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"A NATURAL ENVIRONMENTAL HEALTH FACTS"
"Ask Lena Health Question & Answer Issue"
Click Here to Submit your Health Question
Be sure to include your first name with your question!
928-636-9425
Monday November 21, 2005
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============================
=> ASK LENA Q & A EDITION!
============================
Shirley
writes: "My son will be 26 years old next month. He was
just diagnosed with diabetes. His father is diabetic.
He is vegetarian how can I help him."
Steve's Motivator this week, "THE MOST IMPORTANT TRIP
YOU MAY EVER TAKE" is actually self explanatory but with
great insight...If you enjoy Steve's weekly Motivator let him know and
tell him you read it in "A Natural Environmental Health
Facts Ask Lena Health Q & A ezine."
mailto:Publisher@LifeSupportSystem.com
I answer all health questions to
the best of my ability using what I gleaned from
20-years as a Medical Office Nurse and Administrator
along with my education in
nutritional and alternative modes. I am not a doctor and
you should not think of me as one.
Just lived many years of life while observing
life and the world
around me...
Q & A is for your information and education only and in
some instances to give you a different perspective on a
particular problem!
My wish for you, in the use of the information gained
here, is that you will apply it in a smart and safe
manner in order to enhance your life and not harm it!
Not to be used in place of your judgment but in
addition to... Even though I daily watch people become
healthy with the information imparted nothing works 100%
of the time for 100% of people...
I have always felt that I had to know all sides to a
problem and then make a decision for myself and I hope
that will be your attitude as well!
IF YOU HAVE A HEALTH QUESTION
health@antibiotic-alternatives.com?subject=QnAQuestion
Be sure to give at least your first name, if it is a
question you want answered in person feel free to give
me a call at 928-636-9425
Thank you for your
confidence and inquisitiveness!
Lena
QUESTION:
My son will be 26 years old next month. He was just
diagnosed with diabetes. His father is diabetic. He is
vegetarian how can I help him.
Shirley
ANSWER:
Hi Shirley and thank you for your question.
You don't say if they have Type I or Type II diabetes?
There is a difference in how you treat each one, but
only slightly so here is the protocol that I have found
that is working in reversing the majority of both types.
There will possibly be occasional changes to fit each of
your guys should they choose to follow a natural
alternative and looking for reversal of the disease...
Below is a regimen that has given many diabetics the
title of ex-diabetic...If he/they choose to go with
our diabetic protocol, and have severe blood sugar
swings prior to starting, please have him/them check in
every other day with blood sugar numbers until we can
establish a safe fluctuation (fasting blood sugar
first thing in the morning, 2 hours after breakfast, 2
hours after lunch and a BS just before bedtime.)
along with a weight log to determine if he/they need to
lose weight as well. That enables us to adjust his herbs
and minerals as needed...
The number one cause of diabetes in the 21st century is
processed foods, mineral imbalance and lack of nutrients
in our foods all making for obesity resulting in
diabetes! When followed this plan WORKS EVERY TIME! Of
course we cannot claim that this formula Reverses
Diabetes and Repairs Diabetic damage but see what others
have to say about it... One Who Thinks It Does!
Become an adventurer to life and health!
Richard's Story Click Here
It is imperative to do the Cleansing Diet and follow
it closely the first week....Then go to the other diet
at the end of that week...
The protocol:
1
Life Transfusion Ionic Liquid Minerals are an
absolute necessity, 30 to 40 drops in the morning
and 30 to 40 drops at noon or up to 4PM, in 4 to 6
ounces of juice... (V8 juice, carrot, cranberry,
lemon, or other juice.) Spread out in three doses is
best. These can be found at
diabetics_repair_kit.htm and save some money.
2) 9 capsules of
Diab-B
Blood Formula every day, If on insulin or
pills take 3 capsules 15 to 20 minute before each meal,
if not on insulin 2 capsules before meals)
3) Circulatory Support - A necessity to the heart to
work to heal the pancreas... Take 9 capsules
daily, (3 with breakfast, lunch and dinner.) At the
end of a month most decrease to 2 or 3 capsules twice a
day.
4)
Rapid Burn Fat Burner - Burns fat and helps balance
insulin? 2 capsules before breakfast and lunch.
5) PROTEIN PLUS
CHROMEMATE capsules ? This is a
necessity to helping heal the pancreas 2 to 3
capsules 3X a day with meals... Insulin dependant will
require 3 to 4 capsules 3X a day with meals...
