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Monday October 9, 2006

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=> ASK LENA Q & A EDITION!
============================

Jack writes: "I am 75 years old.  I've been having Candia yeast infection. Can you help me to correct this problem.  I am otherwise in good health. I would appreciate any suggestions you can give me."

Steve's Motivator this week, "DO YOU HAVE AN ANCHOR?" asks a question that each of us needs to answer!

 If you enjoy Steve's weekly Motivator let him know and tell him you read it in "A Natural Environmental Health Facts Ask Lena Health Q & A ezine." mailto:Publisher@LifeSupportSystem.com  

I answer all health questions to the best of my ability using what I gleaned from 20-years as a Medical Office Nurse and Administrator along with my education in nutritional and alternative modes. I am not a doctor and you should not think of me as one. Just lived many years while observing the life and health of many in the world around me...

Q & A is for your information and education only and in some instances to give you a different perspective on a particular problem! 

My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but in  addition to... Even though I daily watch people become healthy with the information imparted nothing works 100% of the time for 100% of people...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude as well! 

IF YOU HAVE A HEALTH QUESTION 
health@antibiotic-alternatives.com?subject=QnAQuestion 
Be sure to give at least your first name, if it is a question you want answered in person feel free to give me a call at 928-636-9425

Thank you for your confidence and inquisitiveness! 
Lena
 

QUESTION:
 
I am 75 years old.  I've been having Candia yeast infection.
 
Can you help me to correct this problem.  I am otherwise in good health.
 
I would appreciate any suggestions you can give me.
 
Thank you,
Jack
 
 
ANSWER:
 
Dear Jack,

It is amazing that you would be in good health if your body has Candida? Yet, this is a very common problem that we frequently advise treating and here is what we have found that works... It will take 3 months to a year to achieve a body absolutely free of Candida when it has taken over and then only if you follow a sensible diet and stay away from heavy fats and sugary foods. No milk, cheese, ice cream or refined/prepackaged/processed, fried foods during treatment.. If caught early before other problems show up 6 weeks will do it...

Dr. Garland's own CANDIDA CLEANSE FORMULA along with the ultimate probiotic to build your system and overcome and kill candida, PRIMAL DEFENSE FORMULA and Balanced LIQUID MINERALS. As well as follow Dr. Garland's suggested MEALS THAT HEAL IMMUNE BOOSTER DIET below.

Wishing you great health!
Lena

Below is Dr. Garland's Candida/yeast killing diet suggestions!

Represents the first "crash-course stage" of the change from cooked to living foods. Optimal diet improvement also helps prevent other attendant diseases common with candida/yeast overgrowth.
 
The suggested step-by-step program outlined here is a modified, enhanced Macrobiotic Diet, emphasizing more fresh than cooked foods. All immune suppressing viral diseases live on dead and waste matter of which extreme cholesterol elevation also is suspected to be included
.
For least a month, the diet should be vegetarian, no dairy of any kind no milk, cheese, ice cream or butter, low in yeast containing breads and saturated fats, meats, fried foods, coffee, alcohol, salty, sugary foods and all refined/processed foods must be eliminated.
 
Of course, all recreational drugs should be also eliminated forever.
 
For most people, this way of eating is a radical change, with major limitations, but the health improvement is invariably spectacular and nearly immediate.
 
....
BREAKFAST have a glass of fresh carrot and beet/cucumber juice with Barlean's Flax Seed Oil added and teaspoon Miracle Electronically-charged Liquid Mineral Complex and 1 teaspoon psyllium fiber stirred thoroughly into the drink. With that have have two whole grain muffins or three rice cakes with tahini topping.
Or three slices of Ezekiel whole grain bread toasted with tomato, onion and avocado spread on top.
Or Have a small bowl soy yogurt ;  Whatever your choice of food also take 1 caplet of Primal Defense.
 
MIDMORNING Have a big bowl of Miracle Potassium Broth with 1 tablespoon Bragg's Liquid Aminos added.
 
LUNCH have a fresh green salad with Barlean's Flax Seed Oil and lemon dressing. Crush a clove of garlic into the dressing. Add avocado, shredded ginger to taste and crumbled dry sea vegetables and alfalfa or broccoli sprouts.
Or have an open faced pita bread wrap/sandwich with humus, crushed garlic and a bowl of miso soup with Barlean's Flax Seed Oil to taste.
Or some sliced, steamed tofu with millet or brown rice and Bragg's Liquid Aminos for seasoning. Take supplements as directed.
 
