Ask Lena Health Questions and Answer newsletter edition of
Natural Health Education and Home Business Ezine

Click To Subscribe to Ask Lena Health Questions and Answers weekly newsletter.  
 
Lena Sanchez - 72 year-old editor - second from left bottom row -pictured with 1 son and both daughters - oldest daughter, short dark haired gal back left with her husband and two sons. Second son top right with his second son and only daughter. bottom left younger daughter and bottom right her daughter (my second grand daughter) with fiancée.

Health Articles

"Ask Lena Health Question & Answer Issue"
Lena Sanchez - Editor
mailto:lena@antibiotic-alternatives.com  
928-636-9425
Click Here to Submit your Health Question
 Be sure to include your first name with your question!
Archives

928-636-9425
Tuesday April 20, 2010

==========================
 ASK LENA HEALTH Q & A EDITION!
====================================

Today's question has been asked dozens if not hundreds of times over my years as an alternative health consultant but when I went back into my archives I do not find that I've ever published one of them. It is time to publish one, especially since cancer and illness is at an all time high!

Don't forget to pass on the newsletter announcement to anyone you feel will read it.

I am not a doctor or dentist and you should not think of me as one!! My years observing life and health of the many people/patients around me and the contradictions of the traditional medical world's idea of treating - prescription domino effect - while watching and also taught those same schooled methods that aren't relieving illness but creating far more health problems than they help is where my answers are based. Those same conventional medical professionals aren't telling people how to get healthy or how to prevent illness. They can't as they haven't been taught healing, only putting a bandage on symptoms, which led me to look for something to change that premise for myself and those around me who ask. In looking outside the Westernized medical profession I found and continue to find alternatives that really work to create health and longevity - when adhered to - beyond anything the traditional medical world can do...

Ask Lena Health Questions and Answers is for your information and education only and in some instances to give you a different perspective on a particular problem! My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but in  addition to... Even though I daily watch people become healthy with the information imparted here nothing works 100% of the time for 100% of people but it is a fact that when natural herbal/nutritional alternative health modes are used more than 80% can be cured or reverse health issues...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude as well! 

Thank you for your confidence and inquisitiveness! 
Lena

=> IN THIS ISSUE!

> QUESTION OF THE WEEK<
> THOUGHT FOR THE DAY<
> MOTIVATOR STEVE GOODIER<
===========================

QUESTION:
 
Good morning Lena what herbs or products do you recommend to prevent cancer in general? Also what products promote a healthy liver?  Thank you, Cassandra

 
ANSWER:

Thank you for the questions Cassandra. No simple answers to them, even though most people would expect simple, but in our fast food society and polluted world, with regular grocery shelf foods lacking healthy nutrients and our waterways so polluted it is a very difficult question and requires many steps. I would be remise if I simply gave you a list of supplements to take as that would not be the whole answer.

The following is for you only if you have no existing health problems and are not taking medications!

The first and extremely important step in cancer prevention is a balance of minerals in the body to enable the organs to actually utilize vitamins - whether from food or supplements - when put into the body. Our body cannot make minerals as it can vitamins when given proper nutrition so this is very important... If you haven't read The ABC's Of Minerals I suggest you do so to better understand their importance. When minerals are unbalanced for very long the body will go awry at some point in life. 

That is only the beginning of building your immune system, which is the only way to prevent cancers of all types.  Neither people or conventional medicine recognize that cancer, when in the body, will show up in the weakest part(s) of your body, which requires keeping the whole body healthy so cancer cannot grow!

Even with balanced minerals it is imperative that you stay away from; chemical/hormone interrupting household and personal cleaning products, chemical containing skin care products, heavily polluted air both outside and inside, make sure you are bathing, drinking and cooking with filtered/purified water - read Medicated Waterways - this article is 8 years old yet the conditions of our water have gotten worse according to the latest water testing done in 2009 - to understand this necessity. 

If you do not get at least seven to nine 1 cup servings of organic fresh or slightly steamed fruits and vegetables daily- (a minimum of 7 cups daily but 9 is better - then the next step is making sure the largest part (70% to 80%) of your immune system is strong and that requires a balance of Digestive Enzymes and Probiotics along with MegaNutrient Vitamins . 

A host of studies released in the last few years have determine the need for at least an intake of 7,500 IU of Vitamin D daily - D3 is the most potent and healthy. But for those who never let the sun touch their skin or wear sunscreen daily, a recommendation of 10,000 IU's daily. Sun Screens deflect the suns ability for your body to make vitamin D making most people totally deficient in the most necessary Vitamin D and most multivitamins do not contain anywhere near that amount bUT if they did and you are mineral deficient the body is not able to produce sufficient Vitamin D! If you get at least 30 minutes of sun a day on the whole or at least 95% naked body and take a balanced minerals supplement then extra vitamin D supplement can be skipped... If you are post-menopause of perimenopause (35 to 50 years old) you would want to take D3,K2, betacarotene supplement not just D3.

Next step; a heavy Antioxidant natural formula to control free-radical cells and prevent them from splitting and becoming toxic, which is when they can develop cancer. 

If you sit at a desk several hours a day and/or do not have a diet rich in fruits, vegetable and nuts or are over 45 years of age then you would want to take Nattokinase Max daily to prevent clots and strengthen your circulatory system. People who sit a lot or are over the age of 45 have more strokes of the blood clotting type than others who are younger, active and move around hourly. Of course your diet will also have a lot to do with keeping your circulatory system open, blood pressure under control and a healthy heart.  A healthy circulatory system is imperative to clean blood and cells!

