________
Steve Goodier Publisher@LifeSupportSystem.com  is a professional speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com. 

=================
FOOD OF THE WEEK
=================

The Unlikely Healthy Food!

You probably thought this week's food was just a flower but it has a health allure from the past!

I thought it would be unique to present you with a food you've most likely never eaten or even referred to as food. There are a minute number of people who even recognize this as a food! "A rose by any other name is a rose." That is precisely what this food is, a Rose!

Roses are members of the apple family, and like their relative, they produce a fruit. The fruit portion of the rose is called the rose hip, a big seed pod that form on rose canes after it blossoms. Some roses, especially Rugosa roses, form rose hips that are the size of a quarter! Wild Roses are found in various places from forests to canyons, logged wastelands and thickets. There are nine species of Roses, which have edible fruits and flowers, though they are not necessarily tasty. Then there are a multitude of roses found at your local neighborhood nursery. There isn't a lacking of roses as it is a most popular flower! But what about eating it?

Rose hips the apple of the rose and also a great food! Of course rose petals make a great looking healthy addition to salads!

Rose Hips, The Healer

Rosehips were found within a body of an English woman buried almost 2000 years ago. Seems the English have enjoyed roses and rosehips since the beginning of recorded history.

Rosehips have saved many generations from scurvy due to its high Vitamin C content. Many fine foods have been created using these rose hips. Probably the most popular being rose hip vinegar but jelly and syrups are healthy, unique and found in unique stores and homes.

Rose Hips contain more vitamin C, calcium, phosphorus, and iron than oranges, and sixty times more vitamin C than lemons. Rosehips also contain a high amount of carotenoids and catchins, isoquercitrin all from the polyphenol family. These natural occurring chemicals have great antioxidant activities. Polyphenols also enhance the immune system, assists in weight loss, lowers cholesterol, and beats up cancer cells and free radicals that disease the body. Rosehips also contain maltic acid. Women suffering from Fibromyalgia are almost always found to be deficient in maltic acid. Herbalist at the turn of century suggested we all drink a cup of rosehip tea daily. There seems to be something to that rosy advice.

Rose Hips is used by many to treat infections of the bladder and kidney, diarrhea, skin problems, colds and flu, sore throat, fatigue, inflammation, stress, and nervousness. It has also been used to treat arteriosclerosis, circulatory insufficiencies, contagious disease, and PMS.

More cosmetic companies are adding rosehip seed oil to their lotions and facial products. Rose hip seed oil helps to regenerate the skin cells due to its high content of essential unsaturated fatty acids, oleic (15-20%), linoleic (44-50%) and linolenic (30-35%). Our body cannot reproduce these fatty acids, so it has to come from an outside source and very few foods contain sufficient quantities to help us. Rosehip oil helps to fade age spots and reduce the signs of aging. It also helps to reduce scars as well as scars caused by acne.

Here is a really neat tasty and unusually healthy Rose Hips!

Peachy Rosehips Muffins

1 3/4 cups all-purpose flour
1/2 cup sugar
1/2 cup pecans or walnuts
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 cup fresh or frozen peaches (or canned)
2 eggs
1/2 cup vegetable oil
1/3 cup buttermilk
1/2 cup dried seedless rosehips
1 teaspoon vanilla extract

Preheat oven to 425 degrees. Grease twelve 2 3/4" muffin pan cups, or line them with paper baking cups. In large mixing bowl, combine first six ingredients. In another bowl, mash peaches with fork, add rosehips to the mashed peaches, let sit about 10 minutes, then stir in remaining ingredients. Add peach mixture to flour mixture and stir just until ingredients are moistened. Spoon the batter into muffin cups. Bake 15 to 18 minutes or until tops are golden.

Recipe from "The chamomile Times & Herbal News" 

Taken in the recommended doses, Rose Hips is generally safe; however, taking along with vitamin C in high doses can cause stomach upset and diarrhea. If you have kidney stones, consult your physician before using Rose Hips. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.

Enjoy your unique food!
Lena
 

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