DINNER have a baked red potato with Bragg's Liquid Aminos, soy cheese melted on top with chopped cilantro and a chopped spinach salad with crushed garlic and Barlean's Flax Seed Oil and lemon dressing.
Or a big bowl of lentil soup with teaspoon NATREN BIFIDO FACTORS added.
Or the Shittake/Miso Soup, two bowls at least, (recipe supplied).
Or a big bowl of steamed, organic greens like artichokes, asparagus, string beans with shredded ginger and a bowl of brown rice.
Or an Oriental stir fry with bok choy, shiitake mushrooms, crushed garlic, shredded ginger, chopped shallots and steamed brown rice.
 
BEFORE BED take a glass of aloe vera juice and a fresh glass of papaya juice or mango juice. Take 2 1000mg capsule of Ester C and 3 caplets of Primal Defense

..................

 
SPECIAL "HIGH HEALING" JOOK-CONGEE PORRIDGE/SOUP FROM CHINA.
Of all the foods I ever tasted, this my very favorite, with no competitors even close. It's what I prepare when I go to the kitchen, look around and find that nothing looks good.
It's what I prepare when my stomach is just a "little off". It's what I prepare when I want to get back together.
 
When in China, every day we would have this for breakfast and even for lunch.
It has great recovery powers, spiritually and emotionally apart from physically.
Nutritionally, this simple rice porridge/soup strengthens the spleen-pancreas and digestive centers, tonifies the blood, balances "Chi" or "Qi" energy and cools the body.
Not only that, it's extremely beneficial for nursing mothers as it will not only nourish them, but increase their milk supply. All this with a little rice and water and some of Mother Nature's best herbs and onions!!!
 
*1 large cup Basmati rice. (Must be Basmati rice for the high Curcumin content.)
*6 large cups of pure water (not tap water, "pure" purified/filtered water.)
*One large clove organic garlic, crushed.
*One teaspoon finely crushed/minced ginger or one dessertspoon fresh grated ginger.
*Finely chopped shallot onions.
*Sprig of Rosemary. (Optional).
 
Rinse the rice under cold running, filtered water, place in saucepan or crockpot, add water, and bring to a slow boil.
Turn heat as low as possible cover the pot, and simmer from 1-4 hours, depending on the consistency desired.
 
Jook is often cooked until it's of a porridge consistency, so add more water if you like along the way.
Half way through the boiling exercise, stir in the crushed garlic and the ginger.
Just before serving, stir in the finely chopped shallot onions and crumbed Rosemary herb (Optional).
 
I add some steamed yams and chopped Bok Choy on occasions, or stemmed and chopped Broccoli at the same time as adding the crushed Garlic.
 
Good luck on building your Healthy Body Building!

God Bless,
Wayne Garland, ND

~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^

ECHOES OF KIND WORDS

 A little boy said to his father, "Let's play darts. I'll throw the darts and you say, `Wonderful!'"

Here is a boy who was not afraid to ask for the encouragement he needs. Maybe we all have something to learn from him!

Inspirational author and educator, Fr. Brian Cavanaugh, relates a story about the devastating effects of discouragement. Dante Gabriel Rossetti, the famous 19th Century poet and artist, was once approached by an elderly man who asked him to look at a few of his sketches and drawings. The gentleman wanted to know if the artist thought they were of any value.

As gently as possible, Rossetti told the man that the sketches were of no value and showed little talent. He apologized for the harsh assessment but said that he believed he should be honest.

The visitor was disappointed but asked the artist if he could take a look at just a few more, which were all done by a young art student. Rossetti looked over the second batch of sketches and immediately became enthusiastic over the talent they revealed. "These," he said, "oh, these are good." He went on to say that the young student shows much promise and should be given every help and encouragement, as he may have a great future if he will study and work hard.

The old man was deeply moved. Rossetti asked, "Who is this fine, young artist? Your son?"

"No," replied the visitor sadly. "It is I - forty years ago. If only I had heard your praise then. For you see, I became discouraged and gave up too soon."

Mother Teresa wisely said, "Kind words can be short and easy to speak, but their echoes are truly endless." Sometimes it may be enough to just say, "Wonderful!"
__________

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