6) Exercise, a must for best results: 45 minutes
of brisk walking each day is the best form. Most cannot
start with 45 minutes, but start even if you can only
do 5 minutes then add 1 minute a day until you can work
up to 45 minutes.
7) Diabetes Friendly diet for the overweight person or
not overweight will work as well. Diet below!
8) Not absolutely necessary but an added bonus of Three
dry saunas a week also work wonders--it burns off
surface sugar in the skin and gets rid of toxins from
the body helping to heal organs faster.
9) Drink lots of clean purified/filtered water. (Not
distilled) If you do not have a filter, find one at
a very reasonable price that has been tested and proven
to remove 99% of contaminates and chemicals at
water_purification_filtration_units.htm
THE LIFESTYLE DIET REGIMEN:
*Salads (no iceberg lettuce, it doesn't have the
same nutritional value of deep, green lettuce like green
romaine, red leaf, etc.)
*Choose from a variety of Cucumbers, Bean
Sprouts, Carrots, Celery, Broccoli, Cauliflower, Snow
Peas, Parsley, Alfalfa Sprouts are really good.
*Look for greenhouse or vine ripened tomatoes.
*Shop organic where possible to avoid pesticides
and other harmful chemicals.
*Use Barlean's Flax Seed Oil from the health food
store with lemon as salad dressing.
*Make your food simple, no fancy sauces.
*Allowable - A piece of chemical/drug-free
grilled chicken, turkey or fish with salad and
vegetables for instance.
*Spice up your meals with crushed garlic,
shallots, onions and herbs.
*Eliminate all milk from cows. No cheese. No ice
cream. Switch to soy milk instead and soy butter and soy
ice cream. (Virgin Olive oil put into the
refrigerator to harden makes a great butter substitute.)
The VitaSoy brand is the very best.
*At least one meal a day should be a low-glycemic
protein smoothie shake with soy milk or rice milk and
one tablespoon of essential fatty acids like "Udo's
Choice" brand with each meal to increase fat burn and
assimilation of protein. (The essential fatty acids also
keep you from getting too hungry and keep the blood
sugar more stable.)
*One or two meals a week can be 1/2 cup brown
rice steamed with vegetable broth and spices and steamed
veggies. Drizzle the liquid essential acids from the
Barlean's over the rice and veggies.
*Make herb teas and purified water (not distilled
water--purified water) your drinks of choice with fresh
lemon squeezed into them.
*Veggie omelets made with egg whites and soy
cheese on occasion. Remember, NO DAIRY, you are not a
cow!
*Avoid all food that is white -- these are poison
and bleached with chlorine. NO WHITE SUGAR AND NO WHITE
FLOUR. (That does not mean substitute aspartame or other
chemical sweeteners, Stevia works great and is natural!)
*Rice and bread crackers the first 30 days to get
your blood sugar normalized.
*Eliminate all fried food --How did Colonel
Sanders die?
*Avoid all pork, bacon, ham, sausages, deli meats and
pepperoni, they are laced with nitrates and MSG.
*Ask questions of your food--become a toxin
Sherlock Holmes.
*Avoid people who try to get you to eat foods
that will harm you. They are not your friends. You are
the example, not the victim -- make this an adventure in
discovering yourself and how you tick.
* No Aspartame sugar-free foods or drinks!
[Dr. H.J. Roberts States; People were telling us
at the Conference of the American College of Physicians,
that they had relatives that switched from saccharin to
an aspartame product and how that relative had
eventually gone into a coma. Their physicians could not
get the blood sugar levels under control. Thus, the
patients suffered acute memory loss and eventually coma
and death.]
Splenda doesn't seem to be the answer either - See
Lena's research on it at
is_splenda_as_splendid.htm
*IMPORTANT PART OF PROGRAM Exercise for 30-45
minutes every single day -- people who eat right and
exercise live far longer.
*ONGOING CONSULTATION We are available to counsel
and assist with the program. Our time is free, there is
no charge, except for the formulas you purchase. This is
our present to you and all those who suffer needlessly
as part of our mission to help heal the world.
email or call Lena for follow up or to get
started on the protocol 928-636-9425
Cleansing and immune building diet was sent and I
hope helpful?
Lena
~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^
THE MOST
IMPORTANT TRIP YOU MAY EVER TAKE
It is accurately said that it is easy to be
an angel when nobody ruffles your feathers. But
it seems that feather rufflers will always be
around.
