Website owner Lena Sanchez
If you wish to use a salt substitute make your own!
A sodium-free substitute that can be made at home.
Savory Salt Substitute To Make In Your Kitchen
1 tbsp. black pepper
1 tbsp. celery seeds
1 tbsp. onion powder
2 1/4 tsp. cream of tartar
1 1/2 tsp. garlic powder
1 1/2 tsp. powdered orange peel
1 1/2 tsp. arrowroot
1 1/2 tsp. sugar or 1/4 tsp. stevia
3/4 tsp. sour salt (powdered citric acid)
1/2 tsp. white pepper
1/2 tsp. dill weed
1/2 tsp. dried thyme, crumbled
1/4 tsp. plus a pinch of powdered lemon peel
1/4 tsp. cayenne pepper
Place all the ingredients in a small electric
coffee grinder, spice grinder or blender.
Grind for 10 seconds or until the mixture is fine.
Insert a funnel in the top of a glass salt shaker, pour the mixture
into it and tap the funnel lightly to fill the shaker. Cover the rest of
the mixture tightly and store it in a cool, dark, dry place.
Makes about 1/2 cup.
Compliments of Reader's Digest "Great Recipes for Good Health," www.rd.com
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