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Lena Sanchez - 72 year-old editor - second from left bottom row -pictured with 1 son and both daughters - oldest daughter, short dark haired gal back left with her husband and two sons. Second son top right with his second son and only daughter. bottom left younger daughter and bottom right her daughter (my second grand daughter) with fiancée.


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928-636-9425
Tuesday June 8, 2010


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 ASK LENA HEALTH Q & A EDITION!

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Before you get to today's question I thought it fitting since tis the season for growing things and cleansing things here are 10 herbs you can grow yourself in pots or garden - from Reader's Digest!  10 Medicinal Herbs You Can Grow
DON'T MISS TODAY'S "Thought for the Day" it may shock you!

Today's question is one that I'm finding a lot of people, mostly men but some women suffer from - Adult Acne!

Reminder: Take charge of your health today or it will take charge of you when you least expect it!

Don't forget to pass on the newsletter announcement to anyone you feel will read it.

I am not a doctor or dentist and you should not think of me as one!! My years observing life and health of the many people/patients around me and the contradictions of the traditional medical world's idea of treating - prescription domino effect - while watching and also taught those same schooled methods that aren't relieving illness but creating far more health problems than they help is where my answers are based. Those same conventional medical professionals aren't telling people how to get healthy or how to prevent illness. They can't as they haven't been taught healing, only putting a bandage on symptoms, which led me to look for something to change
that premise for myself and those around me who ask. In looking outside the Westernized medical profession I found and continue to find alternatives that really work to create health and longevity - when adhered to - beyond anything the traditional medical world can do...

Ask Lena Health Questions and Answers is for your information and education only and in some instances to give you a different perspective on a particular problem! My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but in  addition to... Even though I daily watch people become healthy with the information imparted here nothing works 100% of the time for 100% of people but it is a fact that when natural herbal/nutritional alternative health modes are used more than 80% can be cured or reverse health issues...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude
as well! 


Thank you for your confidence and inquisitiveness! 
Lena


=> IN THIS ISSUE!

> QUESTION OF THE WEEK<
> THOUGHT FOR THE DAY<
> MOTIVATOR STEVE GOODIER<
===========================

QUESTION:

Hi, hope to find you in good health. I am a 5"8, 11 stone, 28 yr old male in the uk. I suffer from mild To moderate acne, and have pigmentation marks left from prior acne.  Health otherwise is good. I've suffered from pimples/blemishes since 
the age of 13, when the doctors prescribed me several antibiotics...  Which I believe have suppressed my immune system. I currently take the following supplements - garlic, acidophilus, drink carrot and cucumber  juice. I also take zinc and b vitamin complex.
 
I look forward in anticipation to your reply
 
Kind regards
 
Vish
 
 
ANSWER:
 
Dear Vish,  I have been asked to answer your concerns as I have had years of experience with my elder son and his lifetime of acne.
 
Adult acne can be a problem and tends to go back to puberty.  Men are more prone to it than women but what we do know is that in both men and women this is indicative of hormone/estrogen/testosterone imbalance as well as a thyroid hormone imbalance. Starting in puberty! As in most cases doctors give antibiotics and your immune system is suppressed and will need some heavy duty boosting.
 
Those years of acne creates a horrific problem of a body's candida/yeast going grossly out of control and must be brought back to normal balance. This takes time and work with supplements and diet to overcome. I am assuming since you do juicing that your diet isn't full of fats and sugar or sugar substitutes and so I will not go deeply into that other than mention what you need to be doing. What you must do is give up ALL DAIRY - no milk, ice cream, butter or chesses made with dairy! Very important as dairy products contain lots of chemicals and hormones making it next to impossible to get the hormone/estrogen/testosterone under control. No artificial sweeteners! This affects the brain to the point the organs of the body cannot function and is the reason our world has so many neurological illnesses and problems since artificial sweeteners came on the market and have been integrated into all kinds of foods and drinks.
 
You are taking good supplements just not sufficient enough for your out of control Immune System. Acidophilus alone does not rebuild your digestive tract nor your immune system to the point you need it! Yes, it helps, just not the full balance necessary.
 
Acne of all types have shown to respond to the following protocol:
 
1. Ionic Silver Water - not colloidal - heals existing outbreak spots and also needed to kill the overgrowth of candida/yeast. This will also work at boosting your immune system while killing more than 640 bacteria/virus/fungi.
Take 3 Tablespoons three times a day for 4 to 6 weeks.  This is also to be sprayed or applied to each acne breakout morning and evening as the hair follicles are inflamed/infected and in most instances will clear the acne within 8 to 24 hours. 

2. Digestive Enzyme Probiotic Formula a full balance of digestive enzymes and probiotics to boost the good bacteria and to help kill the overgrowth of yeast and candida. This formula can heal 70% to 80% of your immune system, as that much resides in your digestive tract!
1 Capsule at the beginning of each meal 3X a day and 2 at bedtime on an empty stomach. These two steps will kill the overgrowth of candida/yeast while rebuilding 70% to 80% of your immune system that resides in the intestinal tract.