We're told that 19th Century German statesman
Prince Otto von Bismarck once became so incensed
at the criticism of a professor (he must have
ruffled the prince's feathers), that he
challenged him to a duel. Protocol had it that
the one challenged was to have the choice of
weapons.
The professor made his choice...sausages! He
sent word to Bismarck, along with a pair of
sausages, that one sausage was safe to eat. The
other had been poisoned with trichinae, which
would cause a slow and lingering death, or at
least long invalidism. He informed the prince
that he should choose which sausage to eat and
said he would eat the other one.
Bismarck reasoned that a man might die with some
sort of honor on a dueling field, but never by
food poisoning. He sent the message back, "His
highness has destroyed the sausages and asks
that you be his guest at dinner this evening.
After due consideration he feels he may have
been slightly in error. He believes an agreement
can be reached."
One of the most important trips a person ever
takes is "to meet someone halfway." Bismarck met
his adversary halfway and chose to bring
something useful from his conflict.
When others ruffle our feathers, we always have
a choice. We can meet them on the dueling field,
where one will clearly win and the other will
lose, or we can meet them halfway. Even armed
only with words, we can seek to hurt or we can
seek a solution.
The choice we make will make all the difference.
=================
FOOD OF THE WEEK
=================
The
Sweet n' Sour Of Health!
This great golden yellow to orange fruit is coming into
season in Southern California and a time I always looked
forward to when I lived there. There is nothing so tasty
as fresh fruits or vegetables right off the tree, bush
or vine!!!
A
large citrus fruit related to the orange, lemon and
pomelo. Grapefruits are categorized as white, pink or
ruby. However, this terminology doesn't reflect their
skin color, which is either yellow or pinkish-yellow,
but simply describes the color inside. Grapefruits
usually range in diameter from four to six inches, with
some varieties featuring seeds while others are
seedless. The wonderful flavor of a grapefruit is like
paradise, just as its Latin name Citrus paradisi
connotes. It is juicy, tart and tangy with an underlying
sweetness that weaves throughout.
History of grapefruit
Grapefruits have a rather recent history, having been
discovered in Barbados in the 18th century. Many
botanists think the grapefruit was actually the result
of a natural cross breeding which occurred between the
orange and the pomelo, a citrus fruit that was brought
from Indonesia to Barbados in the 17th century.
The resulting fruit was given the name “grapefruit” in
1814 in Jamaica, a name which reflects the way it's
arranged when it grows – hanging in clusters just like
grapes.
Grapefruit trees were planted in Florida in the early
19th century, although they did not become a viable
commercial crop until later that century. Florida is
still a major producer of grapefruits, as is California,
Arizona and Texas. Other countries that produce
grapefruits commercially include Israel, South Africa
and Brazil.
The National Cancer Institute placed grapefruit on their
list of cancer preventative foods. Low in calories and
actually known to trigger weight loss.
An excellent source of vitamin C, that helps to support
the immune system. Vitamin C-rich foods like grapefruit
are known to help reduce cold symptoms or severity of
cold symptoms; Numerous scientific studies have found
vitamin C to be a cold-fighter. Also shown to prevent
free radical damage that triggers the inflammatory
processes, and reduces severity of inflammatory
conditions, such as asthma, osteoarthritis, and
rheumatoid arthritis. Vitamin C is beneficial to
promoting cardiovascular health. Owing to the multitude
of vitamin C's health benefits, it is not surprising
that research has shown that consumption of vegetables
and fruits high in this nutrient is associated with a
reduced risk of death from all causes including heart
disease, stroke and cancer.
Also an excellent source of Vitamin A the healthy skin
nutrient!
Grapefruit may be the less favored citrus choice when
compared to the sweeter orange, but grapefruit sparkles
with health promoting compounds that are known to help:
*
fight cold symptoms
* prevent certain forms of cancer
* prevent heart disease
New research presented August 2004 at the 228th National
Meeting of the American Chemical Society provides two
more reasons to drink grapefruit juice: protection
against lung and colon cancer.
Nutrients in grapefruit are; Vitamin A & C,
Lycopene, Limonoids and Pectin,
In humans, drinking three 6-ounce glasses of grapefruit
juice a day was shown to reduce the activity of an
enzyme that activates cancer-causing chemicals found in
tobacco smoke. In rats whose colons were injected with
carcinogens, grapefruit and its isolated active
compounds (apigenin, hesperidin, limonin, naringin,
naringenin, nobiletin) not only increased the death of
cancer cells, but also increases the production of
normal colon cells. Researchers also confirmed that
grapefruit may help prevent weight gain by lowering
insulin levels.
