QUESTION:
 
Hi.  I am male of 50 yrs of age.  I am trying to lose some weight.  I currently weigh 200, I am 5'11".  I would like to get down to at least 190 lbs.  I have done, off and on, the Atkins diet, but not as successful as I would like, although I did lose some weight (from 210lbs), but I think that it is mostly muscle and water.  Any suggestions as to a better way to lose wight?  Calorie restriction is touted, what do you think? In my case I would have to restrict to about 200-400 cal. per day less than what I am eating now. 
 
I would appreciate your thought please.
James J.
 
 
ANSWER:

Congratulations on your efforts to lose weigh, which is the avenue to averting illness as well.... Obesity is running rampant and there seems to be only one basic reason and it isn't being addressed by the medical or weight loss world, yet has been a fact for 70 years.  More valid today than originally thought?
 
A theory around the earlier scientific community was that we cannot get sufficient nutrients from our food thereby setting us up for obesity while eating empty calorie foods, even when we think we are eating healthy we are not. Only those who eat organic are more likely to get more nutrients from their food but not sufficient even then... See and read here Notice that in 1936 they said we would be a nation of fat bellies and sure enough they were right...
 
So let us start by correcting the inability to get proper nutrients by supplementing them, which will make it easier to stop the weight gain while making it easier to lose weight.
 
The following is a suggestion that is working wonders for people who listen. This does not stop you from eating, all the regimen does is make you feel full sooner with number 2 and 4 while burning fat that exists with number 1, 2 & 3 helping you drop pounds while building muscle and repairing the pancreas.
 
1. Life Transfusion Liquid Minerals. Correcting the nutrient insufficiency and assuring nutrient absorption from the foods you eat... 30 drops in 4 - 6 ozs. of juice twice a day... in the morning and again afternoon no later than 4Pm .

2. Rapid Burn weight loss herbal compound the fat kicker (2 with breakfast and 2 with lunch)

3. NightTime Fat Burner Continues the fat burning process (2 or 3 with dinner)

4. ChromMate Protein Plus (2 to 3 capsules three times a day with meals) this helps regulate while assisting the pancreas in it's job of regulating insulin levels and accelerate the burning of calories, helps control appetite and curb carbohydrate cravings.
 
If you are amenable to following the diabetic diet for a few weeks to help speed the weight loss I have included it below...
 
Once you start the regimen and are willing to write your testimony you can be put in a drawing to win a one month supply of the formula of your choice...
 
I'm sure you will be ecstatic with your progress if you choose this healthy way of losing weight while helping your body's organs get the nutrients they need!
Lena
 
 
THE LIFESTYLE DIET REGIMEN:
 
*Start your day with your Life Transfusion Ionic Liquid Minerals in 4 to 6 ozs. of either V8, Tomato, Carrot, green, orange, lemon or fresh squeezed vegetable juice... This will help assure that you get as many nutrients as possible out of your food...
*Salads (no iceberg lettuce, it doesn't have the same nutritional value of deep, green lettuce like green romaine, red leaf, etc.) Choose from a variety of Cucumbers, Bean Sprouts, Carrots, Celery, Broccoli, Cauliflower, mushroom, Snow Peas, Parsley, Alfalfa Sprouts are really good. - Look for greenhouse or vine ripened tomatoes.
*Shop organic where possible to avoid pesticides and other harmful chemicals.
*Use Barlean's Flax Seed Oil ( www.barleans.com ) from the health food store with lemon as salad dressing.
 
* Take your herbal weight loss capsules 15 to 20 minutes before each meal for best results but should you forget and take them with you meal a small benefit will be obtained anyway?
 
*Make your food simple, no fancy sauces.
 
- A piece of (organic, free range) grilled chicken, turkey or fish with salad and vegetables for instance.
 
*Spice up your meals with crushed garlic, shallots, onions and herbs. Use Sea Salt and avoid chemicals left in commercial table salt.
 
*Eliminate all milk from cows. No cheese. No ice cream. Switch to soy milk instead and soy butter and soy ice cream. The VitaSoy brand is the very best. A really tasty and simple butter spread is Virgin Olive Oil put into a dish and refrigerated, it becomes a soft spread.
 
*At least one meal a day should be a low-glycemic protein smoothie shake with soy milk or rice milk and one tablespoon of essential fatty acids like "Udo's Choice" brand (Found at your upscale health food stores) with each meal to increase fat burn and assimilation of protein.
 
*One or two meals a week can be ? to 1 cup brown rice steamed with vegetable broth and spices and steamed veggies. Drizzle the liquid essential acids from the Barlean's flax seed oil over the rice and veggies.
 
* Purified Water must be used when making herb teas and your drinks of choice with added fresh lemon squeezed into them.
 
*Veggie omelets made with egg whites and soy cheese on occasion. Remember, NO DAIRY, you are not a cow!
 
*Avoid all food that is white -- these are poison and bleached with chlorine. NO WHITE SUGAR AND NO WHITE FLOUR. (That does not mean substitute aspartame or other chemical sweeteners, Stevia or locally grown honey works great is natural and healthy!)
 
*No white Rice, bread or crackers the first 30 days to get your blood sugar normalized.
 
*Eliminate all fried food --How did Colonel Sanders die?
 
*Avoid all pork, bacon, ham, sausages, deli meats and pepperoni, they are laced with nitrates and MSG, which accelerates weight gain.
 
*Ask questions of your food--become a toxin Sherlock Holmes.
 
*Avoid people who try to get you to eat foods that will harm you. They are not your friends. You are the example, not the victim -- make this an adventure in discovering yourself and how you tick.
 
*IMPORTANT PART OF PROGRAM Exercise for 30-45 minutes every single day -- Essential, if you have to break it up into 15 to 25 minute increments that will work also! People who eat right and exercise live far longer beside the benefit of not being overweight? people who eat right and exercise live far longer.
 
* No Aspartame sugar-free foods or drinks!

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