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Lena Sanchez - 72 year-old editor - second from left bottom row -pictured with 1 son and both daughters - oldest daughter, short dark haired gal back left with her husband and two sons. Second son top right with his second son and only daughter. bottom left younger daughter and bottom right her daughter (my second grand daughter) with fiancée.

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"Ask Lena Health Question & Answer Issue"
Lena Sanchez - Editor
mailto:lena@antibiotic-alternatives.com  
928-636-9425
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928-636-9425
Tuesday November 3, 2009

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 ASK LENA HEALTH Q & A EDITION!
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If history repeats itself today's question is one that you may gain something but the person asking the question doesn't understand the difference in natural medicine and conventional medicine. I know how she will either ponder my answer or totally discarded it. Time will tell.

The answers to questions submitted to me each week come from my 20+ years as a Medical Office Nurse along with many years and ongoing education in nutritional and alternative treatment modes. Add that to many years of friendship with Dr. Wayne Garland, a very knowledgeable naturopath and herbologist, who many years ago, beat his cancer death sentence given by the traditional medical world, has helped along the alternatives path and hopefully help to give hope to those who need it... Also receiving a lot of study reports and try to ascertain if they are good or bad then report them to you, which has increased my knowledge along the way and I pass them on to you to use or not...

I am not a doctor or dentist and you should not think of me as one!! My years observing life and health of the many people/patients around me and the contradictions of the traditional medical world's idea of treating - prescription domino effect - while watching and also was taught those same schooled methods that aren't relieving illness but creating far more health problems than they help. Those same medical professionals aren't telling people how to get healthy or how to prevent illness, which led me to look for something to change that premise for myself and those around me who ask. In looking outside the Westernized medical profession I found and continue to find alternatives that really work to create health and longevity - when adhered to - beyond anything the traditional medical world can do...

Ask Lena Health Questions and Answers is for your information and education only and in some instances to give you a different perspective on a particular problem! My wish for you, in the use of the information gained here, is that you will apply it in a smart and safe manner in order to enhance your life and not harm it! Not to be used in place of your judgment but in  addition to... Even though I daily watch people become healthy with the information imparted here nothing works 100% of the time for 100% of people...

I have always felt that I had to know all sides to a problem and then make a decision for myself and I hope that will be your attitude as well! 

IF YOU HAVE A HEALTH QUESTION 
Mailto:lenasanchez@q.com?subject=QandAquestion   

Be sure to give at least your first name, if it is a question you want answered in person feel free to give me a call at 928-636-9425

Thank you for your confidence and inquisitiveness! 
Lena

=> IN THIS ISSUE!

> QUESTION OF THE WEEK<
> THOUGHT FOR THE DAY<
> MOTIVATOR STEVE GOODIER<
===========================

QUESTION:
 
Hi Lena,
 
I am a patient that has MS (Multiple Sclerosis), and I have been battling the symptoms of this disease for several years. I did not know what was wrong for a long time and neither did my doctors. If I had been diagnosed earlier, some of the problems I have now might not exist. Now, I am taking medication (Copaxone) and using alternative methods to relieve my symptoms. I read your article about starvation and MS, and I am following this rescheme. Can you recommend some antioxidants  and other tips for managing MS.
 
 Thelma ( A Nurse with MS)
 
 
ANSWER:

Thelma, This is a very long answer but you have a potentially lifetime debilitating disease and our goal is to change that fact!
 
First let me say a lot of health care workers have and are developing MS.  Why? hasn't been answered yet? It is very IMPORTANT THAT YOU RECOGNI9ZE that you cannot mix conventional pharmaceuticals with natural herbal/nutritional medicines as they will work against each other and you will find little to NO healing! Being a nurse myself I know how hard that is to wrap your brain around as it goes so against what we have been taught. I gained the ability to remove the errors that I had been taught many years ago and regained my own health by doing away with my prescribed meds and have never even put an aspirin in my mouth since. Well there was one exception to "no drugs" in 1995 when my C7 was shattered and ground into my spine and had to have three surgeries I was pumped full of drugs, but at least I knew how to counter the effects of them and detoxed the minute I was out of the hospital.
 
