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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
Click Here to Submit your Health Question
Be sure to include your first name with your question!
928-636-9425
Monday November 7, 2005
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============================
=> ASK LENA Q & A EDITION!
============================
Samantha asks:
"The new school year began and so far I am lucky but I'm
terrified of going through another winter with my 4 year
old being in school for three days then out for seven or
eight because of an almost constant cough.
Last year she was given antibiotics twice and because I
was not strong enough to stand up against the doctors
claiming she would become dangerously sick if she didn't
have them, I gave it to her. I've sworn that this year I
will not take her to the doctor every time she coughs
and gets the runny nose, but I'm not real sure what I
can do to protect her or to get her healthy should it
happen again? Are there are any natural and healthy
cures for coughs caused by viruses and bacteria that
work without antibiotics and what is the best way to
keep this from happening again?"
Steve's Motivator this week, "FILLING UP YOUR LIFE"
gives the secret of life and happiness that most lonely
people miss out on...
If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
The new school year began and so far I am lucky but I'm
terrified of going through another winter with my 4 year
old being in school for three days then out for seven or
eight because of an almost constant cough.
Last year she was given antibiotics twice and because I
was not strong enough to stand up against the doctors
claiming she would become dangerously sick if she didn't
have them, I gave it to her. I've sworn that this year I
will not take her to the doctor every time she coughs
and gets the runny nose, but I'm not real sure what I
can do to protect her or to get her healthy should it
happen again? Are there are any natural and healthy
cures for coughs caused by viruses and bacteria that
work without antibiotics and what is the best way to
keep this from happening again?
Thank you!
Samantha B.
ANSWER: I am not a doctor and I am not assuming
to treat this child but some information I have learned
over the years is;
Get her on Kids
Mins chewables that has probiotics with minerals and
vitamins. Those along with a teaspoon of
Ionic
Silver Water morning and night to boost the immune
system and should kill any virus that pops up... If she
should become ill before you get her immune system built
up to the fighting level give her one Tablespoon of
Ionic Silver Water twice daily for a week along with the
Kids Mins. Works like a charm... You might ask
the school if they have a hand washing policy and if not
remind them that having the children wash their hands
every hour goes a long way in stopping the spread of
illnesses...
Keeping the cough away is the trick here simply because
it can mean so many things other than a virus or
bacteria. A cough could simply mean an allergy. Most
pediatricians can't tell the difference anymore than
they can tell an allergic reacting red ear from an ear
infection. (I've seen kids given antibiotics for
allergies but the doctor was unable to ascertain that
fact and didn't pay attention to the child's medical
history.) Therefore tons of kids get antibiotics
during the winter for something that isn't necessary and
kills the immune system then making them susceptible to
every bug that comes through the class room, which it
sounds like is happening to your daughter? Strengthen
the immune system and reduce the chances of getting sick
or as sick? There are some good natural cough reducers
available but my favorite is lemon honey tea? 8
ounces of boiling water with 1 Tablespoon honey and
juice of ˝
lemon or the equivalent in lemon concentrate?
My grandchildren
like this as a hot tea even when well, but that was
started when giving them the tea for their cough and
runny nose? Also allergies can be eliminated over time
by taking locally harvested honey daily! That should be
started and continued before allergy season sets in and
continue through the season, which is mainly spring and
fall...
It takes sometimes six months for an immune system to
recover from taking a 10-day regimen of manmade
antibiotics thereby opening kids and adults up to every
virus or bacterium they come in contact with in that
time frame and taking even longer to rebuild it?
For more information on why this works check out
Six
Mistakes That Make You Ill
If the links above didn't work you can find both at
www.antibiotic-alternatives.com/herbal_pharmacy.htm
Hope this helps ease your mind and worries?
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
FILLING UP YOUR LIFE
We
can live a long time without thinking about such
things as "meaning" and "purpose" in life. But
happy and healthy living requires that we visit
these words from time to time
I have heard that Ralph Barton, a cartoonist of
a former generation, left this note pinned to
his pillow before taking his life: "I have had
few difficulties, many friends, great successes;
I have gone from wife to wife, and from house to
house, visited great countries of the world, but
I am fed up with inventing devices to fill up
twenty-four hours of the day."
Whatever psychological problems may have
afflicted him, Ralph Barton suffered from an
empty life. He tried to fill it up -- with
relationships and things and busyness. He was no
doubt successful in his work. And probably well
liked. His problem was that he felt his life had
no meaning.
Educator Morrie Schwartz helps us put meaning
into our lives. In Mitch Albom's audio book
TUESDAYS WITH MORRIE (Grand Haven, MI: Nova
Audio Books, Brilliance, 1997), he chronicles
the final months of Morrie's life, as his former
teacher slowly dies of Lou Gehrig's Disease (ALS).
