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You Are My Sunshine!
© By Lena Sanchez
We all know too much sun is not good for you but do you really know what
sun does for you? Yes, there are great benefits to be had from the sun!
"Receiving adequate sunlight is as important as taking any nutritional
supplementation."
Here are some comments from Dr. Guy Schenker, concerning sunlight. He
addresses such conditions as depression, osteoporosis, chronic fatigue
and ADD.
Dr. Schenker says, "It can be said, as long as you do not obtain the
benefits of natural light in the eyes, health will never be regained and
maintained."
It is always winter somewhere in our huge world and the, *Lack of
sunlight* is creating problems for some of you and you aren't even aware
of it!
Summer has longer days and therefore a chance to get more sunlight at
the end of a work day but with winter and shorter days it's very
difficult to get into the sunlight!
The doctor's offices, here in the United States, tend to start getting
more crowded in October or November with colds, flu and other ailments
that come about from lack of proper nutrition and if the truth be known
caused from lack of sufficient sunlight on top of lack of vitamins and
minerals.
Do you suffer from depression or anxiety? Chances are inadequate light
intake is a part of the problem.
Do you have osteoporosis? Undoubtedly you need more sunlight on your
skin for vitamin D, but even more importantly in your eyes to regulate
the hormonal and biochemical systems it controls - related to mineral
metabolism in general and osteoblastic activity in particular.
Do you suffer from chronic fatigue? Adequate sunlight can be an
important part of increasing your vitality.
Do you know of any children (or adults) with attention deficit disorder?
This condition is shown to be strongly correlated with unnatural light
entering the eyes as well.
You see, when the light hits the optic nerve, it is carried to other
parts of the brain in addition to the vision center. Particularly it is
carried to the hypothalamus where it is an essential nutrient to
regulate hormone balance and autonomic nerve balance. 10 to 15 minutes a
day of direct sunlight can make a difference!
It has been shown beyond all doubt, in a multitude of studies, that the
depression and lethargy associated with seasonal affective disorder is
nothing more than inadequate natural light and/or excess un-natural
light.
I and many scientists believe it is reasonable to conclude that
virtually all cases of depression and lethargy include some element of a
"seasonal affective disorder." Think of the millions of poor souls that
are dependent upon the mind altering, behavior changing drugs yet are
not controlled! How many of these people spend at least 22 out of 24
hours either in darkness or in un-natural indoor lighting (not to
mention the hours spent in front of the TV or computer monitor)?
In the late 1800s' early 1900s' sunlight treatment was one of the
prominent treatments used to build up health. The hospitals were called
sanitariums in those days. They found out that by getting patients
outside into sunlight daily their health started to improve. Some of the
sanitariums put in gardens to get the patients outside and prescriptions
were written "Work in the garden." Then working in the garden saw the
majority greatly improve their health.
Once chemical medications came into being that treatment left our planet
of thinking and illness became more difficult to successfully treat and
cure doesn't enter the medical language these days! I believe if doctors
ordered their patients to get out and get more sunlight they would find
a healthier and happier patient!
Take into consideration the cigarettes, coffee, sugars and lack of
sunlight taken in by a lot of you so is it any wonder that you have a
very sick person waiting to happen or already happened!
Sun could be the key to your lack of health! Get away from your computer
and get outside for a while each day! 10 to 15 minutes a day will make a
huge difference in your mental acuity and body health!
Put healthy sunshine into your life!
***Lena Sanchez a happy retired Medical Office
Nurse/Administrator/Consultant who took charge of
her life 9 years ago and is committed to helping
others do the same…
Author of Three health
building books available at
http://www.antibiotic-alternatives.com
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