*Start your day with Life Transfusion Ionic Liquid minerals in 4 to 6 ozs.  juice. (V8, carrot, cucumber, tomato, orange, lemon or fresh squeezed juice of your choice.
*Salads (no iceberg lettuce it doesn't have the same nutritional value of deep, green lettuce like green romaine, red leaf, etc.) at least one big green salad a day... Choose from a variety of Cucumbers, Bean Sprouts, Carrots, Celery, Broccoli, Cauliflower, mushrooms, Snow Peas, Parsley, Alfalfa Sprouts are really good. - Look for greenhouse or vine ripened tomatoes.
*Shop organic where possible to avoid pesticides and other harmful chemicals.
*Use Barlean's Flax Seed Oil, www.barleans.com or from the health food store, with lemon as salad dressing.

*Make your food simple, no fancy sauces.

- A piece of grilled chicken, turkey or fish with salad and vegetables for instance.

*Spice up your meals with crushed garlic, shallots, onions and herbs.

*Eliminate all milk from cows. No cheese. No ice cream. Switch to soy milk instead and soy butter and soy ice cream. The VitaSoy brand is the very best.

*At least one meal a day should be a low-glycemic protein smoothie shake with soy milk or rice milk and one tablespoon of essential fatty acids like "Udo's Choice" brand with each meal to increase fat burn and assimilation of protein. (The essential fatty acids also keep you from getting too hungry and keep the blood sugar more stable.)

*One or two meals a week can be 1/2 cup brown rice steamed with vegetable broth and spices and steamed veggies. Drizzle the liquid essential acids from the Barlean's over the rice and veggies.

*Make herb teas and purified water (not distilled water--purified water) your drinks of choice with fresh lemon squeezed into them.

*Veggie omelets made with egg whites and soy cheese on occasion. Remember, NO DAIRY, you are not a cow!

*Avoid all food that is white -- these are poison and bleached with chlorine. NO WHITE SUGAR AND NO WHITE FLOUR. (That does not mean substitute aspartame or other chemical sweeteners, Stevia works great and is natural and healthy for you!)

*No White Rice, bread or crackers the first 30 days to get your blood sugar normalized.

*Eliminate all fried food --How did Colonel Sanders die?

*Avoid all pork, bacon, ham, sausages, deli meats and pepperoni, they are laced with nitrates and MSG.

*Ask questions of your food--become a toxin Sherlock Holmes.

*Avoid people who try to get you to eat foods that will harm you. They are not your friends. You are the example, not the victim -- make this an adventure in discovering yourself and how you tick.

*Exercise for 30-45 minutes every single day (You can break it up into two sessions a day if necessry)-- people who eat right and exercise live far longer.

[Dr. H.J. Roberts States; People were telling us at the Conference of the American College of Physicians, that they had relatives that switched from saccharin to an aspartame product and how that relative had eventually gone into a coma. Their physicians could not get the blood sugar levels under control. Thus, the patients suffered acute memory loss and eventually coma and death.]

* Ask questions of your food - become a toxin Sherlock Holmes.