|
|
Wayne Garland's recommended cholesterol control diet to lower cholesterol
great health and longevity.
Click Here To See the 7-Day
Miracle True Story, attained with this regimen!
Be Healthy!
* Eliminate all animal protein.
* No red meat, chicken or pork.
* Fish on limited basis.
* No shellfish, prawns.
* No eggs.
* No dairy, no ice cream.
All these contain cholesterol and thus increase cholesterol in the body and
triglycerides.
*No olive oil, safflower oil, sunflower oil, Canola oil.
Get BARLEAN'S BRAND FLAX SEED OIL from health food store and use this instead,
except in cooking. Very rich in Omega-3 fatty acids to bring down cholesterol
and boost good cholesterol levels.
EAT:
* Big mixed green salad every day with tomatoes, chopped onion, crushed
garlic. No avocado. Too high in fats. Use * Barlean's and apple cider vinegar
for dressing.
* Have grilled or baked tofu (VitaSoy brand) with black beans and brown rice at
least 3 times a week.
* Have a Potassium Broth every day.
* Lots of fruit and raw vegetables.
* Drink a quart of VitaSoy soy milk each day.
* Steam CORN; KALE; SEA VEGETABLES; CHARD; BROWN RICE every day with Bragg's
Liquid Aminos from health food store added for seasoning.
* Get SELECT brand Milk Thistle herb tea from health food store. Drink 5 mugs of
it per day to cleanse the liver. Until the liver is free of accumulated fat and
bile, the cholesterol will not come down.
ELIMINATE:
ALL JUNK FOOD, no more McDonalds, no more pizzas, no more Kentucky Fried
Chicken.
No Diet Coke or Pepsi. Drink purified water with juice of a lemon squeezed
into it over the day. No candy bars. No sugar.
EXERCISE:
Vital.
Walk briskly for 45 minutes early each morning. Swing the arms, work up a
sweat. Do not miss a single day. This brings down cholesterol and also blood
pressure.
SUPPLEMENTS to speed results and better health!
*
Cholesteine Cholesterol
Control Formula,
3 with each meal, 9 per day.
* Life Transfusion Liquid Mineral
Complex. Take two teaspoons daily for high potency delivery of all the
minerals the body needs to operate. One teaspoon in carrot and beet juice (75%
carrot) every morning at breakfast and at 4pm. MUST BE carrot and beet juice
to purify the liver. All cholesterol comes from the liver. The healthier the
liver, the better the cholesterol and triglyceride counts. Once cholesterol and
illness is under control you can take the minerals with other juices.
** If overweight add Protein Plus Chromium Chelavite.
This burns excess fat and leans body mass. Not a MUST but I recommend for the
obese. The less fat, the less cholesterol in the body.
Take 3 with each meal.
Take until weight is normal!
Follow above regimen until Cholesterol has been under 200 for at least 4 weeks!
Then eat moderately and continue no dairy or red meat along with the Cholesteine
daily. Liver cleanse two or three times a year for optimum detoxing of the
liver, which collects all the daily chemical consumption from hair, skin,
bathing, and food toxins...
It works. If you follow it faithfully.
Back to Herbal Repair Kits
to get the kit at a savings to you...
|