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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
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your Health Question
Be sure to include your first name with your question!
928-636-9425
Monday October 8, 2007
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==========================
=> ASK LENA Q & A
EDITION!
=============================
Today's question is one that I hear quite often and a
really life altering problem...
Jo asks;
"I
do not like water but I get plenty of juices, coffee and
tea with an occasional soda thrown in and my doctor says
liquid is liquid but I have heard otherwise. What is
your opinion on not drinking water"
Again I want you to know that answering the questions posed to me does not just come
off the top of my head but come from my 20+ years as a Medical Office Nurse along with my ongoing education in
nutritional and alternative treatment modes helping me to
answer your health concerns and hopefully to give hope to
those who need it... Along with my
many years of friendship with Dr. Wayne Garland, a very knowledgeable
naturopath and herbologist, who, many years ago, beat his cancer death
sentence given by the traditional medical world has
helped me along this path. I also
receive a lot of study reports and try to ascertain if
they are good or bad and report them to you, which has
increased my knowledge and I pass them on
to you to use or not...
I am not a doctor or dentist and
you should not think of me as one!!
My years observing life and
health of the many people/patients around me and the
contradictions of the traditional medical world's idea
of treating - prescription domino effect - while watching those same schooled methods
that aren't relieving illness but creating far more than
they help. Those same medical professionals aren't
telling people how to get
healthy or how to prevent illness, which led me to look for something to change that
premise for myself and those around me. In looking
outside the Westernized medical profession I found and continue to find alternatives that
really work to create health and longevity -when adhered
to - beyond anything the traditional medical world can
do...
Steve's Motivator "COURAGE
OF CONVICTION"
is a challenge to all of us, all though I don't
recommend getting ill just to learn!
If
you enjoy Steve's weekly Motivator let him know and tell
him you read it in "A Natural Environmental Health Facts
Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
Ask Lena Health
Questions and Answers is for your information and education only and in
some instances to give you a different perspective on a
particular problem! My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted here nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your confidence and inquisitiveness!
Lena
QUESTION:
Hi Lena,
I do not like water but I get plenty of juices,
coffee and tea with an occasional soda thrown in and
my doctor says liquid is liquid but I have heard
otherwise. What is your opinion on not drinking
water?
Jo
ANSWER:
Jo, your doctor is obviously
delusional or forgot his medical training or maybe
skipped class the day they taught proper rehydration.
Absolutely nothing takes the place of good clean
water. Your kidneys, liver and lungs require water
to flush out the daily toxins consumed by you, that
doesn't happen when you drink sugar/chemical
laden/caffeine laden liquids!
Water is an acquired taste and something I had to
fight hard to overcome. I overcame by filling two 32
ounce empty lemon juice bottles with filtered water
- we have a home filter/purification system - with a dozen drops of liquid
minerals, well shaken to mix minerals and place in
the freezer freezing
overnight then taking one out the next morning and
putting it by my desk and making myself drink it as
it thaws. Took a while but soon I was able to drink
both bottles during the day giving my organs a real
flush and making for a healthier me... Now it took
several months before I finally discovered that I
preferred water to other liquids. Killing 2
birds with one stone, minerals along
with my hydration giving my organs a boost toward
health and flushing the chemicals all round me. Now I seldom drink anything other
than water except for Emperor's Chi Tea and Green
Tea in the morning as I find those things I use to
like to drink is too syrupy sweet.
Why water over other liquids?
In a study done at Loma Linda University Medical
Center a few years back researchers evaluated the
water-drinking habits of 34,000 people over a
six-year period. Their discovery was dramatic and
also proved that nothing is as good as good clean
water (not city tap water). The people in the
study who drank at least five glasses of water a day
was dramatically shown to reduce their risk of dying
from a heart attack, stroke or cancer as well as
less arthritis among the water drinkers also they had less back
and join problems compared to the general public.