Morrie, that irrepressible lover of life, says
this: "So many people walk around with a
meaningless life. They seem half asleep even
when they are busy doing things they think are
important. This is the product of chasing the
wrong things. The way you get meaning into your
life is to devote yourself to loving others,
devote yourself to your community around you,
and devote yourself to creating something that
gives you purpose and meaning."
Do you want to be happy? Do you want a life that
matters? Then fill it up with loving and caring
for those around you! I guarantee, it will never
seem empty again!
=================
FOOD OF THE WEEK
=================
Those Green Leaves Of
Health!
When making my lunch of wilted greens. I dropped my leaves into the
skillet of hot Olive Oil, Rice Vinegar, chopped celery and sweet chopped
onion my mind went back to Popeye and Olive Oil, the cartoon characters
that were so popular in my children's childhood. And remembered the
muscles Popeye sported and wondered if that could possibly be true?
Would these great green leaves build muscles. Hence this weeks great
green food, Spinach!
A few years ago my then six year-old granddaughter said, "No way am I
eating spinach, it tastes nasty!" We coaxed her into trying it,
knowing that fresh spinach, cooked or not, doesn't resemble the taste of
canned, that she had tried before. Her remarks after eating a whole
serving was "Look everybody, take a picture, I'm eating spinach and
it's good!" The grandchildren eat a lot of spinach when at our house
and like it fixed in various ways.
History behind it; Spinach originally came from Persia - now
known as Iran - where its name was called "aspanakh". By the 1300s, it
had spread to Europe and Britain where it was particularly popular
during Lent. It was being cultivated in North America by the early part
of the 19th century. Was used in medieval times by artists to produce a
green pigment for illuminated manuscripts. It is one of the few non
toxic natural green pigments, and is still used today as body paint.
Spinach is a cool season crop and belongs to the goosefoot family along
with Swiss chard and beets. Spinach is low in calories, and is a good
source of vitamins and minerals, especially iron. Spinach was,
supposedly, the first frozen vegetable to be sold.
But does it build muscles as Popeye spouted?
Scientists say those green leaves help reduce your risk of age-related
macular degeneration, cancer, heart disease and neural tube defects.
Also said to reduce the risk of cancer, heart disease, stroke and
cataracts. And the healthy dose of potassium and calcium found in
spinach can help regulate your blood pressure. The benefits of spinach
do not stop there! Spinach and other leafy greens also provide folic
acid, which is known to reduce the risk of neural tube defect and
heart disease. Some studies have gone so far as to say it even improves
memory. Calorie for calorie, leafy green vegetables like spinach with
its delicate texture and jade green color provide more nutrients than
any other food. Although spinach is available in grocery stores here
throughout the year their season runs from March through May and from
September through October when it is the freshest, has the best flavor
and is most readily available.
I suppose Popeye was right because of all the great energy and muscle
building minerals and vitamins spinach contains. That being the
minerals; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium,
Zinc, Copper, Manganese and Selenium. Along with the vitamins C,
E, B-12, A, B-6, Folate, Thiamin, Riboflavin, Niacin, Folic acid,
Pantothenic acid and Retinol.
If you do not grow your own, it can be found fresh in most grocery
stores, in the U.S., year round either bunched or as leaves. Shop for
vivid, dark green spinach with firm leaves and stems, organic should be
preferred. Avoid those with excessively thick, tough or woody stem ends.
Smooth-leaf spinach is most often sold in bunches. Medium and Savoy
varieties are more likely to be found loose or washed and partly stemmed
in packages. I usually have a few jars of organic spinach in my canning
cabinet of fruits and vegetables, grown by my husband each year, except
for this year. He failed to plant enough for me and the prolific bugs
and worms that love it as well.
Cleaning tip: It is imperative that fresh spinach be washed many,
many, many times to removed dirt and little crawly creatures that love
to invade those organic leaves.
It's relatively perishable and should be wrapped and stored in the
refrigerator. It's best eaten as soon as possible after purchase or
picking.
My Simple Wilted Salad that started the thought on spinach:
Enough for one person!
6 cups fresh, clean spinach leaves
3 Tablespoons Olive Oil
1 Tablespoon Seasoned Rice Vinegar
cup chopped fresh sweet onions
1 Rib of celery chopped and/or cup chopped bell pepper
Heat Olive oil and vinegar in a deep skillet, large enough to hold the
initial six cups of spinach, placed over a medium hot burner. Add onions
and celery, sauté for about two or three minutes ( I like the onions and
celery to still have a crunch to them). Add spinach and toss constantly
until all leaves are coated with olive oil and vinegar and wilted.
Remove from burner and serve warm as a salad or side dish!
My mother always made her wilted salad with fresh mixed loose leaf
lettuce and spinach greens with regular vinegar and sugar, which was a
different flavor
Eat your spinach and be healthy!
Lena
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