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Back to Thyroid
Herbal Repair Kit |
THYROID REPRODUCTIVE
SYSTEM REPAIR AND REBUILDING REGIMEN!
THE PROGRAM: Along with
the
supplements you should follow Diet changes and a daily
exercise program - listed below - that have shown quite
dramatic effect on all thyroid/immune gone wild symptoms,
particularly the bone, joint and tissue pain that mimics
Arthritis in the body. The overall diet should be 60%-70%
fresh, raw or lightly steamed foods and no red meat, chicken
or pork. Most people have to avoid "nightshade" plants such
as tomatoes, white potatoes, eggplant.
No tobacco or drugs,
medicinal or recreational!
FOOD IS MEDICINE AND THE
FOLLOWING WILL ASSURE FASTER HEALING AND BETTER SUCCESS!
ELIMINATE all
refined/packaged/preprocessed, junk food, sugar, Diet sodas
or any diet food.
ELIMINATE all dairy, ice
cream and cheese is essential to the protocol's success.
Diet recommendations are made later in this document and
must be followed explicitly.
ELIMINATE all white
flour pastas, pastries, crackers and white bread! Whole
Wheat, rice or
Exercise (fast walking will suffice) is necessary on a daily
basis every single day. 10 minute Brisk Sweat Inducing
Walking immediately after eating three times a day or a
morning of 30 to 45 minute brisk walking…
You may not be able to start at that rate
but if you can only do 5 minutes and increase it by a minute
each day until you can do so!
The exercise program alone has
shown dramatic reversal of all symptoms within 3 weeks as it
boosts circulation, oxygenation of the tissues and overall
immune system strength and function, which will boost the
thyroid and reproductive systems.
The 3
Month Recovery Diet.
For The First 5 Days:
--On rising take a 2 to 6
ounce glass of purified/filtered/bottled water with liquid
thyroid iodine. Do not eat or drink anything for at least 15
minutes.
BREAKFAST have a large bowl of Potassium Broth
(recipe supplied) with Bragg's Liquid Aminos for seasoning.
(Take herbal formulas as
directed)
MIDMORNING have a glass of black cherry
juice (get from health food store or order
online at www.vitacost.com ) with
LIQUID BALANCED MINERAL COMPLEX (6 drops per glass
added). Alternate every other day with a Barley
Green drink - (from health food store).
For LUNCH have a cup of miso soup (from health food
store or Oriental market) with 6 liquid mineral added and a
whole grain piece of toast and a small chopped spinach
salad. (Take herbal formulas
as directed)
MIDAFTERNOON Snack; have another glass of
GREEN drink with 6 drops of minerals added. Alternate with a
mug of MILK THISTLE TEA (from health food store).
DINNER - have another Potassium Broth or steamed
veggie with 3 tablespoons BARLEAN'S FLAX SEED OIL to 1
Tablespoon lemon juice with garlic, sea salt, lemon pepper,
etc. for dressing. (Get Barlean’s Flax Seed Oil at the
health food store
or online ); OR steamed tofu with black beans and
brown rice;
OR a veggie casserole OR large bowel of brown rice
with steamed or stir fried Oriental Vegetables
OR get the CASCADIAN FARMS brand of foods from the
health food store and have one of those for variety. (Take
Formulas as directed)
BEFORE BED take a glass of celery juice or a
cup of ORGANIC GOURMET brand Savory Spread yeast extract
broth; or a cup of miso soup of your choice. (Take
formulas as directed)
The
above 5-day program will cleanse the body and the tissues
and also, alkalize the blood which is vital to recovery.
Then follow with a
special 4 week program as follows:
On
rising from bed; take a
glass of purified/filtered/bottled water with the juice of a
whole lemon or a whole, fresh grapefruit squeezed into it .
BREAKFAST
have a large glass of cranberry grape or papaya juice
and a bowl of fresh berries, ie; cherries, bananas,
strawberries, fresh pineapple. (Take
herbal Formulas as directed)
MIDMORNING
have a big bowl of Potassium Broth (found in Meals
That Heals attached) with 6 drops of liquid mineral added
OR a large glass of carrot and beet juice with half
teaspoon LIFE TRANSFUSION LIQUID MINERAL COMPLEX added.
LUNCH
have a large, dark green salad with lemon and
Barlean's Flax Seed Oil for dressing and/or a hot veggie
broth or onion soup and marinated tofu or tempeh in black
bean chili sauce. (Take
herbal Formulas as directed)
MIDAFTERNOON
have a cup of miso soup with dry sea vegetables
crumbled into it or a large glass GREENS drink and 6 drops
liquid minerals added or a mug of MILK THISTLE or
FENNEL TEA with black honey with a couple of mineral
drops
.
DINNER
have a Chinese greens salad with mushrooms, chilies
and sesame seed oil dressing OR a large dinner salad with
soy cheese, nuts, tamari dressing and a cup of black bean OR
miso soup OR steamed vegetables with flax seed oil dressing
and brown rice with Bragg's Liquid Aminos
(get at health food store) for seasoning. (Take
herbal Formulas as directed)
BEDTIME – 1 hour before bedtime
- have a 8 ounce cranberry or black cherry juice
drink OR a cup of miso soup with dry sea vegetables crumbled
into it.
(Keep a large glass of purified water by your bed as your
body will now start craving water during the night as it
detoxifies.)
After 5 weeks, if you follow instructions well, your body
and your blood will be totally purified with this diet.
Overall
diet for the next six months, or until free of symptoms for
a full three months.
40% to 60% of every meal should
consist of raw vegetables and fruits, with whole grains and
NO white flour products of any kind! Stick with Whole Wheat,
rice or Quinoa flour products!
Check in by either phone or email weekly
mailto:health@antibiotic-alternatives.com?subject=ThyroidFU
with any changes or question! Lena's phone# 928-713-2513
with questions: pertaining to diet or medications
God Bless,
Dr. Garland
Your ongoing diet thereafter should be as follows:
*Buy the
"PASSIONATE VEGETARIAN" cookbook, at your local health food
store or at
Click Here to order online and read how to eat
fabulously healthy, all natural foods that are not processed
or contain dangerous preservatives, additives, colorings and
flavorings. Try to make at least one major meal a day using
this cookbook.
Back to Master Formula Directory of Products
The above statements have not
been evaluated by the FDA nor are herbal formulas considered
medicine by the FDA.
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