Findings;
Comparing those who drank less than two glasses of
water a day; men and women who drank five or more
glasses of clean water daily, men have a 51 percent
and women a 35 percent decreased risk of dying from
coronary heart disease. The results were equally
promising for strokes; those who drank more than
five glasses of water a day had a 44 percent
reduction in the risk of fatal stroke compared to
those who drank two or fewer glasses of water daily.
Study written up in Family Practice News Oct,98:1-2
If the is blood thicker, which happens when other
liquids are ingested, it has a more difficult time
moving through the blood vessels, and this in turn
increases your risk of heart attack and stroke.
Juices, sodas, coffee and teas thicken the blood as
well as dehydrate the system. Dehydration occurs
because those liquids draw water from the intestines
thereby thickening the blood creating two problems.
Dehydration and depleting the stomach and intestines
of the natural flora the body needs to move the
build up of toxins out of the body!
The water must be clean purified/filtered water. It
also tastes better and is easier to change the
liquid habit to water habit, as it tastes more
palatable. Distilled will leach your system of
minerals if routinely drank, which everyone is short
of anyway so stay away from distilled except when
fasting. Tap water from the city system and/or well
is contaminated with so many chemicals and
medications anymore that it isn't safe to drink. See
Chlorine report and
medicated waterways then you will understand!
Today the bottled water industry is masquerading as
the healthy water alternative and it is better than
drinking or bathing in tap water. But besides
filling our land fills with plastic it isn't too
much better than tap water? Read
water to understand how I can say that.
Check out the inexpensive system I use which makes
it easier for me to like water
water filtration.
Hopefully this info will influence you to do better
and give your body the hydration necessary for
healthy organs and prevent illness... Drink clean
water and expect to start feeling better. People who
have started changing that juice/coffee/tea habit
has found blood pressures going down to normal and
feeling much healthier, less back, joint and bone
pains with increased energy...
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
WHAT WILL YOU BECOME?
"Is it true," a young boy asked his mother, "that
we are made of dust?"
"Yes," she said.
"And is it true that we go back to dust again when we die?" he
continued.
"Yes, dear."
"Well, Mommy, when I looked under my bed I saw someone who was coming
or going, but I don't know which."
I'm afraid to look under MY bed....
There are times that we feel as if we don't know whether we are coming
or going. But this little boy doesn't have to worry about people coming
and going underneath his bed.
But did you know that all things are coming and going in a different
way? Even people are constantly reshaped, remolded and re-created! Not
from dust bunnies, but from Life itself. Let me explain.
The Rocky Mountains in which I live are reshaped every year. Wind, water
and ice erode them away about three inches every 1,000 years. That isn't
much, but they are being re-formed all the time. A 10,000 foot peak
will vanish every 40 million years! In fact, today's Rocky Mountains are
the third version of earlier mountains that rose out of volcanic
turbulence and eroded through the passage of time.
We may not see much of a difference in ourselves from day to day, but
we, too, are shaped and reshaped. Everything that happens to us, the
good and the bad, leaves its mark. Actually, we are not even the people
we were yesterday!
But unlike mountains, we have a hand in our re-creation. Harsh
experiences can erode and destroy, or we can use them to call forth
beautiful inner qualities. Illness can actually create within us an
attitude of compassion for others who suffer. Loss can help build strong
bonds with others who care. Suffering of all kinds can be used to
strengthen our faith.
Even good times can leave us different than they found us. We can use
joy to hone a sense of humor and pleasant memories to cultivate a heart
of gratitude. Everything shapes us. You and I are being re-created every
minute of every day.
We are quite literally in the process of "becoming." The possibilities
are exciting and wonderful. In a short time from now, you will be a
different person than you are today.
The important question is: What will you become? Something
extraordinary can happen when that question is answered seriously. What
will you become? Your very life depends on your answer!
-- Steve Goodier
__________
Steve Goodier
Publisher@LifeSupportSystem.com is a professional speaker,
consultant and author of numerous books. Visit his site for more
information, or to sign up for his FREE newsletter of Life, Love and
Laughter at http://LifeSupportSystem.com
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