3. To work on the other 20% to 30% of your immune system;  a balanced minerals complex that will allow your brain to communicate with the rest of your organs boosting that portion of your immune system. If you have not read about minerals and how they affect your body please click and do so now as it is the MOST IMPORTANT thing you can do for your health! You will notice show acne as indication of imbalance or insufficient amounts.
WEEK ONE
: 1/2 teaspoon in 6 ounces (170.10 grams) carrot or cucumber juice at breakfast and lunch ?no later than 4PM.
WEEK TWO3/4 teaspoon in 6 ounces (170.10 grams) in carrot or cucumber juice at breakfast and lunch ?no later than 4PM.
WEEK THREE AND THEREAFTER: 1 teaspoon in 8 ounces (226.80 grams) in carrot, tomato or cucumber juice at breakfast and lunch ?no later than 4PM.

4. Atomized Thyroid Iodine and herbal formula: lacking in iodine creates an imbalanced thyroid, which is directly linked to the reproductive system in which  acne is one of the indications of that problem. 
1 or 2 capsules in the morning with breakfast and 1 or 2 with dinner.

5
. Exercise is very important in getting the reproductive, thyroid and immune system in control.
30 to 45 minutes of brisk walking at least 5 days a week works wonders. Daily is even better!
 
Sadly you cannot purchase the above supplements over-the-counter in the UK. They are all available online at www.antibiotic-alternatives.com/herbal_pharmacy.htm
 
I hope this sufficiently answers your question and wish you good luck in healing. We are here to help you regain health and longevity as it should be!
Lena


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Thought for the Day
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Animals Are Definitely Smarter Than The Human Race!

EVERY species of animal that is offered a genetically modified (GMO) food versus a non-GMO food will avoid the GMO one. Many times they will do this to the point of starvation, as they have an intuitive sense of the danger of this food. 

This study, which was conducted by the Russian equivalent of the US National Association for Gene Security, has not yet been published, but its findings were recently announced. It’s anticipated that the details will be published later this summer.

In this feeding study they used hamsters, an animal which has not been previously featured in GM safety studies.

One group of hamsters was fed a normal diet without any soy whatsoever, a second group was fed non-GMO soy, a third ate GM soy, and a fourth group ate an even higher amount of
GM soy than the third.

Using the same genetically modified (GM) soy that is produced on over 90 percent of the soy acreage in the US, the hamsters and their offspring were fed their respective diets over a period of two years, during which time the researchers evaluated three generations of hamsters.

First they took five pairs of hamsters from each group, each of which produced about seven to eight litters each, totaling about 140 animals.

At first all went well, but serious problems became apparent when they selected new pairs from the offspring.

The first problem was that this second generation had a slower growth rate and reached their sexual maturity later than normal.

However, this second generation eventually generated another 39 litters:

·         The no-soy control group had 52 pups
·
         The non-GM soy had 78
·
         The GM soy had only 40, of which 25 percent died 

So these second-generation GM soy-fed hamsters had a five-fold higher infant mortality rate, compared to the 5 percent normal death rate that was happening in the controls.

Nearly All of the Third-Generation GMO Babies Were Sterile!

But then an even bigger problem became apparent, because nearly all of the third generation hamsters lost the ability to have babies altogether. Only a single third-generation female hamster gave birth to 16 pups, and of those, one fifth died. In short, nearly the entire third generation of GM soy eaters were sterile!

But it doesn’t end there.  In the GM soy-fed groups they also found an unusually high prevalence of an otherwise extremely rare phenomenon – hair growing inside the animals’ mouths. (You can see the images here.)
 


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MOTIVATOR
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A VERY HUMAN THING TO DO


Someone made the statement: "To err is dysfunctional, to forgive co-dependent." Sometimes I think I operate that way - afraid to err and slow to forgive.

Of course, we've all heard Alexander Pope's famous assertion that to err is human, to forgive, divine. But I don't agree. I think that to forgive is one of the most human things we can do.

A number of years ago, Hildegard Goss-Mayr of the "International Fellowship of Reconciliation" told this true story. In the midst of tragic fighting in Lebanon in the 1970s, a Christian seminary student was walking from one village to the next when he was ambushed by an armed Druze guerrilla fighter. The Druze ordered his captive down a mountain trail where he was to be shot.

But an amazing thing happened. The seminarian, who had received military training, was able to surprise his captor and disarm him. Now, the table was turned, and it was the Druze who was ordered down the trail.

As they walked, however, the student of theology began to reflect on what was happening. Recalling the words of his scripture, "Love your enemies," "do good to those who hate you," "turn the other cheek," he found he could go no farther. He threw the gun into the bushes, told the Druze he was free to go and turned back up the hill.

Minutes later, he heard footsteps running behind him as he walked. "Is this the end after all?" he wondered. Perhaps the young man had retrieved his weapon and meant to finish him off. But he continued on, never glancing back, until his enemy reached him, only to grab him in an embrace and pour out thanks for sparing his life.

That was a very human thing he did - foregoing the impulse to strike back. It took a strong spirit. Yet every time we decide not to get back at somebody who hurts us, we exercise one of our greatest powers - the power to choose a better way.

Somebody else put it better than I can: "Life is too short for drama and petty things, so, kiss slowly, laugh insanely, love truly and forgive quickly." It's one of the most powerful and human things to do.

....................
Steve Goodier Publisher@LifeSupportSystem.com  is a professional speaker, consultant and author of numerous books.
Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter
at http://LifeSupportSystem.com


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