Here are some lifestyle things you should look at and make sure you aren't doing them to cause or create MS or other neuromuscular diseases.
 
1. Any diet foods or drinks that contain aspartame, Splenda or any of the chemical artificial sweeteners. Many neurologists have discovered this one thing alone is created epidemic proportions of neuromuscular and neurologic diseases. So if you use any of those STOP. Some have been able to reverse with that one single act but since your symptoms have been exhibited for several years it is not very likely to be your case.
 
2. Do you eat or drink a lot of dairy products? Eat white flour products? Eat non-organic meats? All of those contain chemicals and hormones that really destroy the immune system and create free-radicals like crazy! That should stop immediately if you wish to regain your health.  Go with soy or rice milk or cheeses.  Use 100% whole grains for pastas, etc. No white rice only brown rice. Virgin Olive Oil refrigerated becomes firm enough to replace margarines or butter.  First, if you choose to discontinue use of Copaxone and go with Dr. Garland?s alternative protocol start with the One Month Immune Cleansing Rebuilding diet to speed healing.
 
 
Here is Dr. Garland's Protocol the majority of MS and neuromuscular diseases are successfully working.  If other health issues it is recommended you let us know so Dr. Garland can make any changes that would benefit you more? For really severe cases it will require an injectable and a couple of other formulas.
 
Regards,
Lena
 
If you are Interested Click Here for the MS Success Protocol:
Lena

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Thought for the Day
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No Real Surprise But FYI

Seasonal affective disorder, or SAD is what happens when people who don't get enough sunlight during the winter feel depressed.

So does extra light make you happier?

It does, says the journal Psychiatry and Clinical Neuroscience. And you don't need a whole lot to make the difference.

Researchers at Sapporo Hanazono Hospital in Japan studied the effects of one hour of bright light every morning on a group of elderly women.

After two days, the women reported improvements in alertness, mood, motivation, happiness, refreshment, concentration and appetite.

After four days, there were also improvements in sleep patterns and anxiety.

~^~^~^~^~^~^
MOTIVATOR
~^~^~^~^~^~^

FOR CLOSENESS: T-R-A-V-E-L

For closeness: travel. No, I don't mean to go take a road trip or to fly away to some exotic place. But there are ways to go deeper into a relationship -- like traveling. And there are things we can do to help a relationship really go somewhere. Let me explain.

Inmate Mitchell King had a visitor -- his wife. King was serving a six-year jail term in Auckland, New Zealand for armed robbery. But his wife didn't want to be away from him for that long. So they held hands. She wanted them to always stick together - through it all. Hand in hand, forever joined. And they did stick together. She had rubbed her palms with Super Glue.

Their new-found closeness was short-lived. And their separation painful. (I suggest we put the Super Glue idea on a short list of "THINGS NOT TO DO" when we want to grow closer.)

But if you want a deeper connection with someone your care about, if you want relationships that are more intimate, more meaningful and longer-lasting, then try this simple technique. Just remember the word "TRAVEL."

T is for TRUST. If we're seeking a glue to cement us to another, then trust is that bond. A relationship will go nowhere without it.

R is for RESPECT. Some people talk about how much they have always respected their cherished friends and family at a funeral. But why wait? People want to know that we hold them in high regard. It's about valuing others and letting them know you respect them.

A is for AFFECTION. Sometimes affection means love. Sometimes it means a touch. Or a hug. Always it means kindness.

V is for VULNERABILITY. Though we may feel afraid to let another too close, no relationship will go anywhere without taking a risk. Like entrepreneur Jim Rohn says, "The walls we build around us to keep out the sadness also keep out the joy." And the love.

E is for EMOTIONAL INTIMACY. It about learning to be open. Learning to communicate freely. The quality of relationships we make are largely determined by how openly we communicate.

L is for LAUGHTER. Victor Borge got it right when he said, "Laughter is the shortest distance between two people." It's also the most enjoyable.

So for a relationship that can really go somewhere, just remember the word "TRAVEL." Then enjoy the trip.

....................
Steve Goodier Publisher@LifeSupportSystem.com  is a professional speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com

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