Lycopene; the rich pink and red colors of
grapefruit are due to lycopene, a carotenoid
phytochemical. Lycopene appears to have anti-tumor
activity. Among the common dietary carotenoids, lycopene
has the highest capacity to help fight oxygen free
radicals, which are compounds that can damage cells.
Limonoids; phytochemicals in grapefruit called
limonoids inhibit tumor formation by promoting the
formation of glutathione-S-transferase, a detoxifying
enzyme. This enzyme sparks a reaction in the liver that
helps to make toxic compounds more water soluble for
excretion from the body. Pulp of citrus fruits like
grapefruit contain glucarates, compounds which may help
prevent breast cancer.
Pectin; a form of soluble fiber that forms a
gel-like substance in the intestinal tract that can trap
fats like cholesterol. In animal studies, grapefruit
pectin inhibited the formation of atherosclerosis.
Animals fed a high-cholesterol diet plus grapefruit
pectin had 24% narrowing of their arteries, while
animals fed only the high-cholesterol diet had 45%
narrowing.
Prevent Kidney Stones; reduce your risk of
calcium oxalate kidney stones. Drink grapefruit juice. A
study published in the August 2003 issue of the British
Journal of Nutrition found that when women drank ˝ to 1
litre of grapefruit, apple or orange juice daily, their
urinary pH value and citric acid excretion increased,
significantly dropping their risk of forming calcium
oxalate stones.(October 4, 2003)
Protection against Macular Degeneration; Data
reported in a study published in the June 2004 issue of
the Archives of Opthamology indicates that eating 3 or
more servings of fruit per day may lower your risk of
age-related macular degeneration (AMD), the primary
cause of vision loss in older adults, by 36%, compared
to persons who consume less than 1.5 servings of fruit
daily.
In this study, which involved 77,562 women and 40,866
men, researchers evaluated the effect of study
participants' consumption of fruits; vegetables; the
antioxidant vitamins A, C, and E; and carotenoids on the
development of early AMD or neovascular AMD, a more
severe form of the illness associated with vision loss.
Food intake information was collected periodically for
up to 18 years for women and 12 years for men. Fruit
intake was definitely protective against the severe form
of this AMD vision-destroying disease. Three servings of
fruit may sound like a lot to eat each day, but
grapefruit can help you reach this goal. Try starting
your day with a half grapefruit, add grapefruit sections
to your green salads, or for an elegant dessert, spread
a little honey over a half grapefruit and broil for 1-2
minutes.(July 10, 2004)
How to Select and Store Grapefruit!
A
good grapefruit doesn’t have to be perfect in color.
Skin discoloration, scratches or scales may affect the
appearance of a grapefruit, but they do not impact the
taste quality. Signs of decay include an overly soft
spot at the stem end of the fruit and areas that appear
watersoaked. These form of decay usually does translate
into poor taste; a flavor that is less vibrant and more
bitter than a good quality grapefruit.
The grapefruit should be heavy for its size as this
usually indicates thin skins and therefore a higher
concentration of juicier flesh. Those that have overly
rough or wrinkled skin usually tend to be thick skinned
with less meat inside, a dryer taste and not as
flavorful.
Grapefruits should be firm, yet slightly springy when
gentle pressure is applied. While chilled grapefruits do
not have an apparent fragrance, those kept at room
temperature should have a subtly sweet aroma.
Grapefruits can be purchased throughout the year
although the height of the season ranges from winter
through early spring.
Since grapefruits are more juicy when they're slightly
warm rather than cool, store them at room temperature if
you are planning on consuming them within a week of
purchase. If you will not be using them within this time
period, store them in the refrigerator crisper where
they will keep fresh for two to three weeks.
The next time you eat a sweet, juicy grapefruit know
that you will also
be consuming a variety of nutrients you may not have
realized. These nutrients are called phytochemicals.
They are found naturally in grapefruit and many have
been linked to the prevention of certain cancers. One of
these phytochemicals is called lycopene. Some animal
studies have shown lycopene to reduce the risk of
prostate, breast, cervical and colon cancer. Studies by
Dr. Steve Clinton at the Harvard School of Public Health
have shown that when lycopene is found in high
concentrations in the human prostate it significantly
reduces the risk of prostate cancer.
I have no recipe here as we eat fresh grapefruit peeled
in citrus fruit salad or as a breakfast fruit or snack.
You can find canned grapefruit sections that are quite
tasty. Use your imagination and enjoy grapefruit for
your health!
Lena
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