Positions for giving or receiving enema

No matter what position you choose relaxed should be the goal.  The more relaxed you are the better results you will achieve.

Knee Chest Position
 The knee chest enema position, allows solution to flow downhill
This position allows the solution to flow downhill for the first cleansing enemas.

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Left Side Position
 enema position most often used for administering enemas
This is the most effective as it allows maximum absorption into the kidneys and liver!
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On Back Legs Raised Position
 the most relaxing position to receive an enema
This position is probably the most comfortable to receive an enema but should only consider if unable to do the first two positions!