|
Subscribe
to
"Lena's Health Nugget" Free Weekly
Newsletter
Lena Sanchez
Teaming up with with Dr. Wayne Garland
Master Formulas improving lives!
Click
Here to read Lena's Health Story
|
|
© By Lena Sanchez
Cancer, heart disease and multitudes of illnesses are
rampant throughout the world today and simply from
lack of the proper nutrients in our foods making it
imperative that daily supplementation of proper nutrients being the key to prevention, but only if you know the ins and outs of supplements! The most important supplements should be minerals first then vitamins!
But there are king size mistakes almost everyone makes in their supplementing and those are;
Mistake #1; Believing the report that was released in April 1999 saying that Vitamin C contributed to
heart disease. Studies that were hugely flawed and
specifically set up by nay-sayers to convince people
that vitamin and mineral supplementation is unnecessary.
Look who sponsored those studies and you will find
out why they had to slant them to prove their point.
The drug companies! If you take proper supplements
and stay healthy, you cannot utilize their prescriptions
and treatments!
Mistake #2; A near epidemic problem that is wasting millions of dollars and not improving a life is; Not absorbing the vitamins. The most common belief is that taking inexpensive vitamins in TABLET form is sufficient. - I even read a comment from a nationally syndicated physician that said, "Any vitamin would work fine, but wasn't even necessary as our food is sufficient for nutritional health." - What a crock! For one; Many
tablet manufacturers use a chemical called DCP as the binding agent to hold all the ingredients of the tablet together. DCP is incapable of breaking down completely in your body, thereby negating the dissolving factor!
So how good is that?
You would be amazed at the number of undissolved vitamin tablets doctors and nurses see in patients' stool samples. Nurses in hospitals encounter them so often they named them
bedpan bullets! City disposal plants filter out thousands of pounds of vitamins a month and some brand names are still readable... Could these have been useful to whomever took them?
Mistake # 3; is buying cut-rate vitamins. Supermarkets, Pharmacies, health food stores and mail order companies bombard us with advertisements and row after row of vitamins on the store shelves. Which to choose?
Never buy cheap brands without checking them out first. Cheaper brands often contain additives, food allergens, sugar, artificial food coloring and artificial flavoring. Some even contains shellac (of course it is labeled as shellac), chlorine and other potentially hazardous chemicals. Potency and purity are not always what they tout themselves to be. Duke University, in one of their studies, examined 12 bottles of one of the most popular supplement. Most of the samples contained 60% or less of the amount claimed on the label! Numerous other tests have turned up the same problem,
even though they would have you believe differently…
Know that having the exact amount is not going to happen in every single tablet, simply because the manufacturing process isn't exact and never will be, but stick with a company that shows the closest content most of the time! Prescription drugs have tested the same way, so you have to be careful in all things.
Mistake #4: Thinking timed-release formulas are better because you don't have remember to take them as often! Those are not only expensive but also present a problem in dissolving quickly enough to do you any good. Your intestinal tract have areas along its path that's certain nutrition absorption, and
those timed-release formulas tend to miss that little targeted areas
that will utilize that particular product.
Mistake #5: Believing that synthetic vitamins are as good as natural! Almost all vitamins found on shelves in the drug store or grocery store are synthetic. Vitamins C & E are the only purely natural vitamins usually found there and even these two can also be made synthetically, and are! With Vitamin C, synthetic
is fine but not as potent nor effective. It is never okay to consume a synthetic vitamin E.
Synthetic vitamin E is a byproduct of petroleum products and your body does not recognize it in the same way as
all-natural vitamin E. Your body is not an automobile that requires petroleum! Natural vitamin E is identical in structure to the vitamin E your body produces, therefore
it is more readily absorbed. This is very important since Vitamin E is a powerful protectant against stroke, heart attack, cancer and a whole host of other ailments.
Strive to take Natural Minerals and Vitamins from Plant or Sea base for maximum benefit, and in either powder, liquid or capsule form!
Mistake #6: Believing that the recommended daily allowance (RDA) is sufficient to assure you stay healthy! Your one-a-day vitamin is not enough. The RDA was arrived at by the government some 50 years ago. When scurvy and rickets were the worry not heart disease, diabetes or cancer. There have now been whole libraries of newer reliable research on what the body really needs to fend off killer diseases from modern day illnesses.
For instance - Vitamin C RDA is a mere 60mg but a UCLA study, for one, proved that people taking 400 mg or more of vitamin C per day were able to cut their heart attack risk in half and an extra bonus, enjoyed an increase of eight years in their average life span! 1000 mg is even better. Smokers and people who consume daily alcohol and caffeine need a minimum of 1500 mg.
Vitamin D RDA that had not even had an RDA until November 2010;
those RDA's are a mere; under 50 200IU's, 50 to 70 200IUs and
over 70 500IU's Nothing close to feeding the 200 cells vitamin D
nourishes.
Vitamin E RDA is a mere 10 IU. So this is all you get in most one-a-day vitamins. Researchers at the University of Texas Southwestern Medical Center in Dallas report that Vitamin E supplements in dosages more than 50 times greater than the Recommended Daily Allowance are safe and as effective alone as when combined with other antioxidants in inhibiting low-density lipoprotein cholesterol oxidation. FDA is contemplating increasing the RDA's but only slightly!
Avoid these mistakes and expect a healthy body!
Documentation on the some of the studies mentioned here; found in Dr. Julian Whitakers "Complete Guide to Vitamin Cures. May be ordered by calling (800) 886-8213
***Author
Lena Sanchez a Retired Medical Office Nurse/Administrator,
Medical Office Consultant turned Alternative Health Consultant
took charge of her life in 1992 substituted healthy drug-free
alternatives getting actual pain relief after 30 years with
fibromyalgia, Chronic Fatigue and never ending illnesses all
kinds never solved with conventional medicine . Now committed to
helping others do the same by educating on truly treating
illness and disease rather than masking symptoms. See
http://www.antibiotic-alternatives.com Other informative
health articles regarding prevention and steps to take to be the
healthiest you can be found at
http://www.antibiotic-alternatives.com/free_health_articles_by_Lena_Sanchez.htm
|