Being a woman you need to make sure your reproductive system and thyroid is functioning properly as that will affect the rest of your organs;

Are you still having menses and if so are they regular - 27 to 29 days apart - with normal regular flow monthly? To check your thyroid Click Here for instructions on simple home testing that has proven to be the most accurate test to determine thyroid health. Blood thyroid testing is incorrect at least 50% of the time therefore you can't depend on them to tell you the status of your thyroid. My daughter?s thyroid blood test were normal up to and throughout her thyroid cancer natural treatment, which should not have been? If either system is not functioning properly both will need to be treated to bring them into balance. This requires Balanced Woman formula along with Thyroid Energy capsules or Liquid Thyroid Liquid Iodine. 

Then comes a very important step to preventing not only cancer but other illnesses and disease. This is a step that most skip and put them at risk.

EXERCISE; Brisk walking for at least 30 to 45 minutes at least 5 or 6 days a week, along with a diet heavy in raw and/or steamed vegetables, nuts and whole grains. Stay away from dairy products - butter, ice cream, milk, etc - as they are full of hormones and chemicals that change the way your organs function. If you must have dairy make sure it is unpasteurized and from cows that are organically fed and given no antibiotics, hormones or pesticide feed. If you eat meat it should be chemical-free and no more than two or three times a week. NO PREPACKAGED OR PROCESSED FOODS as those are high in hormone interrupting chemicals and have slim to no nutrient value therefore weakening your body. All nutrition tests done on foods of organic and regular farmed shows that organic foods contain 40% to 90% more nutrients than grocery shelf regular farmed foods. So eat as much organic as possible.

As for a healthy liver. Stay away from polluting cleaning products, chemical containing skin care products, heavily polluted air inside and out - get an air filter for your car and home, make sure you are bathing, drinking and cooking with filtered/purified water (read Medicated Waterways to understand this need), do not drink more than 4 to 6 alcoholic drinks a week, exercise daily and get lots of sunshine on the naked body. If you fail at least two of those steps then you should do a liver cleanse at least every three or four months. That requires a 7-day Cleansing Detoxing diet and providing the supplement nutrients that will keep your immune system healthy.  Total true organ health is tied to a healthy Immune System. If you know you have a toxic liver then you should do 2 Coffee Enemas the week you do the cleansing detoxing diet as this speeds detoxing the liver and kidneys, where toxins are trapped. 

Directions for all supplements will be supplied if you place an order and then weekly or daily followup by email or phone is required to ascertain that your dose is correct for you.  Without followup you may not get the results necessary for your good health!

I hope this answers your questions without confusing you.
Lena
 

Acetaminophen (Tylenol) Poisoning
 
Sadly LIVER TOXICITY is the most common cause of acute liver failure in the United States researchers reported! Users of the popular painkiller who are most at risk include those with depression, chronic pain, alcohol/narcotic use, and those who take several acetaminophen-containing products at the same time, they added.
 
Acetaminophen (Tylenol and generics) is widely available in over-the-counter preparations for headaches, colds, allergies, osteoarthritis, pain and other conditions.
 
The data suggest that consistent use of as little as 7.5 g/day of acetaminophen could lead to severe hepatic injury, Dr. Larson and colleagues wrote.
 

~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^

LOVE AND TIME

Writer Gary Jennings said this: "Love and time, those are the only two things in all the world and all of life, that cannot be bought, but only spent."

I love that. And HOW I spend my love and time is what it is all about.

My work and interests require me to spend probably an inordinate amount of time in front of my computer. At least according to my wife Bev.

She and I were talking one day about death and funerals and what to do with each other's remains. I asked. "What will you do with my body? Burial? Cremation?"

She answered, "I think I'll just have you stuffed and propped up in your chair by the computer. That way when I walk through the room I won't even notice that you're gone."

I got the point - too much computer time. And how I spend my time and my love is all important.

The question I ask myself is this: "Do I generously and freely give love and time away - and especially to those closest to me?"

Charles Francis Adams was the United States ambassador to Great Britain during the Lincoln administration. He had the habit of keeping a daily diary. He also taught his son Brooks the value of journaling his activities in a diary.

One memorable day, eight-year-old Brooks recorded, "Went fishing with my father, the most glorious day of my life." It must have been a glorious day, for the next forty years Brooks repeatedly mentioned it in his diary. It became a life-long memory.

His father also wrote about the fishing trip. His own diary on that pivotal day for his son reads, "Went fishing with my son; a day wasted."

He didn't get it. That one single day he generously and freely gave love and time away to Brooks may have been the one of the most important days of his son's life. Did he feel that, as a United States ambassador, his time was too valuable to be "wasted" with his children? History seems to show that a fishing trip with his son paid huge dividends in Brooks' life.

I only hope I will spend love and time so well.

....................
Steve Goodier Publisher@LifeSupportSystem.com  is a professional speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com

  Real Tried and True Library of Never Fail Business Techniques, etc. Click Here For Library 

SUBSCRIBE
CLICK HERE 

UNSUBSCRIBE
CLICK HERE from your subscribed email
Most failures for unsubscribing is because the list will not recognize an email that is not subscribed!